Atkins Diet: The right steps to carb control that can help you lose those pounds fast

What is the Atkins Diet? The Atkins diet is a low-carb, high-fat diet for weight …

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The Cabbage Soup Diet: The healthiest way to instant weight loss

Cabbage Soup Diet: All you need to know This diet originated in the 1980s and …

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High-fat diets: The paradox of eating more fats and losing weight fast

What is a high-fat diet? A high-fat diet is a diet that is rich in …

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A complete list of low-fat diets and how to follow them

Low-fat diets: The scenario For decades, health authorities have recommended a low-fat diet for those …

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Water Fasting: What are the pros and cons of this practice?

What is water fasting? Fasting is defined as a procedure that involves the restriction of …

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What to eat, what not to eat in the South Beach Diet?

What is the South Beach Diet? The South Beach Diet is one among the most …

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Is it possible to achieve full body detox with Master Cleanse?

Master cleanse: understanding the objective This is a lemonade based diet that works as a …

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How to make the apple cider vinegar diet work for you?

What is the apple cider vinegar diet? Apple cider vinegar diet is a diet plan …

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If it fits your macros (IIFYM) : A contemporary macro diet regime

What is IIFYM? IIFYM is nothing but “If It Fits Your Macros”. It is a …

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Isagenix Diet: Do you really need liquid meal replacements to lose weight?

Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga over them? Are such diets the healthy shortcut to a thinner body?

Low carb diet : Go high on fats and low on carbs for a leaner body!

Did you know that sugar is the new fat? Going low on carbs and high on fats & proteins in a low carb diet can actually help you shed more pounds!