Maltitol: Things you must know about this artificial sweetener


Last Updated June 11th, 2019

What is maltitol?

Maltitol is a sugar alcohol-based artificial sweetener.  Sugar alcohol is defined as sugar, which has an alcohol component attached to it.  Sugar alcohols are produced by fruits and vegetables and are classified as carbohydrates.  It is an artificially produced sugar alcohol and is used as a replacement for the natural sugar.  Initially, maltose is produced from wheat and corn, which is then used to produce maltitol.  

It is widely used in the preparation of sweets and candies since it does not change its color to brown when heated, as well as keeps the sweets and candies moist. The main reason these artificial sweeteners are produced is due to the reduced calories as compared to table sugar.  

Maltitol risksSugar alcohols generally have around half the amount of calorie as compared to table sugar. The bloodstream hardly attracts these sugar alcohols from the intestine, which result in a very small variation of blood sugar level.  

Large amounts of sugar alcohol intake can lead to bloating of the stomach as well as loose and watery stools. Sugar alcohols are very effective in managing tooth cavities. The bacterias in the mouth do not break down these sugar alcohols and there is relatively a very lower chance of tooth decay.  Due to this property of sugar alcohols, they are widely used to manufacture chewing gum, candies, ice cream, etc. Maltitol is used in the preparation of cough syrups, tonics, and vitamin preparations due to the low-calorie content.   

The uses of Maltitol

Medicine

Fights tooth decay:  Sugar consumption creates an acidic environment in the oral cavity that promotes decay and demineralization of teeth.  Maltitol is non-fermentable and does not feed oral bacteria. Regular use leads to capping the growth of cavity-forming bacteria that are commonly known as Streptococcus mutans.  It helps in the reduction of the acidic level when the sugar is fermented by the bacteria in the mouth. It increases salivary flow and helps to buffer these acids. This leads to a more alkaline environment in the oral cavity.  This subsequently reduces tooth decay and plaque and enhances tooth re-mineralization. Maltitol consumed in the form of granules in tea or coffee, chewing gums, and toothpaste can reduce tooth decay.

Middle ear infections:  Otitis media is a common bacterial infection caused mainly by non-encapsulated Streptococcus pneumoniae and Haemophilus influenzae, which are the two main bacterias contributing to the cause of middle ear infections and sinusitis.  Maltitol prevents Streptococcus pneumoniae from sticking to tissues and form colonies of bacteria called biofilms, making the germ more vulnerable to treatment with the use of antibiotics.

Diabetes treatment:  Diabetes and metabolic syndrome can be treated with the use of Maltitol.  Maltitol is slowly emptied from the stomach and has literally no effect in altering the levels of blood sugar and insulin secretion.  It has a considerably lower glycemic index. Maltitol intake helps diabetes patients have better glucose tolerance, less weight gain, and significantly lower the food intake.  It is an ideal low-calorie sweetener for people with diabetes, metabolic syndrome, obesity, and other metabolic disorders.

Food and confectionery

Maltitol has by far the same taste and sweetness when compared with sucrose, which is the common table sugar but has a substantially lower amount of calories as compared to sucrose.  Since Maltitol does not caramelize, they are widely used to manufacture candies, ice creams, chewing gums, etc.

Calorie Alternative to Table Sugar

Maltitol is very scarcely absorbed by the human body when it is in the large intestine and the metabolism process converts it into few calories.  Whereas table sugar is easily absorbed by the human body and increases the blood sugar level drastically. People who are trying to avoid calories from their intake of diet prefer more of a low-calorie diet.  

It has been estimated that the calories contributed by consuming maltitol is around 2.1 calories per gram. Due to the low-calorie content of maltitol, one of the products that can be consumed is low-calorie chocolate.  Low-calorie chocolate is generally sweetened using maltitol and hence provides the sweetness of the sugar, but with minimal calories.

It has to be noted that zero calorie chocolate does not mean it is containing zero calories, but actually low calories as compared to the normal version of chocolates, which contains table sugar.

What are the side-effects of Maltitol?

Maltitol can have some side effects when consumed in large quantities.  The most widely affecting side effect of maltitol is bloating and diarrhea.  Sugar alcohols such as maltitol can cause a laxative effect, which is the natural sugar in fruit and can induce this effect when a person consumes around 40 grams of maltitol per day.  Similarly, people suffering from digestive disorders such as irritable bowel syndrome and Crohn’s Disease are advised to avoid Maltitol. It is known to cause laxative effects, which can aggravate digestive disorders.  There is also a concern of developing tumors when Maltitol is consumed for more than 3 years in higher doses.

Consuming high doses of sugar alcohols such as Maltitol can cause weight gain and affect blood-sugar levels.  Sugar alcohols are not free of calories, as they have 2.6 calories per gram. People with type 1 diabetes can see a surge in blood sugars if they consume sugar alcohols in uncontrolled amounts.

People may experience an allergic reaction to Maltitol.  Signs and symptoms of an allergic reaction include bumps on the skin, skin rash, swelling of the mouth and hands, breathing difficulties, dizziness, vomiting, chest tightness, etc.

Sugar alcohols such as Maltitol can cause a person to be addicted due to the craving of a sweet tooth.  Since these sugar alcohols such as Maltitol hardly contain any nutrition or calories.  This hardly suppresses the craving and the person ends up consuming more often. Due to the craving, it can cause serious health risks leading to kidney damage, diabetes, etc.

Studies have found that daily consumption of sodas and cool beverages with artificial sweeteners can increase the risk of metabolic syndrome as well as diabetes.  Consumption of large quantities of these sweeteners can even lead to glucose intolerance and can lead to blood sugar levels becoming high.

Some of the common side effects experienced with Maltitol consumption are:

Abdominal Pain:  Abdominal pain can occur due to many reasons and one of the reasons contributing to abdominal pain is from the excess consumption of maltitol.  Studies have indicated that consumption of around 40 mg of maltitol per day can lead to stomach pain.

Gas and Flatulence:  Excess accumulation of gas can be caused by regular intake of sugar alcohols such as Maltitol.  Since sugar alcohols are very rarely absorbed from the intestine, it stays in the intestine for a long time before getting excreted.  This may lead to the formation of gas and bloating. This side effect seems to be the most common side effect of all the sugar alcohols available in the market and is not just isolated to Maltitol.

Diarrhea:  Since Maltitol is known to contain the properties of laxatives, it is very important to note that these sugar alcohols such as Maltitol can cause diarrhea when consumed in large quantities.  A person suffering from constipation can benefit from the effects of Maltitol, but people suffering from irritable bowel syndrome should be very careful when consuming it since it can aggravate the symptoms and cause severe diarrhea.  Studies have shown that consumption of sugar alcohols such as Maltitol by adults around 60 grams to 90 grams daily can lead to diarrhea or loose stools.  In children, the cut off the range is around 15 grams.

Maltitol & your pet health

Maltitol is considered to be extremely toxic to dogs.  Due to a different metabolism in dogs, it can affect dogs fatally.  Unlike humans, sugar alcohols are quickly absorbed into the bloodstream, resulting in a release of insulin from the pancreas.  The rapid release of insulin causes a decrease in the blood sugar level causing a medical condition called hypoglycemia.  For dogs, hypoglycemia can occur within an hour of consumption of maltitol.

When maltitol related hypoglycemia is not treated on time, it can be life-threatening. Symptoms of Maltitol poisoning in dogs include vomiting, weakness, lack of coordination or difficulty with walking or standing, lethargy, tremor, seizures, and coma.  Foods to be avoided for animals include Maltitol sweetened products such as cookies, gums, Maltitol powder, cupcakes, and muffins. The common signs of liver failure in dogs include loss of appetite, weight loss, vomiting and diarrhea, increased thirst, unstable walk, increased need to urinate, confusion, etc.

Other uses of Maltitol

Maltitol is generally used as a sweetener which is well known to people, but there are other products where Maltitol is used in small amounts and these include toothpaste, mouthwash, chewable vitamins, chewing gum, calorie-free drinks, alcoholic beverages, frozen yogurt, candies, processed snack foods, ice creams, etc.  It is used in moisturizers to keep the skin moist.

Different forms of Maltitol

Maltitol is available in three different forms namely:

Maltitol syrup:  It is a colorless and lightly sweetened syrup.  The syrup is produced by hydrolysis of starch. Uses of syrup include a cost-effective alternative to sucrose, reduced calories, viscosity similar to sucrose.  It also helps to retain the moisture. The nutritional specifications include sugar-free, low calorie of 2.4 kcal per gram, and low glycemic index.

Maltitol powder:  It is white in color with a sweet taste similar to sucrose.  Maltitol syrup is crystallized and powdered to produce maltitol powder.  Uses of powder include a cost-effective alternative to sucrose, reduced calories, viscosity similar to sucrose, stability, and high solubility.  The nutritional specifications include sugar-free, low calorie of 2.4 kcal per gram, and low glycemic index.

Maltitol crystals:  It is white in color with a sweet taste similar to sucrose.  Maltitol syrup is crystallized to produce maltitol crystals. The uses and nutritional facts are similar to the powder form.

Maltitol and glycemic index

The property of maltitol completely suppresses the concept of consuming artificial sweeteners.  People try to avoid table sugar to reduce calorie intake since they are known to have a high glycemic index.  In the case of maltitol, it seems to have a glycemic index not very far from table sugar. The glycemic index of table sugar is 60 whereas the glycemic index of maltitol syrup is around 52, which is very close to the table sugar.  

This clearly indicates that there is hardly any difference between table sugar and maltitol syrup with respect to the glycemic index. There are several alternative sweeteners available in the market with a lower glycemic index and are more beneficial.  It is advised to read the label of the product before buying it and make sure appropriate low calories sweeteners are used.


TL;DR?

Maltitol infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
belly fat reduction
Easy and effective ways to get rid of the stubborn belly fat The accumulation of fats in your belly region is the toughest to get rid of…
Top 15 fat burning foods you need to start eating from today! Tired of going to gym everyday but seeing no change in your weight? Try these…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique Oil pulling is a great way of making use of easily available cooking oils to…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Meditation: The shortest route to complete peace of mind (& body) in today’s world What is meditation exactly? How can sitting calmly for a few minutes per day contribute…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
calorie counter
Calorie Counter: Count your calories before they flab Is calorie counting good? Are calories always bad for you? How do you if you…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
Folate: What are the best ways to add this nutrient in your staple diet? Folate is one of the most important pre natal vitamins that can significantly reduce the…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
Sharpen your brain with these top brain-friendly foods! Did you know your diet could decide how razor sharp your memory is? Or that…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
green tea benefits
Green Tea: Does it really aid weight loss and reverse aging? A centuries-old concoction of fresh green leaves, green tea holds the secret to healthy weight…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil,…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Ginseng: Top reasons how this root can help you boost energy ( & libido too!) Ginseng - Read more about the complete history behind how this root powder became an…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
Intermittent fasting
Intermittent Fasting : The “real secret” behind healthy weight loss? Intermittent fasting - This trending diet is all about eat-fast-repeat. Sounds simple doesn't it? However,…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
IIFYM diet shopping
If it fits your macros (IIFYM) : A contemporary macro diet regime A diet that lets you eat everything- sounds unbelievable, right? Well, with IIFYM now you…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The…
probiotics healthy
Probiotics: How to best feed your gut bacteria for higher immunity How can a trillion-strong culture of bacteria swimming in your gut possible be good for…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have…
Hyaluronic Acid: The real helper chemical for younger skin and stronger bones Hyaluronic acid is a substance that is naturally produced by the body and helps in…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
Serotonin happiness
Serotonin: What you didn’t know about this “feel-good” chemical Serotonin : Did you know that this "feel-good" hormone could well impact your sleep cycle,…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Legumes: Little pods of infinite nutrition you should consume daily The fruits and seeds of Fabaceae type of plants are called legumes.The most commonly used…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Rhodiola Rosea: Hoist yourself to high stamina and a stress-free brain Rhodiola rosea, also known as golden root, is a wonder herbal extract that can rev…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Whey Protein: The real reason why this supplement is a must for bodybuilders Whey protein is the go-to supplement and shake for bodybuilders and fitness enthusiasts. Read more…
Melatonin: Fascinating facts on the hormone that brings you the Zzzs Did you know, melatonin - the chemical that puts you to sleep every night is…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
apple cider vinegar weight loss
Apple cider vinegar: Weight loss, shinier hair, and more! Did you know that apple cider vinegar, produced by the simple fermentation of apple juice,…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Dunning kruger effect
Medical Mythbusters : How many of these myths did you think were true? Do vaccines cause autism? Does sugar really make kids hyperactive? Don't fall prey to these…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss.…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
edamame
Edamame: How healthy are these green baby beans? Edamame or "immature" soybeans are soft and easily digestable forms of soybeans that are great…
Rick Simpson’s Oil: The truths and controversies of this cannabis product Rick Simpson's Oil is an extract from the much-controversial plant, Cannabis. What is the actual…
Valerian Root: The best way to achieve tranquil sleep every night Valerian root is probably one of the oldest and safest way to cure your insomnia.…
Corn: Be amaized by the health benefits of including it in your diet Be it a hearty meal of cornbread or a bucket of popcorn at the movies,…
Dopamine: How dope is the chemistry that governs human emotions? Dopamine is not just any other chemical secreted by the brain, but a neurotransmitter that…
How to safely use leptigen as a miracle weight loss supplement? The internet is rife with both praises and negative reviews of Leptigen, a miracle weight…
Tattoo Aftercare: The best practices to follow once you get inked Planning getting permanently inked? Make sure you follow these critical tattoo aftercare techniques to avoid…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Aloe Vera: The amazing things you can do with this antioxidant-rich gel Aloe vera, a sticky gel-like substance obtained from a cactus-like succulent plant, holds within it…
Colloidal silver benefits
Colloidal Silver: How silver nanoparticles could enhance immunity and more Silver, though not a vital mineral required your body, still in colloidal form can be…
Greek Yogurt: Discover the secret ingredient to the real Spartan strength Greek yogurt is probably the tastiest way you can enhance your gut microflora. Read more…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.