Chicken fajitas – A delicacy to fix weeknight dinner dilemma!

Chicken fajitas recipe

Satisfy your Mexican food cravings with healthy chicken fajitas…

Simply stated, chicken fajitas are just chicken and vegetables folded into a tortilla. However, the best thing about chicken fajitas is that they are easy to cook and are filled with healthy goodness.

Is it a Texan or Mexican food?

Texans will certainly like to put a claim over fajita, but in reality, the credit goes to Mexican ranch workers. In the late 1930s, these ranch workers lived in West Texas, close to the Tex-Mex border.

As and when a steer got butchered, the ranch workers got the most undesirable parts to consume as a part payment for their wages.

Having to survive on that only, the workers quickly learned how to put a tough cut of steer or beef to good use.

Thus, we can call fajita a Tex-Mex delicacy, a perfect blend of Mexican ranchero and Texas cowboy foods.

In the U.S., grilled skirt steak is called fajitas while the Mexican counterpart is known as arracheras (which are marinated skirt steaks that are grilled over high heat).

Did you know? – August 18 is celebrated as Fajita day!

Chicken fajita healthyComing back to the present day, we find that the fajita has steered a bit away from its original recipe.

Now, the term fajita describes anything and everything that is cooked and served by rolling up the contents in a soft flour tortilla.

Well regardless of the story of its origin, chicken fajitas do not cease to amaze its lovers with the wide variety of flavors it can offer.

Fancy cooking up a delicious fajita dinner for your family today?

Read these chicken fajita recipes – so easy that even kids can whip up one!

But before that let us take sneak peek into the calorie-count of each serving

Total calories =  390 calories

  • 36 grams of protein
  • 21 grams of fat
  • 3 grams of fiber

List of ingredients

  • Chili powder – 1 tablespoon
  • Cumin – 1 teaspoon
  • Paprika – 1 teaspoon
  • Cayenne pepper – 1/4 teaspoon
  • Garlic powder – 1/4 teaspoon
  • Salt – 1 teaspoon
  • Ground black pepper – 1 teaspoon
  • Olive oil – 3 tablespoons
  • Skinless, boneless chicken breast which has been sliced into strips – 1 ½ pound
  • Bell peppers – 2
  • Onion (thinly sliced) – 1
  • Small tortillas – 8

How to cook:

  • Preheat the oven to about 250 degrees.
  • Prepare fajita seasoning; in a small bowl whisk together cumin, chili powder, salt, cayenne pepper, paprika, garlic powder, and pepper. Set aside.
  • Take a frying pan or grill pan and heat olive oil (about 1 tablespoon) over medium-high heat.
  • Add chicken to frying pan (or the grill pan) and sprinkle about 3/4 of your fajita seasoning over it. Mix well and continue cooking for around 6-10 minutes or till the time chicken gets brown.
  • Take another pan, put it on medium heat, and add 2 tablespoons of olive oil in it. Add onion and peppers to it. Put the remaining fajita seasoning into it and stir well. Keep cooking till the time vegetables become soft (that would be just about 8-10 minutes) and stir occasionally.
  • While the meat and the vegetables are still cooking, wrap the small tortillas in a tin foil. Put them into the oven at such a temperature that they get warm.
  • Lastly, for assembling the fajitas, fill chicken, onions, and peppers into your warm tortillas. Finally, top them with your favorite garnishes.

What are few of the side dishes that go well with chicken fajitas?

Yellow Rice and Spicy Black Beans | Butternut Squash Soup with Chipotle Cream

Let us look at a few side dishes that you can have with chicken fajitas.

Side dish #1: Yellow rice and spicy black beans

Chicken fajita yellow ricePreparation time: 10 minutes, cooking time: 1 hour 30 minutes

List of ingredients

For spicy black beans

  • 2 cups (which is about 1 pound) of dried black beans, which have been soaked overnight
  • Extra-virgin olive oil (3 tablespoons)
  • Diced onion (1/2 medium)
  • Chopped jalapeno pepper (1 piece)
  • Chopped garlic cloves (2 pieces)
  • Bay leaf (1 piece)
  • Kosher salt
  • Black pepper (freshly ground)

For yellow rice

  • Long grain rice (2 cups)
  • Water (4 cups)
  • Smashed garlic cloves (2 pieces)
  • Turmeric (1 tablespoon)
  • Kosher salt (1 teaspoon)
  • Bay leaf (1 piece)

How to cook:

The spicy black beans

  • Take a pot and put some olive oil into it. Then add garlic, onion, bay leaf, and jalapeno pepper into it. Cook for around 5 minutes or till the time vegetables start softening.
  • Add beans to the pot and pour about 1 inch of water into it. When it begins to boil, lower the heat, cover with a lid and let it simmer for about one to one and a half hour so that beans become tender.
  • After beans become tender, discard the bay leaves and season the dish with pepper and salt.

The yellow rice

  • Take a heavy bottomed pot and put all the ingredients into it. Stir well and let it come to a boil while cooking on medium-high heat.
  • Reduce the heat and cook for around 15-20 minutes with the lid on so that water is absorbed by the rice.
  • After that take it off the heat and keep it covered for five minutes. Discard the bay leaf and garlic, mix well with a fork and then serve along with your chicken fajitas.

Side dish #2: Butternut squash soup with chipotle cream

Chicken fajita butternut squash soupPreparation time: 15 minutes, cooking time: 1 hour 30 minutes

List of ingredients

For butternut squash soup

  • Olive oil (3 tablespoons)
  • Butternut squash (1, medium-sized) which has been halved lengthwise and the seeds have been discarded
  • Grounded black pepper and salt
  • Chopped onion (1, medium-sized)
  • Chopped celery (2 stalks)
  • Chopped carrots (2 pieces)
  • Minced garlic cloves (2 pieces)
  • Chicken broth (6 cups)
  • Canned chipotle chiles (2 teaspoons) in adobo (minced)

For chipotle cream

  • Canned chipotle chiles (1 teaspoon) in adobo (minced)
  • Sour cream (1/2 cup)
  • Grounded black pepper and salt

How to cook:

  • Preheat your oven to about 400O
  • Grease sliced surface of butternut squash with one tablespoon of olive oil and season with pepper and salt according to taste.
  • Arrange the sliced butternut squash on a baking sheet and roast them for 45 minutes or until they are tender. After that remove from oven and let them cool.
  • Take a heavy pot and put it on medium-high heat. Add olive oil to it, as well as the carrots, celery, and the onion. Sauté for around 10 minutes so that they become tender.
  • Add garlic to it and again sauté for about two minutes.
  • Scoop out butternut squash flesh, add it to the pot and stir well.
  • Next, add chicken broth (about 4 cups) and make it come to a boil.
  • After that, cover the pot using a lid, lower the heat and let the vegetable simmer for around 30 minutes.
  • Next, you will have to turn off the heat, take the immersion blender and puree the soup until the time it becomes very smooth. If required, add some more stock for reaching the required consistency.
  • Mix in two teaspoons of chipotle into this soup and do a seasoning with pepper and salt as per your taste.

Prepare the cream:

  • Take a small bowl and mix sour cream and 1 teaspoon of chipotle to it.
  • Season this chipotle cream with pepper and salt.

Finally, pour the soup into bowls and top each of the soup bowls with a spoonful of chipotle cream before serving the soup with your chicken fajitas.

How to make the chicken fajitas even healthier?

Chicken fajita grilled chickenChicken: Don’t fry the chicken, instead bake or grill it.

Tortillas: Use whole wheat tortillas instead of flour tortillas to accomplish a healthy substitution. The good thing about whole wheat tortillas is that they have less number of calories.

It is also a known fact that food made using whole grains can help in reducing the risk of diabetes and heart diseases. Whole grains contain dietary fiber that helps in improving blood cholesterol levels.

Such improvement in blood cholesterol levels, in turn, helps in lowering chances of heart diseases and type 2 diabetes.

Green peppers and salsa: Moreover, green peppers provide an ample amount of vitamin C to meet your daily requirement. Additionally, try to add a lot of vegetables to your fajitas and top them with salsa rather than sour cream.

Half-cup of salsa can be made with chopped raw tomatoes, chili peppers, and onions. This counts as equivalent to one serving of vegetables.

Also, it is a low-calorie alternative to sour cream which contains about 193 calories (in 100 grams). Salsa contains roughly about 40 calories (in 100 grams).

How to make it tastier?

Chicken fajitas recipeAlthough cooking chicken along with onions and peppers tastes good, you can make it even better through marination.

The secret here lies in the use of lime juice for marination.

The benefit of using lime for marination is that it perfectly complements flavors of veggies and the meat.

However, you need to marinate it for 1-3 hours and not more than that.

Another thing you will have to keep note of is that onions and peppers should be cooked for a short time.

This ensures that the natural sugars in them quickly caramelize and at the same time keep the onions and peppers remain crisp.

A Final Note

Chicken fajitas open a world of mouth-watering recipes which are healthy too.

So why not make some right now?

 

 

 

Trending Topics

diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
anal sex
Anal Sex : Tips from expert on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
L-arginine: Your search for the ultimate fitness booster ends here L-arginine is an amino acid necessary for the body to perform various functions.  It is…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
green tea benefits
Green Tea : Does it really aid weight loss and reverse aging? A centuries-old concoction of fresh green leaves, green tea holds the secret to healthy weight…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Grapeseed Oil: Find out how to use this oil without any side-effects Grapes are known for their delicious fresh taste and the fact that they make wine…
Melatonin: Fascinating facts on the hormone that brings you the Zzzs Did you know, melatonin - the chemical that puts you to sleep every night is…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
Hate making breakfast?Fast and healthy breakfast recipes just for you! Tired of snatching a bagel every morning for breakfast during the rush hour? Here are…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
MCT oil athletes
MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
canola oil cooking
Canola oil: How safe is it to consume this popular cooking oil? Extracted from rapeseeds, Canola oil derives its name from Canadian Oil. Did you know that…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Fructose: Healthy fruit-product or loaded with toxic calories? Fructose is a sugar derived from fruits and other plant sources. Does this mean that…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
healthy habits
10 healthy habits: Have a hearty kick-start to the New Year! Do you set goals that are too difficult for you to maintain? Are to struggling…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
global warming health
Rising mercury and your health: How Global Warming is damaging your body Don't ignore the rising temperature. Global warming causes more than just heat strokes. It could…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…