General
Facts about grass-fed meat
Overview The type of food an animal is fed can make a lot of difference …
Sweeteners – Are They Good or Bad for Our Health?
What are sweeteners? Sweeteners are sugar substitutes that are used to sweeten our foods and …
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Splenda
What is Splenda? With obesity and diabetes assuming an epidemic-like proportion around the world, the …
Quercetin: The ultimate anti-inflammatory plant compound
What is Quercetin? Quercetin is a plant pigment that is found in various food items, …
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Bubble Tea: Bubbling with nutrition or a hidden sugar mine?
What is bubble tea? Tea has been one of the favorite beverages of many and …
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Quinine: How gin and tonic came to be known as a potent health elixir
What is quinine? “The gin and tonic have saved more Englishmen’s lives, and minds, than …
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Oxalates: How healthy greens can sometimes be bad news for your kidneys
Oxalates and kidneys Kidney stones in the form of calcium oxalate amount to 75% of …
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Erythritol: A healthy sugar substitute or yet another marketing ploy?
Sugar and the modern diet A modern sedentary lifestyle and hectic work life are majorly …
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Fructose: Healthy fruit-product or loaded with toxic calories?
What is fructose? Fructose is one of the two major components that are found in …
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Xanthan Gum: The pros and cons of this synthetic gummy additive
What is xanthan gum? Xanthan gum is a polysaccharide (a carbohydrate) whose molecules consist of …
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Kava: Is it the healthy substitute for alcohol you have been waiting for?
Kava As A Ritual Drink Kava is a famous root found in the Pacific islands. …
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Lectin: The common link of proteins between peas and people
What Are Lectins? Lectins are plant-based proteins that have been linked with both positive and …
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Coconut sugar: What is it and is it healthier than table sugar?
What is coconut sugar? Coconut sugar is the natural sugar extracted from the coconut palm …
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Are you sure you are drinking enough water?
How much water is right for you? Water is a liquid which has no taste, …
Maltitol: Things you must know about this artificial sweetener
What is maltitol? Maltitol is a sugar alcohol-based artificial sweetener. Sugar alcohol is defined as sugar, …
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Proteins: What is the right protein-intake for your specific needs?
What is the importance of proteins? Protein is a group of amino acids that are …
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Air Fryer: The ultimate savior of fried food addicts!
What is air fryer? It is an electric machine that is used as an alternative …
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Sodium chloride: The wonders and dangers of the simple table salt
What is sodium chloride? Sodium chloride is a salt containing sodium and chlorine ions at …
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Stevia: A healthy sugar substitute or yet another risky additive?
What is stevia? Stevia is a sweetener, which is produced from the plant Stevia rebaudiana. …
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Maltodextrin: What are the hidden health benefits of this food additive?
What is Maltodextrin? Maltodextrin is a hygroscopic (moisture absorbing) powder from partial starch hydrolysis (or …
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Xylitol : Is this the right sugar substitute for you?
Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in the pharmaceutical industry. But is it safe as a sugar substitute?
Amino acids: Building blocks of life and a healthy body
What are amino acids? Amino acids are a simple organic compound containing both a carboxyl …
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L-Theanine: Better sleep, higher focus, and many other benefits
Did you know that L-theanine found in green tea can make you sleep better and be focused at work? Read more on what else this wonder supplement can do.
Carrageenan: How a simple seaweed extract could better your gut health & immunity
Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that can be a healthy additive to your food and more...
Panera Bread: The truth behind this “healthy” restaurant chain
What to order and what to avoid when dining at Panera Bread? Know more about this popular restaurant chain synonymous with healthy eating in the USA.
Bulletproof Coffee – Breakfast of champions or yet another health fad?
Can this special ketogenic coffee really make your body race as fast as a bullet?
