Green poop : What are the reasons and how can you correct it

green poop causes

What is poop made of?

  • The poop is made up of 75 percent water and 25 percent solid matter.
  • The dead bacteria occupies about 30 percent of the solid matter.
  • 30 percent of the solid matter consists of indigestible food matter such as cellulose.
  • 10 to 20 percent of the solid matter is cholesterol and fats.
  • 10 to 20 percent of the solid matter comprises of inorganic
  • About 2 to 3 percent is protein.

Why does poop usually have a brown color?

Bilirubin is the final product obtained because of the breakdown of hemoglobin. The action of bacteria on bilirubin (bile pigments from the liver) gives rise to brown color to the poop. There are certain chemical compounds present in the feces which the bacteria acts on and this causes odor in your poop.

Why is my poop green in color? What does it mean?

There are other colors of poop (red, black, clay-colored, green, pale white and even yellow). Each of these colors could infer something. Many of these color changes do not signal a medical condition, but some of these can be a sign of something more serious.

Green color poop is usually considered normal as well. It also indicates the presence of bile salts that give the poop this color or maybe because you might have eaten a lot of green based foods or maybe you are passing your stools very fast. Eating a lot of high-chlorophyll plants, such as spinach or kale, taking a course of antibiotics, or a bacterial infection can result in a green colored poop.

Reasons for green poop

Think about what you ate

Any dietary food intake can influence the stool color and there is nothing wrong with consuming them. Here are some of the foods that can cause green stools:

  • kale
  • spinach
  • broccoli
  • blueberries

Any such dark green vegetables and green color powder based contain high amounts of chlorophyll. Chlorophyll is a green color pigment present in plants that help in using sunlight for energy production.

You may get green colored poop if you are eating foods that involve the use of food colors(purple, blue, and black) such as candy, drink mixes, ice pops, ice cream, frosting, and gelatin. So if at all you do eat any fancy based foods which contain blue food color, and you may land up excreting green colored poop the next morning.

If you have a stomach upset

green poop causes stomachWhen blood cells become old, it is directed to the liver. In the liver, the old red blood cells will be broken down to give rise to a fluid called bile. This bile is a greenish yellow colored pigment that is stored in the gall bladder (an organ that lies beneath the liver).

The role of the bile is mainly linked to the digestive system. It processes the fat from the food and enables it to be absorbed into your body via the small intestine. After the bile’s role is over, it is considered as a waste product and will be excreted via the intestine.

In some cases such as stomach upset, diarrhea or stomach cramping, there will be some disablement in the body for breaking down bile. The bile might not have sufficient time to be broken down due to the stomach upset. Therefore, the poop might appear green in color because the inherent color of bile is greenish yellow too.

Antibiotics and certain medications

Antibiotics are those drug compounds that inhibit specific bacteria. These antibiotics are made to kill infectious bacteria but they kill many of the healthy bacteria as well. So, there will be a decline in the population of the brown-staining bacteria in your lower intestine. So it will appear to be green. You can treat this by consuming probiotics such as yogurt, etc.

The following are the drug categories that cause a green color poop:

  • Anti-inflammatory drug
  • Iron supplements
  • Contraceptive or birth control medicines

Some major surgeries

Bone marrow transplantation is a surgical procedure where they transfer the regenerating cells from the bone of one individual to a patient who is in need of blood cells. Here it can result in the patient’s body to reject the bone marrow cells as it is derived from another individual. The rejection will the digestive system too. So the patient may land up having diarrhea and green-colored poop.

Green poop might also be because of other microorganisms

green poop causes virusThe invasion of other microorganisms can cause the stool to be in green color. The invading microbes can disrupt the digestive system causing it to function improperly leading to diarrhea. This is mostly seen in cases of food poisoning.

Some serious gastrointestinal conditions

If there is an inflammation in the digestive system such as the Crohn’s disease or any other disorders of the gastrointestinal (GI)system, the bile will have insufficient time to be processed for excretion and may thus pass of via the intestines too quickly resulting in a green colored poop. Crohn’s disease is an inflammatory bowel disease leading to severe diarrhea, abdominal pain, fatigue, and anemia as well. A disease where there is an intolerance to gluten (Celiac disease) also results in gas, bloating, diarrhea and stomach pain. The un-processed waste (bile)results in excretion of green colored stools.

Anal fissures

Small tears that occur around the lining of the anus are called anal fissures. This will cause more pain especially if the stool is hard. Sometimes, these tears can also occur if you have chronic or severe prolonged inflammation in the digestive system leading to diarrhea. Anal fissures can result in green stools. There are chances that this can cause a bright red blood color in your stool as well.

Cancer and green poop are not linked

A black or tarry colored stool is one of the signs of cancer but a green colored stool does not mean an individual has cancer. Cancers of the GI tract result in bright red blood. Green poop might be due to the consumption of green leafy vegetables or green food colors.

At which stage should I consult a doctor?

If you have had diarrhea for more than three days, consult a doctor. Otherwise, it will lead to dehydration and poor nutritional status. If you have chronic green stool along with severe symptoms such as a stomach upset, blood present in the stool, or nausea, it is important to get yourself checked with the doctor. The doctor will examine the symptoms and the medications involved to find out the cause for the chronic green colored

Important symptoms of certain chronic diseases include:

  • Dark, tarry stools
  • Large amounts of blood passed from the rectum
  • Blood in the toilet bowl
  • Itchy anus
  • Swollen blood vessels in the rectum
  • Small tears in the skin of the anus
  • An urge to keep passing stools even when the bowel is empty
  • Development of a small channel between the end of the bowel and the skin of the anus
  • Any traces of blood in the stool

Here are some other symptoms linked with stool discoloration:

  • Light-headedness
  • Dizziness
  • Nausea, or vomiting, especially if vomit contains blood as well.
  • Inflammation of the gut can lead to rectal bleeding.

Green poop: Infants and kids

This can be because of what you eat

If are consuming lots of green vegetables or foods with green food coloring such as sodas and sports drinks, it will change the color of both your breast milk and your baby’s poop.

Your baby might be ill

If your baby has a stomach upset caused due to some bacteria or viral infection, it can lead to diarrhea. This will influence the color and consistency of the baby’s poop. This can occur in formula-fed babies, too.

Your baby’s sensitive or allergic to something in your diet

This is usually very rare. It occurs if the baby is allergic to any substance you ate or any medication you are consuming, it can result in green or a slimy consistency in the stool. In such a case of an allergic reaction, apart from the green stool, there will be other symptoms such as tummy problems, skin, or breathing issues that will also occur. In fact, even older babies can give rise to a greenish poop especially when they are introduced to new foods.

Imbalance in the breast milk supply

green poop causes bileIf you forcefully stop feeding, or if you overly feed the baby, your baby may be getting more foremilk (thinner milk that comes at the beginning of a feeding) than hindmilk (creamier milk that comes toward the end of a feeding). If the baby is filled up on the foremilk due to a high milk production it results in the lactose not being properly balanced with fat. In such cases, the baby tends to digest it rapidly resulting in green, watery, or frothy poop.

Excess levels of lactose can result in and discomfort for your baby. This usually happens when you switch from one breast to the other before draining out the first breast completely. There is nothing to worry about this as far as the baby is happy, healthy, and gaining weight normally. You can solve this issue by allowing the baby to breastfeed on one side until the baby gets the higher fat milk.

It can also be the food given to the baby

As the baby gets bigger and begins eating solid foods, it can result in green poops.This occurs especially while introducing foods such as pureed beans, peas, and spinach.

Green poop and mucus

Sometimes, the baby’s poop might have slimy green streaks that give a shiny finish to the poop. This indicates the presence of mucus. This mostly happens when the baby is teething and drooling excessively. It can also be a sign of infection. If this mucus on the poop does not go away, and if it is also occurring along with other symptoms, it is better to seek help from a pediatrician.

Can green tea result in green stool color?

Green tea does not cause green colored poop. You can counter this fact with another fact that green tea leaf is green. Logically, preparing the green tea beverage requires a small amount of the tea and this amount is not even as impactful so as to cause green colored poop.

If you are drinking fresh or homemade green tea, there will be no changes in the color of your stool. If you are drinking pre-packaged bottles of green tea, it is important to check the ingredient label for food dyes or colorings. This is because the manufacturer might add some artificial colorings to the beverage to make it visually appealing thereby making it vibrantly green to catch the consumer’s eyes.

Green poop: What you should do

green poop causesGreen stools may not always be frightening. The ideal stool color is light to dark brown but some people who eat lots of greens will have green-colored poop too. In children and even adults, green poop can be caused by natural or artificial colors found in foods such as spinach, diarrhea, illness and because of iron supplements.

Bright red poop can be because of some potential bleeding in the lower intestines.  Sometimes, black poop can also occur if you consume blueberries or black licorice. If you have a certain medical condition related to the digestive system, you can eliminate all the triggers leading to green color stools such as avoiding gluten as it can cause diarrhea.

Maintain a food journal to help you identify your triggers. Green stool is no reason to fret or feel anxious. You should only worry unless the discoloration occurs for a prolonged time.

 

 

 

Related Posts

Trending Topics

diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
anal sex
Anal Sex : Tips from expert on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
L-arginine: Your search for the ultimate fitness booster ends here L-arginine is an amino acid necessary for the body to perform various functions.  It is…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
green tea benefits
Green Tea : Does it really aid weight loss and reverse aging? A centuries-old concoction of fresh green leaves, green tea holds the secret to healthy weight…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Grapeseed Oil: Find out how to use this oil without any side-effects Grapes are known for their delicious fresh taste and the fact that they make wine…
Melatonin: Fascinating facts on the hormone that brings you the Zzzs Did you know, melatonin - the chemical that puts you to sleep every night is…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
Hate making breakfast?Fast and healthy breakfast recipes just for you! Tired of snatching a bagel every morning for breakfast during the rush hour? Here are…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
MCT oil athletes
MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
canola oil cooking
Canola oil: How safe is it to consume this popular cooking oil? Extracted from rapeseeds, Canola oil derives its name from Canadian Oil. Did you know that…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Fructose: Healthy fruit-product or loaded with toxic calories? Fructose is a sugar derived from fruits and other plant sources. Does this mean that…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
healthy habits
10 healthy habits: Have a hearty kick-start to the New Year! Do you set goals that are too difficult for you to maintain? Are to struggling…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
global warming health
Rising mercury and your health: How Global Warming is damaging your body Don't ignore the rising temperature. Global warming causes more than just heat strokes. It could…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
LDL cholesterol level
Lecithin: Learn how you can utilize this fatty acid to improve your cholesterol count Lecithin is primarily a fatty acid found in common foods such as soy and eggs.…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?

Related Posts