Matcha: The unthinkable health benefits of this unique green tea

matcha tea leaves

A health trend that started centuries ago…

We have a lot of things to thank the orient for.Be it Buddhism, Zen philosophy, silk, gunpowder, martial arts, or even the sushi – the gifts of Orient have never ceased to amaze and overpower the world.

And if one has to identify which super-important commodity of the East changed entirely the world history (and the present as well) the most, it has to be the humble tea.Discovered accidentally by the Chinese emperor Shen Nung, circa 2737 BC, tea occupies a special and warm place in the hearts of its millions of lovers worldwide.

While the amazing health benefits of tea have been long discussed and established, a lot of stories still remain untold about a very specific exotic breed of green tea – Matcha.The name Matcha is a combination of two words “Matsu” (to rub) and “Cha” (tea) extracted from the Mandarin dialect of China.

This indicates that the tea leaves are rubbed-together and powdered.But what is so great about this particular green tea that iconic brands such as Pepsi and Starbucks have added it in their long list of trending beverages?

Why is it that this ancient brew has suddenly become a $ 2.62 billion dollar industry?How come this simple green tea is creating waves of popularity among celebrities and Hollywood A-listers?Before answering all of these, let us first understand what Matcha actually is.

Matcha – Taking a leaf out of Japan’s book of health and wisdom

matcha tea leavesMatcha is an antioxidant-loaded powder composed of green tea leaves. This miracle ingredient is considered to be ten times as potent and effective as the regular green tea.

This exotic drink cites its origin in Japan. The green tea leaves are meticulously plucked from the plant “Camellia sinensis” and finely ground into a powdered form.Three to four weeks prior to harvesting, the green tea plant is kept covered so as to preserve the chlorophyll and increase the theanine and caffeine content of the leaves.

The leaves are picked judiciously and then subjected to careful processing in order to preserve the nutrient content and the vivid green color.

The Powerful Elements of the Miracle Drink

The overwhelming health benefits of Matcha have made it the talk of the town. Matcha is a holistic nourishing beverage as it enables the consumption of the complete leaf in a powdered form without the loss of any ingredient having nutritional value. The powerful elements which make a cup of Matcha worth sipping every day are discussed below.

Antioxidants

  • Matcha contains an effective set of antioxidants known as catechins. Specifically, the catechins known as EGCg (epigallocatechin gallate) are well-known for their anti-cancer properties. EGCg comprises around 60% of the total catechin content of Matcha.
  • Cell-damaging free radicals are synthesized in the body as a result of various metabolic processes and exposure to chemicals, UV radiations, pollution etc. Free radicals initiate chain reactions which lead to cell damage.
  • Catechins counteract the harmful effects of these free radicals which might have detrimental effects on the cells and the DNA (Deoxyribonucleic acid).
  • Consumed on a regular basis, catechins exhibit anti-aging properties and promote the restoration of the integral well-being of the body.

Amino acids

  • Matcha is a rich source of L-theanine- an incredible amino acid. This amino acid has the unique property of creating a state of tranquil watchfulness in the body. Thus, Matcha is the drink of choice for the Buddhist monks who meditate by sitting for hours together.
  • matcha tea mental clarityL-theanine exhibits its effects by stimulating the brain to generate alpha waves which induce a state of relaxed watchfulness in contrast to the beta waves generated during stressful times which induce excitement and agitation in an individual.
  • L-theanine improves concentration, learning ability and memory and counteracts the detrimental effects of caffeine.
  • As compared to the regular green and black tea, Matcha contains up to five times more of L-theanine.

Potassium

  • Matcha is a source of the indispensable mineral – potassium.
  • Potassium plays a vital role in muscular contractions, regulation of body fluid levels,maintenance of healthy blood pressure and blood sugar levels.
  • It also contributes to the maintenance of the overall cardiovascular health and transmission of nerve impulses.

Vitamin C

  • Vitamin C boosts the immune function of the body and thereby prevents various infections.
  • It is a powerful antioxidant and protects the body from oxidative stress. It prevents the skin from the damaging effects of sun rays.
  • It contributes to the maintenance of the elasticity of the collagen fibers.
  • It plays a crucial role in the growth and repair of the tissues of the body and is essential for effective wound healing.
  • It is responsible for the absorption of iron in the body.
  • It helps in maintaining the health of blood vessels, gums, teeth, and bone.

Vitamin A

  • Matcha contains traces of vitamin A as well.
  • It plays a crucial role in cell division and growth.
  • It a secret ingredient which is responsible for flawless and wrinkle-free skin.
  • It supports the immune system and reduces inflammation in the body.

Fiber

  • The fiber content of Matcha helps reducing blood pressure and inflammation.
  • It regulates the blood sugar level and reduces the risk of development of type 2 diabetes.
  • It helps in attaining healthy body weight.
  • It lowers cholesterol levels by depleting the stores of low-density lipoproteins in the body.

Caffeine

Caffeine, when consumed in optimum levels, can have the following health benefits:

  • It reduces the risk of certain cancers such as the cancer of mouth, throat, and liver.
  • It is a powerful stimulant, thus it increases alertness and concentration.
  • Research from Harvard School of Public Health suggests that regular consumption of up to 200 mg of caffeine in a day can boost long-term memory.

Chlorophyll

  • matcha tea chlorophyllA study published by the Butler University in the year 1950 states that chlorophyll promotes wound healing.
  • It also helps in detoxification of the body. It helps to get rid of certain carcinogens and toxic metals.
  • Acts as a potent antioxidant and prevents oxidative cell damage.
  • Provides protection to colon cells and their DNA from damage caused by fried food.
  • It is a rich source of the vital mineral magnesium.

Cherry Pick Your Matcha

matcha tea recipeMatcha is best when it is in the form of a bright green powder.

The bright green color symbolizes the freshness of the ingredients.

A dark green powder indicates that it is not fresh and the active ingredients have weakened with the passage of time.

Superior quality and fresh Match is expensive.

Thus, avoid picking a low priced product as it may have a sub-standard quality.

Preparation of the Drink

  • One teaspoon of Matcha powder is sifted in 125 ml (four ounces) of hot water. The water should not be heated up to its boiling point.
  • The preparation is carefully whisked to get rid of any lumps and get a smooth consistency.

The preparation is ready to drink!

The omnipresence of Matcha

The internet is brimming with recipes and preparations with Matcha as a chief ingredient. This pulverized green tea is now a key player not only in refreshing beverages but also in puddings, ice creams, cakes, fudges, smoothies etc.

Some of the trendy preparations with Matcha that can send your taste buds to ecstasy are:

  • Matcha mug cakematcha tea ice cream
  • Matcha mint smoothie
  • Matcha and pear smoothie
  • Matcha and coconut ice cream
  • Matcha cucumber lemonade
  • Matcha muffins
  • Miso eggplant and Matcha rice
  • Chocolate Matcha butter cups
  • Matcha dark chocolate date bars
  • Matcha coconut latte
  • Chia seed and Matcha pudding
  • Matcha green waffles
  • Matcha donuts
  • Matcha and chocolate chip cookies

Matcha for a Flawless Skin

Matcha can give phenomenal results when it comes to skin care.

It not only nourishes the skin when consumed on daily basis but can also serve as an amazing face pack.

But how does it do that?

  • Matcha is packed with powerful antioxidants which trap and unplugs the free radicals present in the skin. This antioxidant property helps in thwarting formation of wrinkles, blemishes and other skin problems.
  • Dermatologist Judith Hellman from New York suggests that the anti-inflammatory action of the pulverized tea helps in treating skin issues such as rosacea, acne etc.
  • When used in combination with certain other active ingredients like chamomile oil, yogurt, white clay, honey, and egg yolk, Matcha can render a soothing and refreshing effect on the skin.

So inculcate a Matcha face pack or scrub in your beauty regimen and cut a dash with your glowing and youthful skin.

Matcha – Don’t forget these before starting your own Matcha routine

Before choosing Matcha beverage as your daily health drink, you should be aware of the following facts:

  • Green tea leaves might have a high content of lead as the plant might absorb it from the environment. Since Matcha preparations involve the consumption of the whole leaf, the possibility of excessive lead ingestion is higher in case of drinking more than one cup daily. Children should be refrained from consuming Matcha beverages.
  • Matcha drinks contain approximately three times more caffeine as compared to the regular cup of steeped tea or brewed coffee. Thus, it is advised to consume Matcha beverages approximately six hours before hitting the bed to ensure a sound sleep.
  • The National Institute of Health (NIH), USA proclaims that long-term green tea consumption might cause constipation or stomach upset in many individuals
  • NIH states also that it might have fluoride, arsenic or lead contamination.
  • NIH advises that Matcha preparations should not be consumed by children, pregnant women and lactating (breastfeeding) women.

Matcha tea – the final verdict

If one had to sum up the innumerable health benefits of Matcha tea in a nutshell, it would be:

  • It is a powerhouse of antioxidants – the elements of diet that help prevent aging and reduce the risk of cancer. Matcha’s antioxidant content supersedes that of any known superfood.
  • It boosts metabolism and immunity.
  • It filters out the toxins from your body.
  • Matcha calms the mind while at the same time increases your concentration.
  • It lowers blood sugar and adds wholesome vitamins and minerals in your daily diet.

Undoubtedly, Matcha helps you to stay in the pink of health.But one should be wary of the lead toxicity and thus choose a brand which is authentic and has met approvals from credible healthcare bodies.Additionally, it is always better to consult a registered physician in order to check your underlying health conditions before opting for Matcha.


TL;DR?

matcha Infographic

 

Display this infographic on your website

 

 

 

Related Posts

Trending Topics

hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
50 common health conditions
What are the top 50 deadly and widespread diseases? A complete list of the top 50 most common and deadly diseases that plague humanity.…
low carb foods spinach
Low carb vegetables: A complete list of what to pick from during a keto diet Is your plate of veggies making you fat? Are all vegetables created equal? Research reveals…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
canola oil cooking
Canola oil: How safe is it to consume this popular cooking oil? Extracted from rapeseeds, Canola oil derives its name from Canadian Oil. Did you know that…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
IIFYM diet shopping
If it fits your macros (IIFYM) : A contemporary macro diet regime A diet that lets you eat everything- sounds unbelievable, right? Well, with IIFYM now you…
Kratom drug banned
Kratom: Why is this distant cousin of coffee banned in numerous countries? The name Kratom has often stirred controversies ; this psychoactive drug is both the cure…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
stress adverse effects
Fight, flight, or freeze: 8 ways stress can ruin your body Did you know that stress is in-built in our systems? It helped our ancestors respond…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
Ketosis bad breath
Ketosis: A potentially dangerous side effect of the popular keto diet? Ketosis occurs when you have too low carb intake. Though it means rapid fat loss,…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Whole30 diet fad
Whole30 Diet – Why eliminating certain foods just doesn’t cut it Whole30 Diet: Is this the ‘whole’-y grail of a disease-free body? Read more to find…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
kale
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
superfoods quinoa probiotics
10 fantastic Superfoods you need to include in your diet from today! What exactly are superfoods and how do they battle diseases? From losing weight to looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Healthy pregnancy tips
How to have a healthy pregnancy: Essential tips to remember What to expect when growing a life within you? How important are prenatal vitamins anyway?…
top 5 deadliest cancers
A sneak peek into the top 5 deadliest cancers and the true nature of their origins Did you know that cancer is the 2nd leading cause of deaths globally? Among the…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Nitric oxide: Why is this heart-healthy supplement every sportsman’s first choice? Once considered a vastly toxic substance, nitric oxide is now deemed to be a great…
gallbladder diet tomato
Gallbladder surgery :Tips on post-operative care and diet What to eat post a gallbladder surgery? What are the key things to avoid if…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
common mental disorders
Common mental health disorders :The silent stigma surrounding millions More than 300 million sufferers and yet a silent and agonizing stigma; why are people…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
health benefits coffee
Dark, hot, & steamy: The remarkable health benefits of drinking coffee Coffee does more than just wake you up. One of the most widely consumed beverages…
matcha tea leaves
Matcha: The unthinkable health benefits of this unique green tea Did you know that a cup of matcha can boost your immunity against toxic diseases?…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
BCAAs powder
BCAA: Now get more out of your workouts with this miracle protein BCAAs are counted as one of the best supplements for increasing your physical endurance. Find…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil,…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Serotonin happiness
Serotonin : What you didn’t know about this “feel-good” chemical Serotonin : Did you know that this "feel-good" hormone could well impact your sleep cycle,…

Related Posts