Fruits


Tamarind: The top health benefits of this staple Asian ingredient

What is Tamarind? Tamarind is a tropical hardwood tree scientifically known as Tamarindus indica. This …

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Elderberry: More than just a folk medicine for cold and sinusitis

What Is Elderberry? Elderberry belongs to a family of flowering plants or shrubs. They are …

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Tomato: All you need to know about this juicy vegetable (or a berry?)

Tomato: Fruit or a vegetable? Tomato is known scientifically as Solanum lycopersicum.  Tomato is the …

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Jackfruit: Slice your way into higher immunity, better digestion, & more…

What is jackfruit? Jackfruit’s scientific name is Artocarpus heterophyllus.  The word jackfruit is originated from …

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Pomegranate: Why are they called ruby red pearls of health?

Pomegranate: A tangy fruit with amazing nutritive benefits The shrub Punicagranatum yields a red fruit …

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avocado benefits

Avocado: 15 reasons why this fruit should be a staple in your diet

What is avocado? Avocado is a pear-shaped fruit, scientifically names ‘Persea Americana’ and nicknamed alligator …

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Dragon Fruit – Blessing from Nature’s Basket

Prevalence and Popularity of Dragon Fruit Dragon fruit, a name that sparks mystery is an …

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