Latest findings on Kombucha; a teacup full of yeast and bacteria


Last Updated July 23rd, 2019

A Historical Health Elixir

Over the last few years, fermented foods and drinks are catching the attention of proliferating health and fitness industry. The rich concentration of probiotics in fermented food items provides an extensive range of health benefits to consumers. Advancements in the food & beverage industry in conjugation with growing health concerns of the modern world population are the major factors responsible for increasing demand for probiotics-rich fermented food items across the globe.

Fermentation is not a new technique for the food & beverage industry, over the years; it has been used to produce a variety of edible products such as wine, cheese, yogurt, etc. However, a new age fermented beverage “Kombucha Tea” is gaining popularity all around the world.

The origins of Kombucha

Kombucha tea is actually, an old age beverage which is rebranded by the beverage industry as a fancy new age drink. It is actually a 2000 years old beverage which was originated in the Eastern part of the world. Initially, it was brewed in China and gain popularity as a health drink. The multitude benefits of Kombucha helped it in grabbing attention from countries like Japan and Russia, respectively.

In the 20th century, this fermented beverage gravitates the attention of Europeans and soon became a fascination amongst health buffs all around the world. Currently, the value-based market of Kombucha tea is estimated at around 900USD million and is expected to exhibit strong growth over the next few years due to its increasing popularity as a healthful drink all around the world. As a market trend, flavored Kombucha is expected to experience higher growth in demand as compared to non-flavored one, due to increasing preference for refreshing taste amongst its consumers.

Making of Kombucha Tea

In simple terms, Kombucha tea is a fermented beverage made by an amalgamation of black/green tea, sugar, water, and SCOBY. SCOBY stands for symbiotic colony of bacteria and yeast, it is a culture comprising of live yeast & bacteria. Scoby is added to sweet tea mixture to carry out the fermentation process and produce Kombucha tea. During fermentation, yeast colonies present in SCOBY feeds on sugar resent in tea mixture, this breaks down sugar and probiotics bacteria are released in the tea mixture. Fermentation and release of probiotics bacteria in Kombucha tea cause carbonation due to which it tastes fizzy.

Above-mentioned are constituents of a simple, unflavored Kombucha, one can add flavors to make this health beverage more tasteful. Addition of freshly squeezed lime juice, ginger juice, crushed berries, pomegranate juice in Kombucha tea increases its palatability without compromising with the health benefits offered by this drink.

Nutritional Profile of Kombucha

It is a fermented tea with probiotics; a basic Kombucha tea serving of 6 ounces contains less than 10 calories. One serving of this drink contains three grams of sugar. This drink also contains vitamins that belong to B-complex categories such as niacin and thiamin. It is commercially available in pasteurized as well as unpasteurized forms; however, unpasteurized one contains probiotics whereas probiotics get killed in pasteurized variants.

Irresistible Health Benefits of Kombucha Tea

Rich Source of Antioxidants

Metabolic processes occurring in human boy are required to sustain life; however, these processes also produce damage-causing free radicals which cause oxidative damages. The impact of this damage can be minimized by increasing the consumption of antioxidants in a regular diet. It is advisable to have an antioxidant-rich diet, rather than depending on antioxidant supplements as they have side effects on health.

According to research, regular oral intake of Kombucha tea has the potential to significantly reduce oxidative damage of liver without being toxic. Moreover, it can be used as a curative measure against liver toxicity as it has demonstrated its potential to reduce toxicity by a maximum of 70% in multiple studies. Scientists have observed during research study that the use of green tea instead of black tea in Kombucha can significantly increase the concentration of antioxidants in this health drink.

Provide Protection against Bacterial Infection

During the fermentation process of Kombucha, acetic acid is produced which has the ability to suppress the growth of a wide range of pathogens. The high amount of polyphenols and acetic acid present in Kombucha help in inhibiting the growth of multiple bacteria and yeast species. According to research, Kombucha has an anti-microbial effect on multiple infections causing bacterial species such as E.coli, Salmonella typhi, Cm. jejuni, and Salmonella Enteritidis

Saves your Heart from Fatal Heart Ailments

Heart diseases are closely associated with cholesterol imbalances, particularly, due to the disproportion of LDL (low-density lipoproteins) and HDL (high-density lipoproteins) in the human body. Research studies indicate that Kombucha tea has the capability to reduce LDL and increase HDL content significantly. This improves liver and kidney functioning of tea drinkers, thereby improving the overall cardiac health of tea consumers.

Manages your Type-2 Diabetes

Diabetes is a very common lifestyle disorder that has affected millions of people across the globe. Medical practitioners find it difficult to counter with fluctuating blood sugar levels in diabetes patients. As per research study conducted on diabetic rats, oral administration of Kombucha tea on regular basis helps in reducing the abrupt rise in blood glucose level by slowing down the carbohydrate breakdown process. Green tea is already known for its benefits regarding maintenance of glucose level; therefore, Kombucha tea made with green tea instead of black tea is more likely to reduce increased glucose level more efficiently than an ordinary Kombucha tea.

De-stresses your Digestive System

Probiotics present in Kombucha aids in improving the overall health of the human digestive system. Probiotics are equivalent to healthy gut bacteria, both of these are known to act against harmful bacteria which enters in the digestive tract of humans. Several types of research have indicated that probiotics have a strong potential to treat stomach ulcers, diarrhea, and symptoms of irritable bowel syndrome. Additionally, it suppresses the overproduction of candida (fungus) in the human body to prevent digestive system disorders. In a nutshell, probiotics present in Kombucha restore a good balance between healthy and unhealthy microbes present in the human gut.

Drink Kombucha to Ditch Depression

Kombucha tea has a direct as well as indirect impact on the mental state of a human. This beverage being rich in vitamin B-12 plays a significant role in maintaining optimum energy levels and overall mental health in humans. In addition to this, it has the potential to support communication between the digestive tract and brain, which subsequently is able to reduce anxiety, particularly in harsh working conditions. Disease like leaky gut can lead to depression; however, regular intake of this health elixir is believed to maintain & repair the health of the human digestive tract. Thereby, it also effectively prevents gut damage and depression caused due to digestive problems.

Potential to Protect Lungs against Diseases

The most unexpected and least studied benefit of Kombucha is its ability to treat silicosis. Silicosis is an occupational hazard known to affect people working in the silica industry, it occurs due to overexposure of silica. It has been studied that regular inhalation or drinking of Kombucha may prevent the occurrence of silicosis and other fatal lung diseases that are majorly caused due to overexposure of silica.

Anti-Cancer Effect of Kombucha

Being extremely rich in anti-oxidant and polyphenols, this drink has a plethora of health benefits. This health tonic has strong potential to inhibit the uncontrolled growth of cancer cells. Laboratory stage studies revealed that Kombucha effectively suppressed growth and spread of cancer cells by intervening in their signaling mechanisms. The high concentration of polyphenols in Kombucha is believed to instigate death of a cancer cell by blocking its gene mutation & growth.

Precautionary Measures before Drinking Kombucha

  • In addition to the nutritional value of ingredients, the healthfulness of any health drink strongly depends on manufacturing practices that are followed during the production process. Kombucha drinks are easy to produce due to which they are manufactured commercially as well as at home. Home-made Kombucha drinks are prone to contamination or overfermentation due to lack of expertise in manufacturing skills, this may also lead to serious health concerns. Also, the alcohol content in homemade Kombucha is estimated at around 3% which is way higher than alcohol content present in commercially available Kombucha.
  • People already suffering from heartburn, stomach ulcers or very weak digestive systems may feel nauseated or bloated after consuming Kombucha tea, due to the acidic nature of this drink. In a few extreme cases, it has been found to be a culprit for causing liver problems and lactic acidosis.
  • People with extremely compromised immunity should avoid Kombucha, as it contains yeast which can promote the growth of harmful bacteria in the body and aggravate infections.
  • Consumption of Kombucha is linked to health benefits, however, evidence related to its effects on human health are limited due to a lack of research studies conducted with the human participants.
  • Kombucha is majorly an unpasteurized drink, contains a minute amount of alcohol and caffeine, therefore it should be avoided by pregnant as well as lactating women.

Is Kombucha a Boon or a Bane for Human Health?

The numerous benefits that are associated with Kombucha tea cannot be neglected; however, these benefits come with a little bag of a burden too. A person needs to be cautious and well aware of his own health before including Kombucha in a regular diet. Few points need to be kept in mind before including Kombucha in regular diet:

  • In order to gain maximum health benefits, one should prefer commercially available Kombucha tea as it contains very low alcohol content which is less than 0.5%.
  • One must prefer low sugar variants of Kombucha tea that are commercially available in the market. Majorly Kombucha drinks are low in calories; however, few brands manufacture it with high sugar content containing around 120 calories per pack. Additionally, excessive consumption of Kombucha may cause weight gain as liquid calories are less filling and rapidly consumed.
  • Appropriate dosage of Kombucha depends on various factors such as age, immunity and overall health of a person, therefore one needs to consult a medical practitioner before consuming kombucha on a regular basis.
  • There is no fixed recommendation regarding the consumption quantity of Kombucha, however, majority drinkers prefer to consume between eight to sixteen ounces per day.
  • In comparison to traditional tea, Kombucha has very low caffeine level; however, excessive drinking of this drink can lead to increased caffeine consumption. A 240 ml serving of green tea based Kombucha contains around 8 to 14 mg caffeine, this is way lower than caffeine content which is present in a similar serving of black tea.
  • Overall kombucha is a health drink enriched with probiotics and it is safe to consume for a healthy individual. However, it should not be used to treat medical conditions.
  • Kombucha is not a weight loss magic bullet, one can consume it for improvement of overall health and immunity; however, depending on it to achieve weight loss goals would not be advisable. It improves, maintains and restores the health of the digestive tract and subsequently leads to enhanced detoxification of the body. Therefore, it can aid weight loss by flushing out toxins but cannot guarantee it.

TL;DR?

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
apple cider vinegar weight loss
Apple cider vinegar: Weight loss, shinier hair, and more! Did you know that apple cider vinegar, produced by the simple fermentation of apple juice,…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Experts reveal, how long does marijuana actually stay in your system… Weed or marijuana is one of the most widely abused recreational drug. But did you…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Is this is the real life? Is this just fantasy? – Decoding the myths of lucid dreaming Lucid dreaming or dreaming with a state of awareness has often intrigued the minds of…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Vitamin C: The instant health benefits of adding the citrusy goodness to your diet Vitamin C is an essential vitamin that cannot be synthesized in your body and has…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
common mental disorders
Common mental health disorders :The silent stigma surrounding millions More than 300 million sufferers and yet a silent and agonizing stigma; why are people…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Legumes: Little pods of infinite nutrition you should consume daily The fruits and seeds of Fabaceae type of plants are called legumes.The most commonly used…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.