General


Xanthan Gum: The pros and cons of this synthetic gummy additive

What is xanthan gum? Xanthan gum is a polysaccharide (a carbohydrate) whose molecules consist of …

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Lectin: The common link of proteins between peas and people

What Are Lectins? Lectins are plant-based proteins that have been linked with both positive and …

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Coconut sugar: What is it and is it healthier than table sugar?

What is coconut sugar? Coconut sugar is the natural sugar extracted from the coconut palm …

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Are you sure you are drinking enough water?

How much water is right for you? Water is a liquid which has no taste, …

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Maltitol: Things you must know about this artificial sweetener

What is maltitol? Maltitol is a sugar alcohol-based artificial sweetener.  Sugar alcohol is defined as sugar, …

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air fryer fries

Air Fryer: The ultimate savior of fried food addicts!

What is air fryer? It is an electric machine that is used as an alternative …

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Salt dangers
stevia side effects

Stevia: A healthy sugar substitute or yet another risky additive?

What is stevia? Stevia is a sweetener, which is produced from the plant Stevia rebaudiana. …

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maltodextrin sugar

Maltodextrin: What are the hidden health benefits of this food additive?

What is Maltodextrin? Maltodextrin is a hygroscopic (moisture absorbing) powder from partial starch hydrolysis (or …

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xylitol gum

Xylitol : Is this the right sugar substitute for you?

Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in the pharmaceutical industry. But is it safe as a sugar substitute?

L-theanine attention

L-Theanine: Better sleep, higher focus, and many other benefits

Did you know that L-theanine found in green tea can make you sleep better and be focused at work? Read more on what else this wonder supplement can do.

carrageenan seaweed

Carrageenan: How a simple seaweed extract could better your gut health & immunity

Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that can be a healthy additive to your food and more...

Panera bread steak arugula

Panera Bread: The truth behind this “healthy” restaurant chain

What to order and what to avoid when dining at Panera Bread? Know more about this popular restaurant chain synonymous with healthy eating in the USA.

Bulletproof coffee recipe

Bulletproof Coffee – Breakfast of champions or yet another health fad?

Can this special ketogenic coffee really make your body race as fast as a bullet?