Vitamins-Minerals


Did you know vitamin E can fight these fatal diseases?

What is vitamin E? Vitamin E is one of the most essential fat-soluble vitamins for …

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RHABDOMYOLYSIS muscle cramps

The hidden dangers of magnesium deficiency and how you can prevent it

Magnesium: Quick Facts Magnesium was discovered outside the Greek city of Magnesia. Hence, the name …

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10 reasons why you should up your selenium intake

What is selenium? Selenium is an amazing nutrient which is a mineral that is derived …

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MSM: An effective sulfur supplement to ease those aching joints

What is methylsulfonylmethane (MSM)? Methylsulfonylmethane is a sulfur-based compound present in plants, animals, and also …

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Vitamin B12: The unknown repercussions of this nutrient deficiency

What is vitamin B12? Vitamin B12 is also called cobalamin, which is a water-soluble vitamin.  It …

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Magnesium depression

Citrate or Oxide: Which magnesium supplement is best for your body?

Why does our body require minerals? Minerals are vital for the growth and metabolic functions …

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biotin for hair

Biotin: One-stop-shop for shiny hair and an active body!

Understanding Biotin Biotin is also called vitamin H or vitamin B7. It is a water-soluble …

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Potassium healthy

Potassium: How only 100 mg a day can dramatically increase your lifespan!

The word potassium comes from the process where wood ashes were stored in pots for extraction. What else you didn’t know about this health-crucial element?