Cilantro: 11 health reasons that will make you wanna use this garnish more!


Last Updated August 16th, 2019

What is Cilantro?

Cilantro is a herb that is widely known for its nutritional properties. It is widely known as coriander leaves in many parts of the world. Cilantro is the name given by the Spanish.  The seed of the cilantro plant is used in many culinary dishes. The fresh leaves of the cilantro plant contain around 92% of water and are rich in many antioxidants, vitamins, minerals, and contain little calories.  

cilantro healthyThe seed of the cilantro plant has around 8% of water and is rich in minerals namely iron, calcium, magnesium, etc. Fresh cilantro leaves are used in many culinary dishes as well as used raw in many salads. People even drink the juice made from the leaves to cleanse the stomach.  The seed is more often used as a spice and is known to enhance the taste of the dish.

Though leaves and seeds are from the same plant, they tend to taste different when used in cooking. The fresh leaves contain more amount of water and give a fresh taste while the seed contains a lesser amount of water and is generally used as a spice and gives a more intense flavor.

The exact nutritional contents of cilantro

Cilantro leaves are abundant in vitamins.  Leaves are rich in vitamins such as vitamin A, vitamin C, vitamin K.  They also contain several minerals in lower levels such as iron, manganese, calcium, magnesium, copper, phosphorous, potassium, etc.

What health benefits do these possess?

Flushes out heavy metals from the body

There are several heavy metals which get accumulated in the body and are known to cause several health problems including cardiovascular problems, neurological problems, as well as changes in hormones.  Heavy metals including lead, aluminum, mercury, arsenic, cadmium, etc are some of the toxic heavy metals which are known to get accumulated in the tissues. These accumulate in the body due to water, food, and chemical exposure.  Cilantro leaves are beneficial in removing these heavy metals from the body by binding itself with these heavy metals and helps the tissues to excrete these heavy metals from the body. This process is helpful in reducing the toxic effects.

Works as a powerful antioxidant

Cilantro is known for its powerful antioxidant effect because of the presence of flavonoid (naturally occurring polyphenolic compounds) named quercetin.  This powerful antioxidant helps in reducing the free radicals from the body and reduces the oxidation process. This is helpful in protecting healthy cells.

Promotes sleep and reduces anxiety

Due to the fast-paced life these days, it is quite difficult to manage work as well as maintain a stress-free life.  This may cause an alteration in the metabolism of the body and people may get anxiety attacks. Cilantro is known to provide the calming effect on the brain and helps a person to address situations such as anxiety, as well as have a better sleep pattern.  Studies have indicated that Cilantro is as effective as a psychiatric drug that is used to reduce anxiety. Anti-anxiety drugs are known to cause several side effects, so Cilantro seems to be a better option to manage anxiety.

Controls blood sugar levels

Due to several factors, the blood sugar is not able to be managed appropriately.  Abnormal levels of blood sugar may be caused because of drug reaction, abnormal diet, as well as insulin resistance.  Cilantro is helpful in regulating glucose levels and is also known to improve liver function. Studies have indicated that people who consume Cilantro in their diet are known to have better glucose control as compared to people who do not use them in their diet.

Treats and prevents urinary tract infection

It is defined as the infection that is caused to the urinary tract from pathogens such as Escherichia coli, Staphylococcus, etc.  A person affected by urinary tract infection may experience symptoms such as burning with urination, increased frequency of urination, etc.  Cilantro is known to have antibacterial and antifungal properties that help to treat urinary tract infection. Cilantro juice can be consumed on an empty stomach to help relieve the symptoms of urinary tract infection.  People who are consuming Cilantro in their diet are known to have a lesser occurrence of urinary tract infections.

Cleanses the stomach

People may experience gastrointestinal problems with the consumption of an unhealthy diet.  Gastrointestinal problems may cause symptom such as nausea, stomach cramps, burning sensation in the chest, etc.  Cilantro is known to contain antibacterial properties as well as produce digestive enzymes. These enzymes help in the digestion of food by breaking them down.  Studies have indicated that adding Cilantro to any spicy dish can calm the effects of spicy foods. The antibacterial effects of Cilantro fight against several pathogens that may be contracted with either water or food.  It is known to kill these harmful pathogens such as salmonella, listeria, etc.

Helps with menstruation

The natural process of shedding blood and tissue from the uterus every month is called menstruation in women.  There may be several factors which may affect the normal menstruation process and cause abnormal cycles of menstruation or cause excess bleeding.  Hormonal imbalance is considered to be the main cause affecting the process of menstruation. The seeds are effective in regulating the endocrine gland function.  The normal functioning of endocrine gland regulates the menstrual cycles and help in reducing the symptoms of cramps and bloating associated with menstruation.

Prevents colon cancer

Colon cancer or colorectal cancer is associated with cancer in the colon, which is the large intestine.  Symptoms include a change in bowel habits, bleeding, as well as loss of appetite. Polyps are formed in the lining of the colon and may advance to become a cancerous polyp.  Cilantro is known to reduce the cholesterol levels as well as promote the secretion of bile and sterol compounds. The secretion of sterol compounds decreases the level of toxicity in the colon and is known to prevent colon cancer.

Prevents neurological inflammation

Neurological inflammation is known to cause several neurological disorders such as Alzheimer disease, multiple sclerosis, Parkinson disease, brain tumor, etc.  Cilantro is known to prevent neurological inflammation and prevent the occurrence of several neurological disorders because of the presence of powerful antioxidants.  Quercetin antioxidant present in Cilantro helps in the reduction of inflammation in the brain, which, in turn, reduces the possibilities of contracting neurological disorders.  

Protects the skin

Skin is affected by several skin problems.  Cilantro is known to contain substances called anti-histamines.  Anti-histamines are known to calm down the immune system and reduce the symptoms of an allergic reaction.  Topical application of Cilantro in combination with coconut oil is effective to treat rashes and skin irritation.  Drinking Cilantro juice is also helpful in reducing these symptoms.

The rare case of cilantro allergy

Cilantro is considered to be one of the safest herbs which can be consumed or even applied topically.  Cilantro is used in various culinary dishes to enhance the flavor and taste. It is also consumed raw and goes well with any salads.  There are reports that Cilantro may cause an allergic reaction to people who are allergic to this type of herb. Generally, the symptoms are mild and do not cause a severe reaction.  Caution is advised if people tend to experience symptoms of anaphylaxis.

Hate cilantro? Blame it on your genes

Generally, cilantro is used in various culinary dishes, but some just hate the way it tastes.  They claim that it tastes like soap. Scientists have found that the preference for cilantro is influenced by genes.  There is strong evidence to suggest that there is a heritable component associated with the reaction that people have towards cilantro.  

Studies have indicated that people carrying the gene OR6A2 are the one who tends to hate cilantro as they feel that it tastes like soap. It was then concluded that people carrying this particular type of gene are susceptible to hate cilantro.


TL;DR?

Cilantro-infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Organic Foods: Is the popularity of pesticide-free food justified? What does the term "organic" really means? And why are organic foods credited as being…
CBC blood test
CBC blood test CBC blood test refers to the complete blood count test that measures the number of…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss.…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Atkins diet weight loss
Atkins Diet: The right steps to carb control that can help you lose those pounds fast The Atkins diet is a high fat, low-carb diet with proven weight loss benefits that…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Vitamin D foods: Know what to eat for stronger bones and a cancer-free body Foods with vitamin D can actuallly transform your health. Observe fewer body aches, high energy,…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
What is the eustachian tube and how does it help you maintain body balance? Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Electric toothbrush vs manual toothbrush: Who wins the dental war? Manual brushes are ideal for kids as it is important to start slowly unlike the…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Aloe Vera: The amazing things you can do with this antioxidant-rich gel Aloe vera, a sticky gel-like substance obtained from a cactus-like succulent plant, holds within it…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
RHABDOMYOLYSIS muscle cramps
The hidden dangers of magnesium deficiency and how you can prevent it Magnesium is an essential mineral for the body.Its deficiency can cause harm to your vital…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Is this is the real life? Is this just fantasy? – Decoding the myths of lucid dreaming Lucid dreaming or dreaming with a state of awareness has often intrigued the minds of…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
lgbtqia
LGTBQIA : Important pointers for a safe and healthy sex life In the USA alone, the LGBTQIA community accounts for 11 million people. Let us understand…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
10 reasons why you should up your selenium intake Selenium, though a trace mineral, is very much integral to your health. Find out how…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.