Moringa: This could be the most nutrient-dense food known to us!

Moringa drink

Last Updated October 11th, 2019

What is moringa?

Moringa oleifera is an edible plant which is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan.  A wide variety of nutritional and medicinal values have been associated with its roots, bark, leaf, flowers, fruits, and seeds.  Moringa oleifera is also called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.  It is very rich in healthy antioxidants and bioactive compounds.  It is an important food source in some parts of the world.  The leaves retain lots of vitamins and minerals when dried.

Moringa leavesIt has numerous health benefits.  They are used for anemia, arthritis, joint pain, asthma, cancer, constipation, diabetes, diarrhea, epilepsy, stomach pain, stomach and intestinal ulcers, and many other chronic diseases. It is used to reduce swelling, increase libido, prevent pregnancy, boost the immune system, and increase breast milk production.  It is used topically to treat abscesses, athlete’s foot, dandruff, gingivitis, snakebites, warts, and wounds.  Oil also is produced from moringa seeds and is used in foods, perfume, and hair care products, and as a machine lubricant.  Moringa contains proteins, vitamins, and minerals.  Moringa is also an antioxidant and helps to protect cells from damage.

Nutritional contents of moringa

Minerals:It contains minerals namely iron, copper, sodium, calcium, magnesium, phosphorus, potassium, sulfur, manganese, zinc, and selenium.

Vitamins:  It contains the vitamins namely vitamin B1, vitamin E, vitamin B6, vitamin B7, vitamin D, vitamin K, vitamin B2, vitamin B3, vitamin C.

Amino acids:  It contains aspartic acid, glutamic acid, serine, glycine, threonine, alanine, valine, leucine, isoleucine, histidine, lysine, arginine, phenylalanine, tryptophan, cysteine, proline, tyrosine, methionine, cysteine, phenylalanine, choline.

Moringa contains around 92 different nutrients and 46 different antioxidants and has the ability to treat hundreds of diseases.

Health benefits of moringa

Due to a large number of nutrients and antioxidants, there are numerous health benefits associated with consuming moringa.

High in Nutrition:  Moringa consumed by any form provides ample amount of nutrition.  They are rich in minerals and vitamins, which are very much required for the daily function of the body.  One cup of fresh chopped leaves consists:

  • Protein: 2 grams
  • Vitamin B6: 19%.
  • Vitamin C: 12%.
  • Iron: 11%.
  • Riboflavin (B2): 11%.
  • Vitamin A (from beta-carotene): 9%.
  • Magnesium: 8%.

Rich in Antioxidants:  Antioxidants are compounds, which act against free radicals present in the body.  High levels of free radicals cause oxidative stress and are associated with chronic diseases like heart disease and type 2 diabetes.  Moringa is known to have 46 types of antioxidants.  Quercetin, which is a powerful antioxidant, is particularly beneficial in lowering the blood pressure.  Chlorogenic acid present in moringa helps in moderating the blood sugar levels after consuming meals.  Moringa leaf extract is also used as a food preservative, which increases the shelf life of meat by reducing oxidation.

Lowers Blood Sugar Levels:  Blood sugar is called glucose, which is the main sugar found in the blood.  It is formed from the food we eat and is the body’s main source of energy.  Blood carries glucose to all the body’s cells to use for energy.  Diabetes is a disease in which blood sugar levels are too high.  High blood sugar can lead to a serious health problem including heart disease.  This is one main reason why it is important to keep the blood sugar under control.

Moringa contains a plant compound called isothiocyanates, which has the ability to regulate the insulin levels and in turn reduce the blood sugar levels.  Studies have shown that consuming around 7 grams of moringa leaf powder every day for three months can reduce fasting blood sugar levels by 13.5%.  Studies have also claimed that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%.

Moringa drinkReduce Inflammation:  Inflammation is a localized physical condition in which part of the body becomes reddened, swollen, hot, and painful, especially as a reaction to injury or infection.  Inflammation is an essential protective mechanism, but there are instances where it can lead to serious health issue when it continues over a long period of time.  Sustained inflammation is also associated with chronic health problems, including heart disease and cancer.

Many of the fruits, vegetables, herbs, and spices have anti-inflammatory properties, but the degree of anti-inflammatory effects they contain varies.  Moringa has a compound called isothiocyanates, which are found in the leaves, pods, and seeds of moringa and have very powerful anti-inflammatory effects as compared to other plant compounds.

Lowers cholesterol and reduces heart disease risk factors:  Cholesterol is a waxy substance, which is found in the fats (lipids) in the blood.  The high content of LDL (low-density lipoproteins) is called as high cholesterol.  People having high cholesterol are at higher risk of getting heart disease or stroke, which can be fatal.  Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, which helps in the prevention of plaque formation in the arteries, and reduces the cholesterol levels, which overall helps in reducing the risk factors for heart disease and stroke.

Supports Brain Health:  Brain is one of the most vital organs of our body and brain health is referred to the ability of the brain to function normally and perform various complicated tasks of our daily life namely to remember, learn, play, concentrate, and maintain a clear, active mind.  Moringa is well known for a large number of nutrients and antioxidants it contains.  The antioxidant and neuro-enhancer activities of moringa help the brains cognitive function and brain health.  Moringa is also studied for the treatment of Alzheimer disease with favorable results.

Vitamins like vitamin E and C fight oxidation, which leads to neuron degeneration and improves brain function.  Serotonin, dopamine, and noradrenaline nerve cells are called the neurotransmitters in the brain, which play a key role in memory, mood, organ function, and responses to a stimulus such as stress and pleasure, and mental health such as depression and psychosis.  Moringa has the ability to regulate these nerve cells and normalize them for appropriate brain function.

Protects liver:  Liver is the largest solid organ present in the human body.  The main function of the liver is to detoxify chemicals and metabolize drugs.  The other function of the liver is to produce proteins, which are important for blood clotting and other functions.  Maintaining a healthy liver is directly associated with a healthy lifestyle.  Moringa contains large amounts of polyphenols (naturally occurring micronutrients in plants) in its leaves and flowers, which protect the liver against oxidation, toxicity, and damage.  Moringa can reduce liver damage and fibrosis and can reverse the process of oxidation in the liver.

Moringa oil, which is the extract from its seeds, can restore liver enzymes to normal levels.  Maintaining normal liver enzymes is very important because it is responsible for various functions namely fat metabolism, blood detoxification, bile production, and nutrient processing.  Lower levels of hepatic enzymes can impair the ability of the liver to filter the blood.

Antimicrobial and Antibacterial Properties:  Bacteria and microorganism can harm the human body in a major way and can lead to different health conditions.  Antibacterial and antimicrobial activities of moringa have been extensively studied and crude extracts of different tissues of moringa have displayed antimicrobial and antibacterial activities.  Aqueous ethanol extracts of moringa leaves have been effective in the antibacterial activity against Staphylococcus aureus.

Mood Stabilizers:  Anxiety and depression have become a widespread mental disorder in the present world.  Depression usually results from constant stress or neurochemical reaction.  Antipsychotic drugs are available for treating depression and these include tricyclic antidepressants, selective monoamine oxidase inhibitors, selective serotonin reuptake inhibitors (SSRI), and specific serotonin-noradrenaline reuptake inhibitors.  A new approach to the treatment of depression with plant-derived remedies is being studied.

Some nutraceuticals containing flavonoids and polyphenolic compounds have proven to help in the treatment of mental disorders and are used as antidepressants. Moringa which contains a high amount of nutrients and antioxidants has the properties of antibacterial, antifungal, anti-inflammatory, antiulcer, and also has cholesterol-lowering abilities.  Moringa also contains vitamins A, B, C, flavonoids, oleic, palmitic and stearic acid, saponins, glycoside, gum, protein, calcium, magnesium, potassium, and iron.

Moringa leaves are rich in properties such as antioxidant and anti-inflammatory and thus could be used in the treatment of depression caused by oxidative stress or inflammation.

Side effects of moringa

Moringa is generally considered very safe and is also consumed as a food delicacy in many parts of India and Africa.  It can be safely consumed in a medicinal format appropriate doses.  It is generally advised to avoid the roots of moringa since these are toxic and cause side effects and there are cases where it can lead to paralysis.

Forms of moringa

Moringa is generally found in three main forms other than the whole plant.

Moringa tabletsMoringa Powder:  Moringa powder is generally the most popular form of moringa and it typically is used in green drink smoothies.  The main advantage of using moringa powder is that it can be bought in a bulk and is typically a little cheaper than capsules or oil, but it is not necessarily as concentrated.  Moringa powder can also be added to tea and create a delicious moringa tea.

Moringa OilMoringa oil is not typically ingested by humans and is mainly used in hair care and skin care products.  Moringa oil is highly concentrated and is mainly used only for external application due to the various healing properties in the highly concentrated oil.  Many of the cosmetic products also contain moringa oil.  Due to the moisturizing and healing effects, moringa is used in products such as makeup, skincare, and hair care products (shampoos and conditioners).

Moringa CapsulesMoringa capsules are easy to consume and is considered to be the favorite form of moringa.  Moringa capsules are even highly concentrated than the powder form and the serving size is also smaller as compared to the powder form (800 mg per capsule).  Moringa capsules are expensive compared to the powder.

What is the right dosage?

The appropriate dose of moringa depends on several factors including the age, health, and several medical conditions.  There is not much research done to exactly prescribe moringa for any particular treatment.

The final takeaway

Moringa is a tree filled with various nutrients and antioxidants and is traditionally used to prepare many medicines.  Moringa has shown promise in treating hundreds of diseases, but more specific research on the dosage needs to be obtained.  Natural products are not always necessarily safe and dosages can be important.  It is very strongly advised to follow the directions of a medical professional before consuming any herbal products.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Green, brown, & bitter: The instant advantages of including fenugreek in your diet Did you know the earliest usage of fenugreek can be traced back to the Egyptian…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
sodium chloride
Halotherapy: How inhaling salt can work wonders for your body Halotherapy is quickly gaining popularity amongst those with respiratory diseases. It has shown promise in…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Gingko Biloba: Therapeutic lessons from the world’s oldest tree The Ginkgo Biloba, well known as the maidenhair,is the oldest living tree and the oldest…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.