Ginger: Why is it called the root of all remedies?

ginger benefits healthy

Last Updated June 14th, 2019

Ginger: Few unknown facts

Ginger is an aromatic herb with an underground root and an erect stem.  It is native to Indo-Malayan region and has been in cultivation in India since prehistoric times.  India, China, Australia, East Indies, West Indies, Mexico, Jamaica, North Africa, and West Africa are the countries that grow ginger on a large scale.  The rhizome or the root is the main part of the plant, which is used in different ways.

The ginger root is much branched, somewhat resembling the palm of a hand with fingers.  Fibrous roots come out from these nodes.  The root continues to grow underground while the aerial shoots die out annually.  The ginger roots are peeled and washed in clean water often containing lime-juice.  The cleaned roots are then dried in sun for 5-6 days, taking care that they do not get damp or moldy during the drying period.

ginger benefits coldGinger is used in many ways namely as a stimulant, carminative, and diaphoretic.  It is used to treat cold and flu because of its medicinal values.  It is used to flavor food, beer, and other drinks.  It is also used as a condiment in curries.  They are also used to treat various types of stomach problems.  Ginger is also used to treat rheumatoid arthritis, osteoarthritis, menstrual pain, and other conditions.

In manufacturing, ginger is used to add fragrance in soaps and cosmetics.  Chemicals in ginger are also used as an ingredient in laxative, anti-gas, and antacid medications.  Ginger is also used to make a famous beverage called ginger tea.  Ginger tea is used as a remedy for indigestion, nausea, and to ward off colds, flu, and coughing.

Nutritional contents of ginger

Ginger provides a variety of vitamins and minerals:

Fresh ginger root weighing approximately 100 grams contains 79 calories, 17.86 g of carbohydrate, 3.6 g of dietary fiber, 3.57 g of protein, 14 mg of sodium, 1.15 g of iron, 7.7 mg of vitamin C, and 33 mg of potassium.

Other nutrients found in ginger are vitamin B6, magnesium, phosphorus, zinc, folate, riboflavin, and niacin. Due to the limited consumption of ginger, it does not add significant quantities of calories, carbohydrate, protein, or fiber.

Health benefits of ginger

Reduces Inflammation

Inflammation is a reaction either to injury or infection.  Ginger contains a component called as oleoresins, which have the strongest anti-inflammatory effects.   Ginger’s pungent components can block a pathway that reduces the activity of inflammatory genes in immune cells.  Ginger blocks the inflammation- and pain-causing COX enzymes.

Ginger stops the release of inflammatory cytokines in immune cells and could reduce the important inflammation-causing TNF-alpha, as well as IL-1 beta.  According to an analysis, ginger strongly reduces the inflammation marker CRP in the blood.  Other uses of ginger including reducing pain, cramps, and arthritis are also linked to this anti-inflammatory activity.

Natural Painkiller

A painkiller is a medication used to relieve pain.  Ginger is considered to be an effective and safe natural painkiller according to several studies.  Ginger has the ability to work like the popular painkiller called diclofenac, which is an NSAID (a nonsteroidal anti-inflammatory drug).

Consuming nonsteroidal anti-inflammatory drugs can cause some side effects such as GI irritation and long term use can even lead to the formation of ulcer due to the damage of the stomach lining or cause digestive discomfort.  Ginger seems to be mild to the stomach, but potent in reducing the pain symptoms.

Helps with Menstrual Cramps

Due to the anti-inflammatory effects of ginger, it has the potential to reduce menstrual cramps.  A powdered form of ginger was used to study the effectiveness compared to the mefenamic acid, which is the commonly used painkiller for menstrual cramps and proved to be efficient in combating menstrual cramps when used during the first 3 days of menstruation.

Seasonal Allergies and Asthma

ginger benefitsSeasonal allergies are a type of allergy, which develops when the body’s immune system overreacts to something in the environment, usually during spring.  Asthma is a condition in which the airways become narrow and produce extra mucus, which can lead to difficulty in breathing.  Zerumbone is an active ingredient in ginger, which enhances the Th1 cells and reduced the Th2 cells with allergic asthma.

Ginger decreased the production of various Th2 immune substances and helped in rebalancing the immune system and reduced the allergies.  It helps to improve asthma symptoms by suppressing the Th2 immune response and airway inflammation.  Ginger also has the ability to relax the airways under an asthmatic attack.

Helps with Eczema

Eczema is a condition where patches of skin become inflamed, itchy, red, cracked, and rough.  TNF-alpha plays a role in eczema symptoms, such as redness and skin eruptions.  Eczema is a mixed Th2/Th1 condition.  A compound in ginger called 6-Shogaol has the ability to reduce eczema and ginger was successful in keeping all inflammatory immune substances and pathways under control.  Ginger has the ability to reduce TNF-alpha levels.

Ginger Protects the Stomach

Stomach related issues are common in people taking nonsteroidal anti-inflammatory drugs, which can damage the stomach lining and cause digestive problems.  Ginger has the ability to increase protective prostaglandins in the stomach lining and protect the stomach from damage.  Cellular studies confirm that ginger reduces stomach damage.  Antioxidants in ginger can block the growth of stomach-ulcer-causing H. Pylori, mainly by fighting free radicals.

Nausea and Vomiting

ginger benefits morning sicknessNausea and vomiting is the first sign of a stomach upset.  Nausea and vomiting can cause loss of fluids in the body and a person can get dehydrated.  Nausea and vomiting can also occur during early stages of pregnancy and can also be related to morning sickness during early pregnancy.  Vagus nerve seems to be playing an important role in the cause of nausea.

Over activating the vagus nerve can lead to nausea.  Ginger seems to be beneficial in combating vagus nerve activated nausea.  Blocking excess serotonin and vagus nerve activation in the stomach and gut caused by ginger is helpful to treat nausea and vomiting.

healthy ginger products

Ginger tea

Value pack

Ginger candies

Nausea control

Ginger oil

Bestseller

Ginger Protects the Liver

Studies have shown that Ginger 500 mg/day can help protect the liver from toxic anti-tuberculosis drugs.  It can help slow down aging-related liver damage, which was compared to alpha-lipoic acid, which had even stronger effects.

It has shown positive effects in protecting from the detrimental effects of heavy metals and drugs on the liver against cadmium toxicity.  Ginger can also help treat non-alcoholic fatty liver disease.  Ginger has the ability to reduce liver enzymes, inflammatory cytokines, and improved insulin resistance in patients with non-alcoholic fatty liver disease.

Antioxidant

Ginger and its essential oil have many active components such as gingerol and shogaol, which are potent antioxidants.  These antioxidants can scavenge free radicals throughout the body and neutralize them, which is crucial for preventing numerous chronic diseases.  This antioxidant activity underlies the immune-balancing and tumor-fighting benefits of ginger.

May Fight Cancer

Compounds from a specific steam distilled ginger extract caused cancer uterine cells to die by a process called apoptosis.  Zerumbone, which is another ingredient in ginger, triggered pancreatic cancer cell death by acting on the same cancer-fighting pathway.  It also enhances the effects of radiation.  Gingerol, which is a chemical compound found in fresh ginger can block cancer blood vessel growth in melanoma and stopped breast cancer from spreading in cells.

Protects the Heart

As we have already understood that ginger can reduce an important inflammation marker (CRP), ginger is also known to increase HDL and reduce triglycerides in the blood, which in turn help in preventing heart disease.  Ginger also can reduce blood pressure by relaxing the blood vessels.  6-Gingerol can protect blood vessel cells from oxidative stress and prevent hardening of the arteries.  Due to all these effects of ginger, it is considered effective in preventing heart diseases.

Diabetes management

Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar.  A study has shown that consuming 2 grams of ginger for 12 weeks can result in a reduction on hemoglobin A1c and reduce the fasting blood sugar levels.

Ginger Fights Microbes

Ginger was capable to kill viruses, bacteria, and yeast in numerous cellular studies.  In a cell study, fresh ginger prevented the common cold virus from entering human cells.

  • Staphylococcus aureus, known to cause skin infections.
  • Staphylococcus pneumoniae causes serious lung infections.
  • Haemophilus influenzae, which causes the common cold.
  • Pseudomonas aeruginosa, which causes hard-to-treat hospital infections.
  • Salmonella, a cause of food poisoning.
  • Escherichia coli causes urinary tract infection.

Boosts Testosterone

ginger benefits healthyGinger is well known to boost the testosterone level in the body.  According to a recent study, ginger is able to boost testosterone levels in men, especially who are under oxidative stress.  Studies have also shown that ginger can increase testosterone-boosting hormones, sperm count, and sperm motility and parameters were up by 50% in a few cases.

Side effects of ginger

Ginger when used in appropriate levels generally does not cause any side effects.  Some of the side effects caused by ginger include problems with blood pressure, may cause diarrhea, might cause bleeding and might lower blood sugar, cause gas and bloating, heartburn, upset stomach, mouth irritation, skin, and eye irritation.  All these side effects caused by ginger are mainly due to the excess consumption of ginger or ginger products and ginger generally does not cause any harm when consumed in moderation.

Ginger Forms

Ginger is available in six forms namely fresh, dried, pickled, preserved, crystallized (or candied), and powdered or ground.

Fresh Ginger:  Fresh ginger is available in two variants namely the young and mature. Young roots are also called as green or spring ginger.  Fibrous flesh is obtained when the tough skin is peeled away.  This is usually grated, chopped, or ground for use.

Dried Ginger:  It is available as the whole finger, which is generally soaked in recipe liquid before using.

Pickled Ginger:  This form is pickled in sweet vinegar and is usually colored bright red or pink.

Preserved Ginger:  This form has been preserved in a sugar-salt mixture. It is generally used as a confection or added to desserts, and it is especially good with melons.

Crystallized Ginger:  This form of ginger is also known as candied ginger.  It is cooked in sugar syrup and then coated with granulated sugar.  It is commonly used in desserts.

Ground Ginger:  Also referred to as powdered.  It is used primarily in sweets and curry mixes.

Ginger: The final takeaway

Ginger is an herb, which has numerous health benefits.  It is associated with numerous health benefits as well as used in several culinary dishes.  In manufacturing, ginger is used to add fragrance in soaps and cosmetics.  Chemicals in ginger are also used as an ingredient in laxative, anti-gas, and antacid medications.  Due to a large number of benefits, it is widely used in many countries.  Side effects are generally nil or minimal and only occurs due to excess consumption of ginger or ginger supplements.  It is always advised to use any herb with caution and consult a healthcare professional for the appropriate dosage.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
apple cider vinegar weight loss
Apple cider vinegar: Weight loss, shinier hair, and more! Did you know that apple cider vinegar, produced by the simple fermentation of apple juice,…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Experts reveal, how long does marijuana actually stay in your system… Weed or marijuana is one of the most widely abused recreational drug. But did you…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Is this is the real life? Is this just fantasy? – Decoding the myths of lucid dreaming Lucid dreaming or dreaming with a state of awareness has often intrigued the minds of…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Vitamin C: The instant health benefits of adding the citrusy goodness to your diet Vitamin C is an essential vitamin that cannot be synthesized in your body and has…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Legumes: Little pods of infinite nutrition you should consume daily The fruits and seeds of Fabaceae type of plants are called legumes.The most commonly used…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
What is the eustachian tube and how does it help you maintain body balance? Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.