Cranberry: Top reasons why you should grow this “superfruit” in your own backyard


Last Updated July 18th, 2019

Where do cranberries grow?

Cranberries are evergreen dwarf shrubs that are native to North America. The plant is approximately 5 to 20 centimeters in height and has vines that grow up to 2 meters. The fruit is initially green but turns red when it ripens. Cranberries are edible but have an acidic taste. Due to this reason, they are not eaten raw. People consume cranberries as juice, which is sweetened or blended with other fruits. Cranberries are also used for making jams, sauces, powders, and extracts used in supplements.

A brief history

Cranberries were first harvested in the 14th century by Native Americans, who used them in medicines, foods, and drinks.  The commercial cultivation of cranberries in the US started in 1816 by Captain Henry Hall, a Revolutionary war veteran.  He noticed that wild cranberries in the bogs thrived when sand blew over them. He then started using this technique to cultivate cranberries and his idea was soon copied.

The idea of growing cranberries commercially soon gathered momentum and many people started converting their swamps, wetlands and wet meadows into cranberry bogs.

Cranberry sauce was first made available in 1912 when a lawyer named Marcus L. Urann got an idea to can cranberries. He founded the cranberry cooperative that was later renamed Ocean Spray. By the mid 20th century, cranberry sauce had become a hit among Americans.

Today, the cranberry industry continues to grow and evolve as more and more benefits of eating the super fruit are discovered.

Can cranberries be eaten raw?

Cranberries can be eaten raw but their sour acidic taste may not be very pleasing to everyone. Raw cranberries may also cause some problems for the body. Furthermore, the high acidity in cranberries may also damage the enamel on the teeth.  That is why it is advisable to brush your teeth after eating raw cranberries.

People who have heartburn or gastroesophageal reflux disease should also avoid eating raw cranberries as they may aggravate the condition.

Nutritional facts

Cranberries are considered very healthy due to their high antioxidant content. 100 gm of raw, unsweetened cranberries contain

  • Water: 87%
  • Fiber: 4.6 g
  • Protein: 0.4 g
  • Carbs: 12.2 g
  • Sugar: 4 g
  • Fat: 0.1 g
  • Total Calories: 46

Vitamins

Cranberries are a good source of several vitamins, especially vitamin C. Some of the vitamins present in cranberries are

  • Vitamin A (35 IU): This is an essential nutrient that is vital for growth, vision, and reproduction. Recommended daily allowance (RDA) for adults: 700 to 900 mcg.
  • Vitamin E (72 mg): This is needed for the proper function of many organs in the body. It is also an antioxidant that helps in slowing aging. Recommended daily allowance (RDA) for adults: 15 mg.
  • Vitamin C (7 mg): This is required in the repair of tissue and the enzymatic production of certain neurotransmitters. It is also required for the proper functioning of the immune system. Recommended daily allowance (RDA) for adults: 65 -90 mg.
  • Vitamin K (75 mcg): This is required for the synthesis of certain proteins that are required for blood clotting. Vitamin K is also required for the binding of calcium in bones and other tissues.

Minerals

  • Zinc (0.05 mg): This is needed to maintain a healthy immune system. Zinc deficiency makes a person susceptible to disease. Recommended dietary allowance: 8 mg a day for women and 11 mg a day for men.
  • Folate (0.5 mcg): This is needed in the production of DNA. The cells also need folate to divide. Recommended dietary allowance for adults: 400 mg a day.
  • Sodium (1 mg): This is needed by the body for fluid balance, muscle contraction, and nervous system function. Recommended dietary allowance for adults: 1500 mg a day.
  • Potassium (44 mg): This is needed by the body to regulate fluids and mineral balance. Potassium also helps maintain normal blood pressure by neutralizing the effects of sodium. Recommended dietary allowance for adults: 1600-2000 mg a day.
  • Phosphorus (6 mg): This is needed by the body to build healthy bones and teeth. Phosphorus also helps maintain pH balance in the body. Recommended dietary allowance for adults: 700 mg a day.
  • Magnesium (3.5 mg): This is required by the body to maintain the nerve and muscle function. It also helps keep the heart rate steady and regulate the glucose levels in the blood. Recommended dietary allowance for adults: 310-420 mg a day.
  • Iron (0.12 mg): This is required by hemoglobin to transport oxygen. It also helps remove carbon dioxide from the blood. Recommended dietary allowance for adults: 13.7–15.1 mg a day.
  • Calcium (5 mg): This is needed by the body to build and maintain bones and teeth. Recommended dietary allowance for adults: 1000 mg a day.

Facts on cranberries

  • Massachusetts, Wisconsin, New Jersey, Oregon, and Washington are the five states that are known for cultivating cranberries.
  • Cranberries grow from October until December.
  • Only about 5% of cranberries are sold fresh, with the rest being made into cranberry juice, sauce, and jam.
  • Popular to contrary belief, cranberry does not grow in the water
  • Cranberries are also known as bearberries (This is because bears also eat them)
  • Native Americans used cranberries to take out the poison from snakebites.
  • Cranberry is a shorter version of its original name crane berry.
  • In the past, cranberry was used as a source of vitamin C.
  • Cranberry plants live for more than 2 years in the wild
  • 400 million pounds of cranberries are eaten by Americans per year
  • The Great Cranberry Scare of 1959 caused the industry market crash.

Benefits of eating cranberries

Many consider cranberry to be a superfood as it has a lot of medicinal properties. They are loaded with essential nutrients and have very few calories. In terms of antioxidants, this fruit nearly outranks every other. Only blueberries have more antioxidant capability than cranberries.  The benefits of eating cranberries are endless. Here are a few important ones

Prevents Urinary tract infections

Cranberries are widely known for their role in preventing urinary tract infections. The high level of antioxidant proanthocyanidins in the fruit prevents certain bacteria from attaching to the urinary tract walls.

Prevents Cancer

Studies have shown that the consumption of cranberries can help prevent the formation of certain cancers including the ones in the prostate, liver, breast, ovarian, and colon. The chemicals in organic cranberries also prevent the spread of breast cancer cells.

Slows down aging

As cranberries are full of antioxidants, they have anti-aging properties.

Improves cardiovascular health

Cranberries are filled with polyphenols (an antioxidant) and this may help improve the heart. A study showed that people who drank cranberry juice over a period of eight weeks had lower levels of C-reactive protein, triglycerides, blood pressure, glucose levels, and insulin resistance. All of these can trigger cardiovascular problems.

Improves Digestion

Cranberries improve digestion and can help cut the risk of peptic ulcers. Cranberries inhibit the growth of Helicobacter pylori, a type of bacteria that causes peptic ulcers.

Helps fight infections

Cranberries inhibit the growth of Haemophilus influenza, a type of bacteria that is responsible for a common cause of ear and respiratory infections in children.  Cranberries also help fight against seven other strains of bacteria and the norovirus.

Prevents Tooth Decay

Research has indicated that cranberries can prevent tooth cavities. Cranberries contain a chemical compound known as proanthocyanidins, which prevents harmful bacteria from clinging on to the teeth. Cranberries also inhibit the formation of plaque.

Who should avoid cranberries?

Although cranberries have a lot of benefits, they also have a handful of side effects. These are:

Those with a history of kidney stones

Cranberries have a high concentration of oxalate and calcium, which increases the risk of developing kidney stones in some people. Due to this reason, people who have a family history of kidney stones should consult a doctor before consuming cranberries.

Those who are allergic to aspirin

If you are allergic to aspirin then you shouldn’t consume cranberries since they contain salicylic acid, a compound similar to aspirin.

How many cranberries should you eat every day?

Although there are no recommendations on how many cranberries should be consumed every day, studies have shown that drinking 8 ounces of unsweetened cranberry juice three times a day may help prevent urinary tract infections.

Are cranberry pills safe?

Cranberry pills are oral supplements that are mostly made out of dried and powdered cranberries. They provide the same health benefits as fresh cranberries, with some pills even being fortified with additional nutrients. One cranberry pill generally contains the same amount of nutrients present in an 8-ounce glass of pure cranberry juice.

Cranberry pills usually don’t cause any problems but a few people have experienced some discomfort after taking these pills. These are

  • Stomach discomfort
  • Abdominal pain
  • Increased urination

Grow cranberries in your garden

Although cranberries are usually grown in bogs, you can grow them in your own garden, provided the conditions are right.  Cranberries usually only grow in cold climates so if you live in a warm place you won’t be able to grow them.

The first thing you need to do is determine the pH of your soil. Cranberries usually thrive in soils that have pH levels of less than five. You then need to check the pH of the water as that may change the pH of the soil.  Growing cranberries from seeds are not recommended as that may prove to be difficult. You should be able to get a rooted cranberry seedling from a local grower, mail order or the internet.

After you get the seedlings, plant each one in a one square foot area. You need to water the seedlings daily for the first couple of weeks until they start growing. After that, you can water every alternate day. Remember to keep the seedling moist but not drenched. You can then start fertilizing every 3-4 weeks with a slow-release fertilizer. The plant will start bearing fruit after a year.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Organic Foods: Is the popularity of pesticide-free food justified? What does the term "organic" really means? And why are organic foods credited as being…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
CBC blood test
CBC blood test CBC blood test refers to the complete blood count test that measures the number of…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss.…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Atkins diet weight loss
Atkins Diet: The right steps to carb control that can help you lose those pounds fast The Atkins diet is a high fat, low-carb diet with proven weight loss benefits that…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Electric toothbrush vs manual toothbrush: Who wins the dental war? Manual brushes are ideal for kids as it is important to start slowly unlike the…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
RHABDOMYOLYSIS muscle cramps
The hidden dangers of magnesium deficiency and how you can prevent it Magnesium is an essential mineral for the body.Its deficiency can cause harm to your vital…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
What is the eustachian tube and how does it help you maintain body balance? Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
lgbtqia
LGTBQIA : Important pointers for a safe and healthy sex life In the USA alone, the LGBTQIA community accounts for 11 million people. Let us understand…
10 reasons why you should up your selenium intake Selenium, though a trace mineral, is very much integral to your health. Find out how…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Magnesium depression
Citrate or Oxide: Which magnesium supplement is best for your body? Magnesium : Does your DNA require some repair works? Or bones and muscles need some…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
How to correctly perform nasal irrigation using a Neti Pot? Neti pot has been a part of Ayurveda since centuries. This ancient tool is extremely…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects.…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.