Diet
Diet
Facts about the Shepherd’s diet
Introduction The world of diet is constantly changing with new concepts coming up at regular …
Paleo snacks
Introduction A paleo diet is a popular form of diet that resembles what the human …
The features of an Optavia diet
Introduction The Optavia diet was Google’s top trending diet in 2018 and it created a …
Dr. Gundry’s diet: A new concept in dieting
Introduction Dr. Steven Gundry is an author of the New York Times bestseller ‘The Plant …
Gluten-free diet – a comprehensive, easy to follow guide
Gluten-free diet Today the health industry is buzzing with a “Gluten-free diet” and its health …
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Experts believe these are the healthiest diets for you
How are diet and health inter-related? Food is an essential component that provides us with …
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Best keto snacks to munch on when you are on a keto diet
What are Ketones? Ketones are produced in the body when there is a deficiency of …
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Diabetes Diet 101: All the foods you should eat ( & avoid)
What is diabetes? Diabetes is a health condition which is caused by the elevated levels …
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Meal replacement or protein drink? Learn all about Shakeology and its claims
What is shakeology? Shakeology is the term given to a health drink/beverage that was developed …
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High protein diet: How much protein is too much protein?
What is protein? Protein is a macronutrient that is an essential component of every cell …
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SIBO Diet: The important dos and don’ts of this gut-healing diet
SIBO Diet- Some Facts and Figures SIBO is a condition that is difficult to diagnose …
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The Vegan Diet: The benevolent way of eating that wins hearts (and tummies)
Veganism: Quick Facts In 2017, demand for meat-free food increased by 987%. In 2018, going …
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HCG Diet: The dangers of using this diet to lose weight
What is HCG and what role does it play in the body? HCG is a …
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Carb Cycling: Weighing the pros vs the cons of this diet routine
What is carb cycling? Carb cycling is a type of diet which involves consuming carbs …
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Pescatarian Diet 101: What are the inherent health advantages of this diet?
Who is a pescatarian? A pescatarian is a person that doesn’t consume meat but instead …
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BRAT Diet: What is the right way to follow this diarrhea-relieving diet?
What is the BRAT diet? The BRAT diet consists of bananas, rice, applesauce, and toast. …
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GM Diet: The fastest way to lose weight or yet another hoax diet?
What is the GM diet? GM diet is the General Motors diet which is known …
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The complete “what to eat” guide for gluten intolerance
What Is Gluten Intolerance? Gluten intolerance or gluten sensitivity is a common problem that is …
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DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”?
DASH diet and blood pressure The interference to the blood supply to the brain leads …
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Gout Diet : Get relief from painful joints by eating these foods
Gout and its painful symptoms Gout is considered as a variety of arthritis, a condition …
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Paleo Diet: Is eating like the Caveman the right way to go?
Paleo Diet: Nutrition, Health and Weight Loss on a Platter? Diets are not born in …
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Ketosis: A potentially dangerous side effect of the popular keto diet?
What is ketosis? It is a metabolic state characterized by raised levels of ketone bodies …
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Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet
FODMAP foods and your body “Most of the ailments come from the stomach” – an …
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Gallbladder surgery :Tips on post-operative care and diet
Gallbladder Stones: Simple Regime, Fast Recovery An abdomen pain shooting up towards the back, pain …
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Diverticulitis diet: The right way to eat if you suffer from the disease
What is diverticulitis? Inflammation and infection of diverticula are called diverticulitis. Diverticula are pouches which …
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Whole30 Diet – Why eliminating certain foods just doesn’t cut it
Whole30 Diet: Is this the ‘whole’-y grail of a disease-free body? Read more to find out the truth behind this dangerously restrictive diet.
Keto Diet: Did you know you could eat fats to burn fats?
Ever thought that a diet could actually help you lose weight while asking you to eat more fats?
Intermittent Fasting : The “real secret” behind healthy weight loss?
Fast-eat-fast repeat. How eating and fasting intermittently can help you achieve your weight loss target and transform your body completely!
Military Diet : Why following a highly restrictive diet is a bad idea
Is seiging your calorie intake the right way to attack fats? Read more about Military diet, a highly restrictive diet that starves you to a leaner body...
High Fiber Diet – Fire up your fiber intake for these health benefits!
Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet can bring all these benefits to you and then some more!
