6 arguments in favour of glucosamine and where can you find it

What is Glucosamine? Glucosamine sulfate is an amino sugar that is naturally found in the …

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9 amazing ways chondroitin can help you bounce back to health

What is Chondroitin? Chondroitin (Chondroitin sulfate) is a complex sugar that is normally found in …

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Krill Oil: Does the solution to human illnesses really lie at the depths of the ocean?

What is Krill? Krill (scientific name: Euphausia superba) is a tiny prawn-like creature that is …

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Evening Primrose: 13 incredible ways this omega 6-rich oil can transform your body

What is evening primrose? Evening primrose is a plant that is naturally found in Europe …

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Miracle extract from the root of maca: 10 ways it can help you!

What is Maca? Maca is a plant found in the Andes high plateau in Peru. …

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Goldenseal: Experts reveal why it is the most useful herb known to mankind

What is Goldenseal? Goldenseal is a herb that is found in the woody regions of …

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Echinacea: Why is this ancient herb re-emerging as an all-rounder supplement?

Echinacea: Quick Facts Samples of Echinacea have been found in archeological digs of Lakota Sioux …

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From treating insomnia to joint aches, discover how eucalyptus extract can help you

Quick Facts on Eucalyptus oil Because of its antimicrobial properties, it was used to clean …

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Why calendula extract ought to be part of your personal health kit?

Calendula: Quick Facts About 12-20 species of the genus Calendulahave been reported in various floras. According …

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Hydroquinone: Is it the best topical treatment for hyperpigmentation?

What is hydroquinone? This can be referred to as an aromatic organic compound derived from …

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Lauric Acid: 8 health benefits you can derive from coconuts

What is lauric acid? Where do you think the numerous benefits of coconuts come from?  …

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Hyaluronic Acid: The real helper chemical for younger skin and stronger bones

What is hyaluronic acid? Hyaluronic acid is a carbohydrate. It is a substance that is …

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How the deficiency of Coenzyme Q10 could bring your organs to a standstill

Understanding coenzyme Q10   A coenzyme is a non-protein substance that plays the role of an …

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Aloe Vera: The amazing things you can do with this antioxidant-rich gel

What is aloe vera? Aloe vera is a cactus-like succulent plant.  Aloe vera belongs to …

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Propolis: Yet another amazing gift by the bees to the humans

Propolis: What is it? When you think of bees, you think of honey. It is …

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Muscle relaxers: Think twice before popping prescription drugs for muscle pain

What are muscle relaxers? These are drugs used to treat muscle spasm as well as …

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Olive Leaf Extract: The healthy goodness of olives in a capsule

What is olive leaf extract? Olive leaf extracts are prepared from olive leaves. It is …

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Gingko Biloba: Therapeutic lessons from the world’s oldest tree

What is Gingko Biloba? The Ginkgo Biloba, well known as the maidenhair, is a native …

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Hibiscus: Nourish your beauty and health with these vibrant blooms

Fun facts on hibiscus They are one of the most stunning looking flowers with vibrant …

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Ginseng: Top reasons how this root can help you boost energy ( & libido too!)

What is ginseng? Ginseng is a health-boosting herb that has its roots from ancient China. …

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How can berberine supplements help you live longer and healthier?

What is berberine? Berberine is a dark yellow salt based supplement. It is an alkaloid …

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Anticholinergics: The diverse range of diseases a single drug can easily treat

What are Anticholinergics? Anticholinergics are substances used to block neurotransmitter acetylcholine.  Let us first understand …

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Astaxanthin: Why experts believe it could be 550x more potent than vitamin E!

Why is astaxanthin? Astaxanthin carotenoids are naturally occurring in plants and animals. Astaxanthin is by …

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How chlorophyll is more than just a green pigment meant for photosynthesis

Chlorophyll: Quick Facts Chlorophyll is the natural green goodness, the green pigment that gives plants …

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Chlorella: Therapeutic powers of the billion-year-old algae now within your reach

What is chlorella? With vast decades of history, Chlorella is the oldest food on the …

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Lecithin: Learn how you can utilize this fatty acid to improve your cholesterol count

Understanding lecithin Lecithin is a fatty acid based compound. It mainly contains phosphatidylcholine and two …

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Psyllium Husk: More than just an effective natural laxative

What is psyllium husk? Psyllium husk is a fiber from the husks (seed coat) of …

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Rhodiola Rosea: Hoist yourself to high stamina and a stress-free brain

What is Rhodiola Rosea? Rhodiola Rosea is a flowering plant that grows in Asia, Europe, …

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Inositol: The multitude of benefits this single vitamin can bestow!

What is inositol?  Inositol is a vitamin-like nutrient that represents nine vitamin compounds. Inositol is …

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Rick Simpson’s Oil: The truths and controversies of this cannabis product

What is Rick Simpson’s oil? Rick Simpson Oil is a product produced from cannabis.  The …

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Shilajit: A miracle Himalayan herb for an active and happy life

What is Shilajit? Shilajit is biomass produced from the rocks and contains numerous nutrients.  It …

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Silicon Dioxide: How can a component of sand be essential to your wellbeing?

Silicon dioxide: An introduction Silicon dioxide or silica is a combination of silicon and oxygen. …

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Oil of Oregano: The one-stop essential oil you’ve been looking for

Oil of oregano: What is it? Oregano is a herbal plant from the mint group. …

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Omega 3: Now you know why fats are healthy for you

What are omega 3 fatty acids? Omega-3 is a polyunsaturated fatty acid.  There are three …

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Lavender: The calm and soothing oil your body needs right now

Essential details on this essential oil Lavender is an herb that is found across the …

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Juice Plus: Can you really replace actual fruits with pills?

What are Juice Plus supplements? These supplements are produced from 40 different varieties of fruits, …

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DHEA: Now get unbelievable age defiance with this wonder hormone!

What exactly is the DHEA? Dehydroepiandrosterone commonly known as DHEA is a natural steroid hormone …

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Cordyceps: How the Caterpillar fungus works as a proven cancer-shield

What is cordyceps? The caterpillar fungus or the caterpillar mushroom or the Viagra of the …

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Best Multivitamins for men: Find the ones best suited for you

Do you really need multivitamins? Multivitamins (MVMs) are a combination of many different vitamins.  They …

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Fish Oil: Why do doctors love prescribing these to heart patients?

How is fish oil obtained? Fish oil is obtained from the tissues of oily fish. …

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Glutathione: Probably the strongest antioxidant known to mankind

What is glutathione? Glutathione is a powerful antioxidant molecule that is produced by the human …

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Tea Tree Oil : The one stop cure for skin ailments and more…

The popularity of tea tree oil, an essential oil, as the ultimate skin care pick is not unheard of. But what are the other benefits of using it?

Dandelion: Little parachutes of health and wellness for your whole body

What you didn’t know about dandelions Dandelion is an herb and is scientifically named as Taraxacum, …

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Milk Thistle: Find possible cures for fatal diseases in these purple blooms

Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora of other healing properties too? Read more.

Activated charcoal: The instant health benefits of this “diamond in the coal mine”

Early use of activated charcoal Believe it or not, activated charcoal, which is growing in …

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Ashwagandha: The best-kept secret of Ayurveda now revealed!

What is Ashwagandha? Ashwagandha is a medicinal plant widely used in Ayurveda, the popular alternative …

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Collagen: Get age-defying skin and faster hair growth with this miracle protein

Collagen – Wrinkle-free skin, stronger nails, and thicker locks – now you have more reasons to eat these collagen-rich foods...

Spirulina: Battle diabetes and cholesterol with this blue-green algae

What is Spirulina? Spirulina, the name given to the species of blue-green algae found on …

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