Ginger: Why is it called the root of all remedies?

ginger benefits healthy

Ginger: Few unknown facts

Ginger is an aromatic herb with an underground root and an erect stem.  It is native to Indo-Malayan region and has been in cultivation in India since prehistoric times.  India, China, Australia, East Indies, West Indies, Mexico, Jamaica, North Africa, and West Africa are the countries that grow ginger on a large scale.  The rhizome or the root is the main part of the plant, which is used in different ways.

The ginger root is much branched, somewhat resembling the palm of a hand with fingers.  Fibrous roots come out from these nodes.  The root continues to grow underground while the aerial shoots die out annually.  The ginger roots are peeled and washed in clean water often containing lime-juice.  The cleaned roots are then dried in sun for 5-6 days, taking care that they do not get damp or moldy during the drying period.

ginger benefits coldGinger is used in many ways namely as a stimulant, carminative, and diaphoretic.  It is used to treat cold and flu because of its medicinal values.  It is used to flavor food, beer, and other drinks.  It is also used as a condiment in curries.  They are also used to treat various types of stomach problems.  Ginger is also used to treat rheumatoid arthritis, osteoarthritis, menstrual pain, and other conditions.

In manufacturing, ginger is used to add fragrance in soaps and cosmetics.  Chemicals in ginger are also used as an ingredient in laxative, anti-gas, and antacid medications.  Ginger is also used to make a famous beverage called ginger tea.  Ginger tea is used as a remedy for indigestion, nausea, and to ward off colds, flu, and coughing.

Nutritional contents of ginger

Ginger provides a variety of vitamins and minerals:

Fresh ginger root weighing approximately 100 grams contains 79 calories, 17.86 g of carbohydrate, 3.6 g of dietary fiber, 3.57 g of protein, 14 mg of sodium, 1.15 g of iron, 7.7 mg of vitamin C, and 33 mg of potassium.

Other nutrients found in ginger are vitamin B6, magnesium, phosphorus, zinc, folate, riboflavin, and niacin. Due to the limited consumption of ginger, it does not add significant quantities of calories, carbohydrate, protein, or fiber.

Health benefits of ginger

Reduces Inflammation

Inflammation is a reaction either to injury or infection.  Ginger contains a component called as oleoresins, which have the strongest anti-inflammatory effects.   Ginger’s pungent components can block a pathway that reduces the activity of inflammatory genes in immune cells.  Ginger blocks the inflammation- and pain-causing COX enzymes.

Ginger stops the release of inflammatory cytokines in immune cells and could reduce the important inflammation-causing TNF-alpha, as well as IL-1 beta.  According to an analysis, ginger strongly reduces the inflammation marker CRP in the blood.  Other uses of ginger including reducing pain, cramps, and arthritis are also linked to this anti-inflammatory activity.

Natural Painkiller

A painkiller is a medication used to relieve pain.  Ginger is considered to be an effective and safe natural painkiller according to several studies.  Ginger has the ability to work like the popular painkiller called diclofenac, which is an NSAID (a nonsteroidal anti-inflammatory drug).

Consuming nonsteroidal anti-inflammatory drugs can cause some side effects such as GI irritation and long term use can even lead to the formation of ulcer due to the damage of the stomach lining or cause digestive discomfort.  Ginger seems to be mild to the stomach, but potent in reducing the pain symptoms.

Helps with Menstrual Cramps

Due to the anti-inflammatory effects of ginger, it has the potential to reduce menstrual cramps.  A powdered form of ginger was used to study the effectiveness compared to the mefenamic acid, which is the commonly used painkiller for menstrual cramps and proved to be efficient in combating menstrual cramps when used during the first 3 days of menstruation.

Seasonal Allergies and Asthma

ginger benefitsSeasonal allergies are a type of allergy, which develops when the body’s immune system overreacts to something in the environment, usually during spring.  Asthma is a condition in which the airways become narrow and produce extra mucus, which can lead to difficulty in breathing.  Zerumbone is an active ingredient in ginger, which enhances the Th1 cells and reduced the Th2 cells with allergic asthma.

Ginger decreased the production of various Th2 immune substances and helped in rebalancing the immune system and reduced the allergies.  It helps to improve asthma symptoms by suppressing the Th2 immune response and airway inflammation.  Ginger also has the ability to relax the airways under an asthmatic attack.

Helps with Eczema

Eczema is a condition where patches of skin become inflamed, itchy, red, cracked, and rough.  TNF-alpha plays a role in eczema symptoms, such as redness and skin eruptions.  Eczema is a mixed Th2/Th1 condition.  A compound in ginger called 6-Shogaol has the ability to reduce eczema and ginger was successful in keeping all inflammatory immune substances and pathways under control.  Ginger has the ability to reduce TNF-alpha levels.

Ginger Protects the Stomach

Stomach related issues are common in people taking nonsteroidal anti-inflammatory drugs, which can damage the stomach lining and cause digestive problems.  Ginger has the ability to increase protective prostaglandins in the stomach lining and protect the stomach from damage.  Cellular studies confirm that ginger reduces stomach damage.  Antioxidants in ginger can block the growth of stomach-ulcer-causing H. Pylori, mainly by fighting free radicals.

Nausea and Vomiting

ginger benefits morning sicknessNausea and vomiting is the first sign of a stomach upset.  Nausea and vomiting can cause loss of fluids in the body and a person can get dehydrated.  Nausea and vomiting can also occur during early stages of pregnancy and can also be related to morning sickness during early pregnancy.  Vagus nerve seems to be playing an important role in the cause of nausea.

Over activating the vagus nerve can lead to nausea.  Ginger seems to be beneficial in combating vagus nerve activated nausea.  Blocking excess serotonin and vagus nerve activation in the stomach and gut caused by ginger is helpful to treat nausea and vomiting.

Ginger Protects the Liver

Studies have shown that Ginger 500 mg/day can help protect the liver from toxic anti-tuberculosis drugs.  It can help slow down aging-related liver damage, which was compared to alpha-lipoic acid, which had even stronger effects.

It has shown positive effects in protecting from the detrimental effects of heavy metals and drugs on the liver against cadmium toxicity.  Ginger can also help treat non-alcoholic fatty liver disease.  Ginger has the ability to reduce liver enzymes, inflammatory cytokines, and improved insulin resistance in patients with non-alcoholic fatty liver disease.

Antioxidant

Ginger and its essential oil have many active components such as gingerol and shogaol, which are potent antioxidants.  These antioxidants can scavenge free radicals throughout the body and neutralize them, which is crucial for preventing numerous chronic diseases.  This antioxidant activity underlies the immune-balancing and tumor-fighting benefits of ginger.

May Fight Cancer

Compounds from a specific steam distilled ginger extract caused cancer uterine cells to die by a process called apoptosis.  Zerumbone, which is another ingredient in ginger, triggered pancreatic cancer cell death by acting on the same cancer-fighting pathway.  It also enhances the effects of radiation.  Gingerol, which is a chemical compound found in fresh ginger can block cancer blood vessel growth in melanoma and stopped breast cancer from spreading in cells.

Protects the Heart

As we have already understood that ginger can reduce an important inflammation marker (CRP), ginger is also known to increase HDL and reduce triglycerides in the blood, which in turn help in preventing heart disease.  Ginger also can reduce blood pressure by relaxing the blood vessels.  6-Gingerol can protect blood vessel cells from oxidative stress and prevent hardening of the arteries.  Due to all these effects of ginger, it is considered effective in preventing heart diseases.

Diabetes management

Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar.  A study has shown that consuming 2 grams of ginger for 12 weeks can result in a reduction on hemoglobin A1c and reduce the fasting blood sugar levels.

Ginger Fights Microbes

Ginger was capable to kill viruses, bacteria, and yeast in numerous cellular studies.  In a cell study, fresh ginger prevented the common cold virus from entering human cells.

  • Staphylococcus aureus, known to cause skin infections.
  • Staphylococcus pneumoniae causes serious lung infections.
  • Haemophilus influenzae, which causes the common cold.
  • Pseudomonas aeruginosa, which causes hard-to-treat hospital infections.
  • Salmonella, a cause of food poisoning.
  • Escherichia coli causes urinary tract infection.

Boosts Testosterone

ginger benefits healthyGinger is well known to boost the testosterone level in the body.  According to a recent study, ginger is able to boost testosterone levels in men, especially who are under oxidative stress.  Studies have also shown that ginger can increase testosterone-boosting hormones, sperm count, and sperm motility and parameters were up by 50% in a few cases.

Side effects of ginger

Ginger when used in appropriate levels generally does not cause any side effects.  Some of the side effects caused by ginger include problems with blood pressure, may cause diarrhea, might cause bleeding and might lower blood sugar, cause gas and bloating, heartburn, upset stomach, mouth irritation, skin, and eye irritation.  All these side effects caused by ginger are mainly due to the excess consumption of ginger or ginger products and ginger generally does not cause any harm when consumed in moderation.

Ginger Forms

Ginger is available in six forms namely fresh, dried, pickled, preserved, crystallized (or candied), and powdered or ground.

Fresh Ginger:  Fresh ginger is available in two variants namely the young and mature. Young roots are also called as green or spring ginger.  Fibrous flesh is obtained when the tough skin is peeled away.  This is usually grated, chopped, or ground for use.

Dried Ginger:  It is available as the whole finger, which is generally soaked in recipe liquid before using.

Pickled Ginger:  This form is pickled in sweet vinegar and is usually colored bright red or pink.

Preserved Ginger:  This form has been preserved in a sugar-salt mixture. It is generally used as a confection or added to desserts, and it is especially good with melons.

Crystallized Ginger:  This form of ginger is also known as candied ginger.  It is cooked in sugar syrup and then coated with granulated sugar.  It is commonly used in desserts.

Ground Ginger:  Also referred to as powdered.  It is used primarily in sweets and curry mixes.

Ginger: The final takeaway

Ginger is an herb, which has numerous health benefits.  It is associated with numerous health benefits as well as used in several culinary dishes.  In manufacturing, ginger is used to add fragrance in soaps and cosmetics.  Chemicals in ginger are also used as an ingredient in laxative, anti-gas, and antacid medications.  Due to a large number of benefits, it is widely used in many countries.  Side effects are generally nil or minimal and only occurs due to excess consumption of ginger or ginger supplements.  It is always advised to use any herb with caution and consult a healthcare professional for the appropriate dosage.

 

 

 

Trending Topics

hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
50 common health conditions
What are the top 50 deadly and widespread diseases? A complete list of the top 50 most common and deadly diseases that plague humanity.…
low carb foods spinach
Low carb vegetables: A complete list of what to pick from during a keto diet Is your plate of veggies making you fat? Are all vegetables created equal? Research reveals…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
canola oil cooking
Canola oil: How safe is it to consume this popular cooking oil? Extracted from rapeseeds, Canola oil derives its name from Canadian Oil. Did you know that…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
IIFYM diet shopping
If it fits your macros (IIFYM) : A contemporary macro diet regime A diet that lets you eat everything- sounds unbelievable, right? Well, with IIFYM now you…
Kratom drug banned
Kratom: Why is this distant cousin of coffee banned in numerous countries? The name Kratom has often stirred controversies ; this psychoactive drug is both the cure…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
stress adverse effects
Fight, flight, or freeze: 8 ways stress can ruin your body Did you know that stress is in-built in our systems? It helped our ancestors respond…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
Ketosis bad breath
Ketosis: A potentially dangerous side effect of the popular keto diet? Ketosis occurs when you have too low carb intake. Though it means rapid fat loss,…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Whole30 diet fad
Whole30 Diet – Why eliminating certain foods just doesn’t cut it Whole30 Diet: Is this the ‘whole’-y grail of a disease-free body? Read more to find…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
kale
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
superfoods quinoa probiotics
10 fantastic Superfoods you need to include in your diet from today! What exactly are superfoods and how do they battle diseases? From losing weight to looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Healthy pregnancy tips
How to have a healthy pregnancy: Essential tips to remember What to expect when growing a life within you? How important are prenatal vitamins anyway?…
top 5 deadliest cancers
A sneak peek into the top 5 deadliest cancers and the true nature of their origins Did you know that cancer is the 2nd leading cause of deaths globally? Among the…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Nitric oxide: Why is this heart-healthy supplement every sportsman’s first choice? Once considered a vastly toxic substance, nitric oxide is now deemed to be a great…
gallbladder diet tomato
Gallbladder surgery :Tips on post-operative care and diet What to eat post a gallbladder surgery? What are the key things to avoid if…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
common mental disorders
Common mental health disorders :The silent stigma surrounding millions More than 300 million sufferers and yet a silent and agonizing stigma; why are people…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
health benefits coffee
Dark, hot, & steamy: The remarkable health benefits of drinking coffee Coffee does more than just wake you up. One of the most widely consumed beverages…
matcha tea leaves
Matcha: The unthinkable health benefits of this unique green tea Did you know that a cup of matcha can boost your immunity against toxic diseases?…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
BCAAs powder
BCAA: Now get more out of your workouts with this miracle protein BCAAs are counted as one of the best supplements for increasing your physical endurance. Find…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil,…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Serotonin happiness
Serotonin : What you didn’t know about this “feel-good” chemical Serotonin : Did you know that this "feel-good" hormone could well impact your sleep cycle,…