Healthy Foods
Healthy Foods
The importance of roughage in diet
Roughage in diet Even though roughage or dietary fibre is an indigestible part of the …
A few details about Biltong
What is Biltong? Biltong is a form of dried and cured meat, mainly beef, and …
Proven health benefits and nutrition of macadamia nuts
Why are macadamia nuts good for you? Nuts, and especially macadamia nuts, belong to the …
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Squid Ink: A unique food coloring and flavoring agent
What is squid ink? Squids belong to the special group of sea creatures called Cephalopods, …
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Buckwheat: Instant health benefits of adding this super healthy grain in your diet
What is Buckwheat? Buckwheat is a plant which is used for making flour from the …
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All that you should know about Roseroot
What is roseroot? Roseroot (Rhodiola rosea) also known as “golden root” is a plant species …
What are Shiitake Mushrooms and why should you eat them?
What are shiitake mushrooms? Shiitake mushrooms (Lentinula edodes) in Japanese means “shii” or the tree …
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Okra: How can this nutrient-dense vegetable help you fight diabetes?
What is Okra? The word Okra refers to edible seedpods of a plant. Okra is …
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Yerba Mate: Could the national drink of Argentina successfully replace coffee?
What is Yerba Mate? Yerba Mate is a caffeine-containing plant. Yerba Mate is used for …
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10 science-backed reasons why salmon is probably the healthiest fish known
What is Salmon? Ray-finned fishes are commonly termed as salmon fishes. These ray-finned fishes belong …
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Organic Foods: Is the popularity of pesticide-free food justified?
What are organic foods? Foods that are grown in a specific way without using pesticides, …
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14 go-to foods that are best for a complete natural liver detox
Understanding the liver The liver is a large organ that is located on the right …
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These are the top foods to increase your hemoglobin count
What is hemoglobin and what are the normal ranges? An important component of the red …
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Top natural diuretics: The instant benefits you can get from nature’s water pills
What is a diuretic? Drugs that promote diuresis (increased production of urine) are called diuretics. …
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Greek Yogurt: Discover the secret ingredient to the real Spartan strength
Greek yogurt: A Probiotic Probiotics are substances that contain good bacteria and are consumed to …
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Hemp Seeds: The actual science behind this controversial crop
Hemp Hearts for Healthy Living Hemp seeds are pale-beige to dark brown seeds which are …
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Latest findings on Kombucha; a teacup full of yeast and bacteria
A Historical Health Elixir Over the last few years, fermented foods and drinks are catching …
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Sharpen your brain with these top brain-friendly foods!
Why do you need to feed your brain? Your brain is the principal coordinator of …
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How seitan proved to be a blessing in disguise for vegans worldwide
What is seitan? Seitan originates from China and but the name was later coined by …
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Love tea, hate tannins? Rooibos tea is just what you need
Understanding Rooibos tea Rooibos is a red legume and a shrub. Rooibos tea is prepared …
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Caralluma Fimbriata: How to eat this cactus to lose weight
What is Caralluma Fimbriata? Caralluma Fimbriata is a popular edible cactus plant and is largely …
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Did you know drinking alkaline water could be the healthier choice for you?
What is alkaline water? The pH of normal drinking water, in general, is neutral (around …
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The right way to prepare Alfalfa sprouts at home
What is Alfalfa? Alfalfa is also known as lucerne or Medicago sativa. It is a non-woody …
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Corn: Be amaized by the health benefits of including it in your diet
The history of corn Corn is the most popular cereal grain in the ideal world. …
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Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen
What Is Ezekial Bread? You may have heard of white bread, brown bread, but Ezekial …
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Cottage cheese: What can you find in this healthy chunk of fresh milk cheese?
How is cottage cheese prepared? It is obtained from milk and you can prepare this …
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Vitamin D foods: Know what to eat for stronger bones and a cancer-free body
Vitamin D and its presence Vitamin D is a fat-soluble vitamin that can be acquired …
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Beets: Top reasons why these nutrient-dense roots should be a staple
What are beets? Beets are the root portion of the vegetable that contains several health …
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Peanut Butter: A spread of nutrients on your morning toast
The healthy and wholesome peanut butter Peanut butter is a bread spread or paste which …
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Prebiotics: Eat the foods your gut bacteria love eating
What are prebiotics? Foods containing prebiotic fiber compound (non-digestible fiber compounds) is called prebiotic foods. …
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Legumes: Little pods of infinite nutrition you should consume daily
What are legumes? The fruits and seeds of Fabaceae type of plants are called legumes. …
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Edamame: How healthy are these green baby beans?
What is edamame? The harvesting of young soybeans, before they ripen or become hard is …
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Probiotics: How to best feed your gut bacteria for higher immunity
Probiotics: Food for gut? Probiotics are live bacteria that are present in the human gut. …
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Anti-Inflammatory foods: 18 foods to a disease-free you
What are anti-inflammatory foods? Anti-inflammatory foods are the foods which are known to reduce the …
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9 reasons why almonds should be consumed daily
Almonds: A brief introduction The scientific name for almond is Prunus dulcis. They are generally …
Top foods with polyphenols and why you should eat them
What are polyphenols? Polyphenols are chemicals found in plants. In the foods sources, they are …
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Experts believe these are the best protein foods for you
What are proteins? Proteins are large and complex molecules essential for the body to function. …
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Green Tea: Does it really aid weight loss and reverse aging?
A centuries-old concoction of fresh green leaves, green tea holds the secret to healthy weight loss & delayed aging. What else can this beverage do?
Moringa: This could be the most nutrient-dense food known to us!
What is moringa? Moringa oleifera is an edible plant which is native to the sub-Himalayan …
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Kefir: Top reasons why this probiotic drink should be consumed by you
What is kefir? Kefir is fermented milk, which is produced from grains. The process involves a …
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Low carb vegetables: A complete list of what to pick from during a keto diet
What’s the deal with carbs and calories? One gram of carbohydrates offers 4 calories. The …
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Kale: With more iron than beef, this superfood is the ultimate way to lose weight
What is kale? Swooping its way into our veggie diet, kale is one of the …
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Iron-Rich Foods: Eat these foods to keep fatigue and anemia away!
Why do we need iron in our diet? Iron is a mineral which is essential …
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Chia seeds: How to consume this staple Aztec food to get a leaner body
Let’s get acquainted with this super-trending superfood Originating in Central America and considered to be …
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Bone Broth: Why is this simmering bowl of soup called the “Jewish Penicillin”
What is bone broth? Bone broth – sounds savage – straight out of the ancient …
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Matcha: The unthinkable health benefits of this unique green tea
Did you know that a cup of matcha can boost your immunity against toxic diseases? Or that it can help you lose weight while making you more focused?
Apple cider vinegar: Weight loss, shinier hair, and more!
Did you know that apple cider vinegar, produced by the simple fermentation of apple juice, could hold the key to weight loss and numerous other benefits?
Jicama: A fiber-rich tuber for your weight loss goals
What is Jicama? Jicama, famous as a prebiotic fiber, from the plant species named Pachyrhizus …
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Amaranth: Why is this native Peruvian grain called the “crop of the future”?
What is Amaranth? An extremely adaptable high protein gluten free grain, Amaranth, also called Kwicha …
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Pumpkin Seeds: Why pumpkins are more than just for pies!
Pumpkin Seeds for a healthy snack Pumpkin seeds or ‘Pepita’ from the Mexican Spanish, ‘Pepita …
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Quinoa : A prodigious superfood you need to include in your diet today!
Quinoa - what is so special about this native South American grain that has taken the world by the storm?
Manuka Honey: What is it and why should you choose this over regular honey?
Overview Honey is a sweet substance that is produced by bees using plant nectar. Bees …
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