12 instant and most effective remedies for a hangover

Hangover symptoms

Why do people get a hangover?

A hangover is generally caused after drinking alcohol in large amounts.  Hangover symptoms may include a headache, nausea, weakness in the body, lightheadedness, etc.  A hangover generally occurs when there is severe dehydration because of increased intake of alcohol.

Alcohol causes dehydration because of the presence of ethanol.  Ethanol acts as a diuretic and makes a person urinate in large quantities and leading to dehydration.  People generally get the hangover the next day when they wake up after a night of heavy drinking. The period from night to morning accounts to 8 to 12 hours of no food consumption, as well as no fluid intake, and this exacerbates the symptoms of a hangover.  This is known to cause a severe headache as well as weakness in the body.

People generally choose to treat a headache with painkillers such as NSAIDs.  The symptoms of hangover generally vary from person to person. A person who drinks alcohol on an empty stomach tends to experience severe hangover whereas a person who eats the meals and then drinks alcohol experiences considerably lower hangover symptoms.  So, it is important to know what your body is capable of before indulging in such activities.

Best ways to limit a hangover

There are several ways hangovers can be avoided or limited.  Many people choose different ways to get over the hangover which might not work every time.  People even choose medications to get over the hangover, but there is a possibility that painkillers may have a negative effect on our health.  Some of the proven methods to avoid hangovers are discussed below in detail.

Limit your alcohol consumption

As the saying goes, prevention is the best cure.  If alcohol is consumed in minimal quantities, there is hardly any hangover later on.  It is only when a person indulges in excess consumption of alcohol, it leads to major hangovers.  Excess consumption of alcohol leads to dehydration and this directly impacts the severity of a hangover.

Say no to congeners

Congeners are chemicals which are formed during the fermentation process of certain alcoholic beverages.  Dark colored alcoholic beverages such as brandy, wine, whiskey, and tequila contain high amounts of congeners.  They are known to cause allergic reactions and may not be well tolerated by all the people.

They are also known to cause severe hangovers where a person may experience a severe headache with cyclic vomiting.  It has been observed that people who have alcohol dependence generally do not prefer darker alcoholic beverages since they may have to deal with hangovers every day. Rather they choose clear alcoholic beverages such as vodka, gin, white rum, etc.  This might be the reason why frequent alcohol drinkers develop lesser hangovers than occasional binge drinkers. So, staying away from drinks that have congeners might help you avoid a hangover

Start with a healthy breakfast

When a person consumes a large amount of alcohol, the metabolism of the body changes.  This leads to abnormal levels of electrolytes, which causes an electrolyte imbalance and the essential nutrients are lost.  The blood sugar levels are altered, and with low blood sugar, it is natural to get jittery and weak.

The acidity level in the body increases and hence there is a change in the overall functioning of the body and brain.  It is important to have a healthy breakfast with lots of vitamins and minerals. This corrects the electrolyte imbalance, as well as adequate energy and nutrition, is provided to the body and brain, which is essential during a hangover.

Get sufficient rest

High consumption of alcohol can alter the sleep pattern as well as cause disruptions in sleep.  Inadequate sleep does not cause a hangover but is known to exacerbate the hangover and increase the severity of symptoms.  Adequate rest gives time to the body to recover appropriately and come back to its natural condition. This also allows the metabolism of the body to recover appropriately.  So, it is important to get sufficient rest to get over the hangover.

Always stay hydrated

Losing excess body fluid leads to dehydration.  As discussed earlier, dehydration causes severe hangover with symptoms of a headache, nausea, as well as jitteriness.  So, it is advised to hydrate ourselves adequately before and after consuming alcohol.

Eat eggs

Eating eggs are considered to be one of the best ways to fight hangover symptoms.  Eggs are rich in cysteine and are helpful in removing the toxins from the body and provide relief from hangovers.

Eat Bananas

Bananas are a rich source of potassium.  As discussed earlier, alcohol consumption leads to an imbalance in the electrolytes and the potassium levels are depleted.  Low levels of potassium cause hangover symptoms, hence consuming bananas are helpful in relieving hangover symptoms.

Drink coconut water

It is helpful in getting over hangover symptoms.  It contains the essential electrolytes particularly potassium, as well as antioxidants.  Electrolytes provide relief from dehydration whereas antioxidants repair the damaged cells.  So, drinking coconut water is a better choice to get rid of a hangover.

Take a dip with wasabi

It is Japanese horseradish.  Adding wasabi to the bathtub along with wasabi salts is helpful in the process of detoxification.  It is claimed that wasabi can remove alcohol from the body and relieve hangover symptoms.

Try some miso

It is a Japanese soup.  Consuming miso broth provides the essential sodium, which replenishes the body and fermented miso helps with digestion.  So, trying miso soup may help with the hangover.

Kombucha

Consuming kombucha beverage is helpful in providing the antioxidant effect present in them.  They provide the necessary probiotics that help with digestion. This helps in the reduction of stomach pain associated with hangovers.

Try some supplements

People try various methods to get over their hangover.  Studies have indicated that certain supplements are useful in reducing the symptoms of a hangover and providing relief.  Some of the supplements that are useful in relieving hangovers are discussed below:

  • Ginger:  It is well known for its medicinal properties and is helpful in treating several health problems.  Ginger in combination with tangerine and brown sugar is effective in relieving hangover symptoms such as nausea, loose stools, etc.
  • Red ginseng:  It is the Korean ginseng which is well known for its medicinal properties.  Red ginseng is useful in reducing the alcohol levels from the blood and relieves a hangover.
  • Prickly pear:  It is the fruit of the cactus plant.  Studies have indicated that consuming this fruit can reduce the symptoms of a hangover.
  • Borage oil:  It is produced from the starflower and is quite popular because of its medicinal properties.  Studies have also indicated that Borage oil is effective in reducing hangover effects.
  • Siberian ginseng:  It is widely used for their medicinal properties and also is useful in reducing the hangover symptoms considerably.

Half-baked theories on treating a hangover

In addition to the above science-backed measure, there are few other “hit and trial” techniques that might just get you the long-awaited relief from pesky hangover headaches.

Black Coffee:  Many people consider drinking black coffee as the best hangover cure.  Coffee no doubt activates the brain and provides an energetic effect, but this activity is only temporary.  As soon as the effects of coffee subside, the hangover symptoms may take over again. Another point to be noted is that coffee is a diuretic and may cause further dehydration leading to more severe hangover symptoms.  So, it can be concluded that coffee may provide immediate relief, but unfortunately, the effects are short-term.

Use Tylenol after drinking an alcoholic beverage: Consuming Tylenol after drinking an alcoholic beverage may not be useful.  The effects of Tylenol will be suppressed by the time hangover occurs, and there will be no benefit.  Another big problem associated with taking Tylenol after alcohol consumption is that the liver is not capable of digesting both alcohol as well as Tylenol together and hence this may lead to liver damage as well as inflammation to the liver.  So, it is not advisable to take Tylenol after consuming alcohol.

Eating Burnt Toast: The logic of eating burnt toast is that it would contain activated charcoal which is helpful in absorbing the poisonous substances.  The actual fact here is that burnt toast does not contain activated charcoal and in no way can absorb poisonous materials. Another fact is that activated charcoal should be consumed before ingestion of alcohol and not after the onset of hangover.  Due to these reasons, it is considered to be useless choosing to eat burnt toast for relieving a hangover.

Eating Fried or Greasy Foods:  People try eating fried and greasy foods to get over the effects of a hangover.  The fact here is that high fat and greasy food may provide some protection to the stomach wall only when it is consumed before drinking alcohol and may provide little to no effect when consumed at the onset of a hangover and hence this method is again not considered to be adequate to give relief from a hangover.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
apple cider vinegar weight loss
Apple cider vinegar: Weight loss, shinier hair, and more! Did you know that apple cider vinegar, produced by the simple fermentation of apple juice,…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Experts reveal, how long does marijuana actually stay in your system… Weed or marijuana is one of the most widely abused recreational drug. But did you…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Is this is the real life? Is this just fantasy? – Decoding the myths of lucid dreaming Lucid dreaming or dreaming with a state of awareness has often intrigued the minds of…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Vitamin C: The instant health benefits of adding the citrusy goodness to your diet Vitamin C is an essential vitamin that cannot be synthesized in your body and has…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
common mental disorders
Common mental health disorders :The silent stigma surrounding millions More than 300 million sufferers and yet a silent and agonizing stigma; why are people…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Legumes: Little pods of infinite nutrition you should consume daily The fruits and seeds of Fabaceae type of plants are called legumes.The most commonly used…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.