Healthy Foods


These are the top foods to increase your hemoglobin count

What is hemoglobin and what are the normal ranges? An important component of the red …

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Hemp Seeds: The actual science behind this controversial crop

Hemp Hearts for Healthy Living Hemp seeds are pale-beige to dark brown seeds which are …

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Latest findings on Kombucha; a teacup full of yeast and bacteria

A Historical Health Elixir Over the last few years, fermented foods and drinks are catching …

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Sharpen your brain with these top brain-friendly foods!

Why do you need to feed your brain? Your brain is the principal coordinator of …

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Love tea, hate tannins? Rooibos tea is just what you need

Understanding Rooibos tea Rooibos is a red legume and a shrub. Rooibos tea is prepared …

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dandelion weight loss

Caralluma Fimbriata: How to eat this cactus to lose weight

What is Caralluma Fimbriata? Caralluma Fimbriata is a popular edible cactus plant and is largely …

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The right way to prepare Alfalfa sprouts at home

What is Alfalfa? Alfalfa is also known as lucerne or Medicago sativa. It is a non-woody …

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Peanut Butter: A spread of nutrients on your morning toast

The healthy and wholesome peanut butter Peanut butter is a bread spread or paste which …

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Prebiotics: Eat the foods your gut bacteria love eating

What are prebiotics? Foods containing prebiotic fiber compound (non-digestible fiber compounds) is called prebiotic foods. …

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edamame

Edamame: How healthy are these green baby beans?

What is edamame? The harvesting of young soybeans, before they ripen or become hard is …

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Anti-Inflammatory foods: 18 foods to a disease-free you

What are anti-inflammatory foods? Anti-inflammatory foods are the foods which are known to reduce the …

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almonds healthy

9 reasons why almonds should be consumed daily

Almonds: A brief introduction The scientific name for almond is Prunus dulcis.  They are generally …

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Polyphenols berries

Top foods with polyphenols and why you should eat them

What are polyphenols? Polyphenols are chemicals found in plants. In the foods sources, they are …

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tasty protein foods chicken

Experts believe these are the best protein foods for you

What are proteins? Proteins are large and complex molecules essential for the body to function. …

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green tea benefits

Green Tea: Does it really aid weight loss and reverse aging?

A centuries-old concoction of fresh green leaves, green tea holds the secret to healthy weight loss & delayed aging. What else can this beverage do?

Moringa drink

Moringa: This could be the most nutrient-dense food known to us!

What is moringa? Moringa oleifera is an edible plant which is native to the sub-Himalayan …

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kefir bottle

Kefir: Top reasons why this probiotic drink should be consumed by you

What is kefir? Kefir is fermented milk, which is produced from grains.  The process involves a …

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chia seeds weight loss

Chia seeds: How to consume this staple Aztec food to get a leaner body

Let’s get acquainted with this super-trending superfood Originating in Central America and considered to be …

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matcha tea leaves

Matcha: The unthinkable health benefits of this unique green tea

Did you know that a cup of matcha can boost your immunity against toxic diseases? Or that it can help you lose weight while making you more focused?

apple cider vinegar weight loss

Apple cider vinegar: Weight loss, shinier hair, and more!

Did you know that apple cider vinegar, produced by the simple fermentation of apple juice, could hold the key to weight loss and numerous other benefits?

Jicama: A fiber-rich tuber for your weight loss goals

What is Jicama? Jicama, famous as a prebiotic fiber, from the plant species named Pachyrhizus …

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Pumpkin Seeds: Why pumpkins are more than just for pies!

Pumpkin Seeds for a healthy snack Pumpkin seeds or ‘Pepita’ from the Mexican Spanish, ‘Pepita …

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quinoa salad

Quinoa : A prodigious superfood you need to include in your diet today!

Quinoa - what is so special about this native South American grain that has taken the world by the storm?