Fitness
18 instant steps to make your jogging routine more powerful
What is Jogging? Jogging is a form of Aerobic Endurance training which includes running at …
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Easy steps on how to do the plank for the perfect abs
What is plank? Plank is one of the best exercises for strengthening your core. It …
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CrossFit: Now get the perfectly sculpted body with this explosive gym routine
What is CrossFit? Greg Glassman and Lauren Glassman invented CrossFit in 2000 in Santa Cruz, …
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Beginner to Tai Chi? Find the right way to perform this exercise for best results
What is Tai chi? Tai chi is a traditional Chinese exercise comprising deep breaths and …
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What is Qigong and how can it help you channelize you inner “Qi”?
What is Qigong? Qigong is an exercise that is performed to aid with stretching, promoting …
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The best lower back strengthening exercises for freedom from chronic pain
How is it performed? There has been a considerable increase in the number of cases …
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PiYo (Pilates + Yoga): Bringing you the best of both the worlds
What is PiYo and how does it work? If you are a fitness freak, you …
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Burn those years of stubborn fat-deposits with a few minutes of HIIT!
How does it work? Gone are the days where one used to spend hours in …
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TRX: Why is this total resistance workout the best choice for your body?
What is TRX? If you are looking for a suitable alternative for training machines, then …
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Burpees: World’s most challenging fitness routine now made simple for you
How to do perfect burpees? If you are looking for a comprehensive yet sophisticated workout …
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Benefits of exercise: Top reasons why you should be sweating it out more in the gym
What is exercise? Exercise is the term given to any kind of movement that makes …
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The complete fitness guide on how to perform Tabata
Uncovering Tabata Protocol We have come across numerous types of workouts that help you to …
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Active Release Technique: Say goodbye to chronic body pain with ART
What is Active Release Technique? This is a technique formulated by P. Michael Leahy, who …
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Quadriceps: Why stretching these is a must before going for a run
What are quadriceps? The group of muscles present at the front of the thighs is …
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How can Kegels help you overcome weak pelvic muscles & incontinence?
What are Kegel exercises? It is also called pelvic floor exercise. They are simple clench-and-release …
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