Fitness


18 instant steps to make your jogging routine more powerful

What is Jogging? Jogging is a form of Aerobic Endurance training which includes running at …

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Easy steps on how to do the plank for the perfect abs

What is plank? Plank is one of the best exercises for strengthening your core. It …

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The complete fitness guide on how to perform Tabata

Uncovering Tabata Protocol We have come across numerous types of workouts that help you to …

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How can Kegels help you overcome weak pelvic muscles & incontinence?

What are Kegel exercises? It is also called pelvic floor exercise.  They are simple clench-and-release …

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