Vitamins-Minerals
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient
Vitamin K2: What is it? Chickens on a low-fat diet ended up with internal bleeding. …
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Did you know vitamin E can fight these fatal diseases?
What is vitamin E? Vitamin E is one of the most essential fat-soluble vitamins for …
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Vitamin C: The instant health benefits of adding the citrusy goodness to your diet
Vitamin C is the feel-good vitamin in your body Feeling like a million bucks today? …
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Top reasons why you need to pay attention to your vitamin B6 intake
Vitamin B6: Quick Facts Vitamin B6 is one of the eight vitamins in the B …
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Beta-carotene: Top reasons why you need to include vitamin A in your diet
What is Beta-carotene? Beta-carotene is a compound found in the blood. It is one of …
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The hidden dangers of magnesium deficiency and how you can prevent it
Magnesium: Quick Facts Magnesium was discovered outside the Greek city of Magnesia. Hence, the name …
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Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax?
What is colloidal silver? Colloidal silver is nothing but tiny silver particles suspended in a …
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10 reasons why you should up your selenium intake
What is selenium? Selenium is an amazing nutrient which is a mineral that is derived …
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Folate: What are the best ways to add this nutrient in your staple diet?
What is folate? Folate or vitamin B9 is a water-soluble vitamin that plays a vital …
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MSM: An effective sulfur supplement to ease those aching joints
What is methylsulfonylmethane (MSM)? Methylsulfonylmethane is a sulfur-based compound present in plants, animals, and also …
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Vitamin D3: Speed up your journey to a fit body and mind
What is vitamin D3? It is a fat-soluble vitamin that is produced in the body …
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Iron Deficiency: 7 major side-effects and steps to overcome them
Why is iron essential for our body? Iron is a mineral found in cells of …
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Iodine Deficiency: Risks and complications and how to avoid them
Why does our body require iodine? Iodine is considered to be an essential nutrient. It …
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Vitamin B12: The unknown repercussions of this nutrient deficiency
What is vitamin B12? Vitamin B12 is also called cobalamin, which is a water-soluble vitamin. It …
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Citrate or Oxide: Which magnesium supplement is best for your body?
Why does our body require minerals? Minerals are vital for the growth and metabolic functions …
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Biotin: One-stop-shop for shiny hair and an active body!
Understanding Biotin Biotin is also called vitamin H or vitamin B7. It is a water-soluble …
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Potassium: How only 100 mg a day can dramatically increase your lifespan!
The word potassium comes from the process where wood ashes were stored in pots for extraction. What else you didn’t know about this health-crucial element?
