Cayenne: The remarkable benefits of these red hot chili peppers


What is Cayenne pepper?

Cayenne pepper is a moderately spicy chili that gives that tangy sensation and flavor to your dishes. This spice is closely related to jalapeno peppers and bell peppers and is used as a staple ingredient in Southwestern American, Mexican, Cajun, and Creole cuisines.

They belong to the family of capsicum and go by the botanical name “Capsicum annuum”. These peppers are mild in smell but fierce in taste. The cayenne pepper originated in the regions of Central and Southern America. It was named as cayenne pepper based on the city of Cayenne in French Guiana. Before people got to know its medicinal value and culinary delicacy it was used as an ornament to plate varied dishes.

It was brought to the limelight when Christopher Colombus discovered these fruits during his travel across the Caribbean. He then brought these back to Europe and used it as a substitute for black pepper, as black pepper was very expensive. And nowadays the cultivation of cayenne can be seen in the tropical and subtropical regions of India, Africa, United States of America, and Mexico.

Is cayenne pepper really good for your health?

Cayenne pepper contains an active ingredient called capsaicin. This ingredient is the sole benefactor of the spiciness that the cayenne pepper nurtures. These cayenne peppers are often dried and powdered in order to make them an amiable seasoning. In addition to being used as a powdered ingredient, these cayenne peppers are used wholly in Korean, Sichuan, and other Asian cuisines.

Cayenne peppers consist of several nutrients that help improves various medical conditions. One tablespoon of cayenne pepper contains the following nutritional facts, such as

  • Calories: 17 grams
  • Fat: 1 gram
  • Carbs: 3 grams
  • Fiber: 1.4 grams
  • Protein: 0.6 grams
  • Vitamin A: 44% of the RDI (Recommended daily intake)
  • Vitamin E: 8% of the RDI
  • Vitamin C: 7% of the RDI
  • Vitamin B6: 6% of the RDI
  • Vitamin K: 5% of the RDI
  • Manganese: 5% of the RDI
  • Potassium: 3% of the RDI
  • Riboflavin: 3% of the RDI

What are the health benefits of cayenne pepper?

Cayenne pepper is used as a digestive aid

The presence of capsaicin in cayenne pepper helps to stimulate the production of various enzymes in the digestive tract. This stimulation aids digestion and helps soothe intestinal gas problems. Several types of research have proved that the use of cayenne pepper in your diet helps to maintain a healthy metabolic activity in the body.

In addition to, boosting metabolism it also helps to suppress hunger as the capsaicin present in cayenne pepper is a thermogenic chemical (a chemical that produces heat as a result of the conversion of chemical energy of ATP into kinetic energy). This thermogenic effect of cayenne pepper plays a vital role in weight loss and is a go-to food for burning fat. The consumption of cayenne pepper increases the body temperature and as a result, it burns calories.

Relieves congestion

It is a go-to home remedy for coughs, colds, and congestion. The consumption of cayenne during a cough or cold helps shrink the blood vessels in the nose and throat. The commonly used home remedy combines 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of ground ginger, 1 tablespoon of honey, 1 tablespoon of apple cider vinegar, and 2 tablespoons of water to be taken by the teaspoon.

Some people even mix cayenne pepper and apple cider vinegar into hot tea to clear the sinuses. So next time if your suffering from sinus congestion try cayenne pepper as it thins the mucus and stimulates the sinuses. The ingredient capsaicin has also proved to have beneficial effects on rhinitis (an allergic response causing itchy, watery eyes, sneezing and other similar symptoms); rhinitis is associated with symptoms like postnasal drip and nasal congestion. It also aids in treating the congestion caused by bronchitis.

Cayenne pepper and detoxification

Proper detoxification can be like a restarting button to begin a healthy lifestyle. It helps your system to get rejuvenated and regulates the activities of the cells involved in detoxification. The presence of capsaicin in cayenne pepper is well-known for its detoxifying benefits. A detox diet has always enlisted cayenne pepper as one of its vital ingredients. One of the more popular detox diets consists of cayenne pepper and lemon. This diet was developed way back in 1940 by Stanley Burroughs, an alternative health practitioner.

This diet works effectively as it suppresses appetite and promotes the burning of calories and in a way lowers the intake of calories. The agenda for this detox diet was scheduled for 10 days, during which you are supposed to drink 12 glasses of tonic that includes water, lemon juice, maple syrup, and cayenne pepper. And care should be taken that no solid foods are consumed during this tenure. You should be getting around 650 to 1,300 calories a day. Here, the weight loss happens very quickly, and you might lose close to 3 pounds a week.

But studies have proved that this diet could cause any harmful effect to the body and hence suggested that cayenne pepper just is added as an ingredient in your normal diet on a daily basis. By doing so, you not only acquire the benefits of cayenne pepper but also experience the detoxifying effect that it offers.

Cayenne pepper and its pain relieving action

Cayenne pepper has a potent property of relieving pain, because of its active ingredient, capsaicin. Capsaicin consists of the capability to reduce the amount of substance P, which is a neuropeptide (protein-like molecules or peptides used by neurons to communicate with each other) compound responsible for transporting pain signals to the brain.

By reducing the amount of substance P, it blocks the brain from receiving the pain signal and gradually initiates a healing process and decrease the pain. The consumption of cayenne pepper can help reduce joint and muscle pain, lower back pain, and pain caused by any ailment. In certain medical conditions such as joint pains, muscle pains, etc, capsaicin is formulated into a cream and used more effectively for the relieving the same.

Boosts your immune system

Cayenne pepper contributes to enhance the defense system in your body and defend it against harmful substances that alter the body’s entire functionality. The antioxidant properties present in cayenne pepper help serve as an enhancement to one’s immunity. The thermogenic effect caused by the intake of cayenne pepper also contributes to strengthening the body’s immune system. In addition, it also prevents infection during an injury as it possesses antibacterial and antifungal properties too.

Helps skin and hair health

The ingredient capsaicin helps reduce inflammation and shows anti-inflammatory properties by soothing skin redness. A paste of one spoon of cayenne pepper with some cocoa powder and half ripened avocado can serve as the best combination to treat acne-induced skin discoloration. In addition, the combination of cayenne pepper with eggs and honey can help strengthen your hair and promote hair growth.

Protects the heart

As already mentioned cayenne pepper improves the health of blood vessels and it plays an efficient role in lowering blood pressure too. So it is definitely a heart-friendly food. By keeping the blood vessels in the heart healthy it promotes the flow of blood and prevents blood clotting and as a result, reduces the risk of myocardial infarction or heart attack.

The ingredient capsaicin clears the deposit of lipids in the narrow arteries and promotes blood circulation. Its heart healing properties were proved by famed natural herbalist Dr. John Christopher. Dr. John is known to restore his patients out of heart attacks just by making them drink warm cayenne water. Cayenne pepper also helps reduce plaque and lower cholesterol. Cayenne pepper breaks down the fibrin network that plays a vital role in holding the plaque and in return it is proved to prevent heart disease associated with diabetes.

Reduces the risk of cancer

Cayenne pepper reduces the risk of cancer by attacking the uncontrollable growth of cancer cells by hindering the cancer growth process. Cayenne pepper consists of active ingredient capsaicin that helps to slow the growth of cancer cells and in certain circumstances cause the death of cancer cells. It is effective for many different types of cancer which include prostate, pancreatic, and skin cancer. Though its cancer-treating effects are being proved on laboratory animals they are yet to prove its potential on human subjects.

Treats headaches

The regular consumption of cayenne pepper helps reduce headaches. Cayenne pepper contains an anti-analgesic (a medication that can reduce physical pain) property that possesses the capability to treat headaches effectively.

Cayenne pepper: An “easy to add” ingredient

Cayenne pepper is an easy ingredient that is versatile and can be added as a spice mixture to your curries. It nurtures a spicy flavor that can be used in whole foods, salad dressing, and any favorite savory. It is available as a whole food, spice, and supplement. In order to experience the best of cayenne pepper, care should be taken in choosing the right ones. Always go for ripe cayenne pepper. The ripe ones are usually red or green. They can be stored in an airtight container and avoid exposing them to direct sunlight.

Cayenne Pepper: Possible allergies

Cayenne pepper can cause irritation in certain medical conditions that include, irritation that is persistent in skin, eyes, stomach, throat, and nose. The intake of excess cayenne pepper can lead to kidney or liver damage. It is best to avoid the consumption of cayenne pepper after surgery or during bleeding as it tends to increase bleeding. People under medications related to ACE inhibition should consult their doctor before they try cayenne pepper.

Care should be taken as excessive consumption of cayenne pepper can cause gastrointestinal disorders which are associated with symptoms like irritation or burning sensation in the stomach. If under any circumstances you develop an allergic reaction to cayenne pepper then it is best to limit its use. The intake of cayenne pepper should be limited during summer as it tends to increase the body heat due to its thermogenic properties; overheating of the body can lead to nose bleeding.

Cayenne pepper: Final thoughts

This lip-smacking spice is definitely a go-to ingredient to give your dish a kick of spiciness. The cayenne pepper doesn’t just glorify and decorate your dish but also provides numerous health benefits if consumed properly. The active ingredient capsaicin is used in medical supplements to treat several medical conditions So don’t miss adding that lovely red cayenne pepper to your favorite foods and experience its authenticity along with its healing touch.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
apple cider vinegar weight loss
Apple cider vinegar: Weight loss, shinier hair, and more! Did you know that apple cider vinegar, produced by the simple fermentation of apple juice,…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Experts reveal, how long does marijuana actually stay in your system… Weed or marijuana is one of the most widely abused recreational drug. But did you…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Is this is the real life? Is this just fantasy? – Decoding the myths of lucid dreaming Lucid dreaming or dreaming with a state of awareness has often intrigued the minds of…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Vitamin C: The instant health benefits of adding the citrusy goodness to your diet Vitamin C is an essential vitamin that cannot be synthesized in your body and has…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Legumes: Little pods of infinite nutrition you should consume daily The fruits and seeds of Fabaceae type of plants are called legumes.The most commonly used…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
What is the eustachian tube and how does it help you maintain body balance? Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.