Strategies
Support and care tips for helping people with depression
What depression can do to a person In truth, patients suffering from depression have often …
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Why does the human body experience burnout and how to manage it?
Burnout- The Chronic Workplace Stress Burnout has become a global phenomenon today. A lot of …
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10 proven ways CBT can help you "untangle" faulty thought patterns
What is CBT – Cognitive Behavior Therapy? Cognitive Behaviour Therapy is a type of short-term, …
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Transcend deeper into a healthier mind and body with transcendental meditation
What is Transcendental Meditation? Popularized by Maharshi Yogi in India in the mid 1950s, transcendental …
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Is this is the real life? Is this just fantasy? – Decoding the myths of lucid dreaming
Lucid dreaming: What is it really? The oldest recorded meaning of the word “lucid” dates …
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The real reasons for your mood swings and how to overcome them
Overview Hectic lifestyle, poorly managed health and worsening health conditions are the major causative factors …
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Meditation: The shortest route to complete peace of mind (& body) in today’s world
How does meditation actually work? Meditation is the silent planner in your hectic life. Meditation …
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