Tremor

Tremor in hands

Last Updated December 20th, 2021

Overview of tremor

Neurological disorders are common after a certain age and may arise from the abnormalities in the central and peripheral nervous system. In the recent years, these abnormalities are observed in children and young adults also. These diseases affect both men and women belonging to any ethnic or demographic group. The incidence rates of these diseases are a little high in the low and middle-income countries where the treatment techniques are not so advanced.

Tremor is one such disorder found in both adults and children. It causes involuntary muscular contractions and interferes with the activities of daily life. Nearly 1% of the current global population suffers from tremor and the frequency has recently increased to about 4% in those above the age of 40. It is a very serious neurological disorder and is associated with certain prominent symptoms. The current global burden of the disease is quite high and demands immediate attention.

 

What is a tremor?

Tremor in handsA tremor is a rhythmic involuntary muscular contraction and relaxation, accompanied by oscillations and twitching movements of one or more body parts. It is a very common form of neurological disorder and is felt in the eyes, face, head, arms, hands, trunk, legs and even vocal cords. In most cases, tremor usually occurs in the eyes and hands.

In some people tremor itself is not a disorder. It is rather a manifestation of an existing neurological disorder. A commonly studied type of tremor is teeth chattering, that is induced by strong emotions or by cold temperature. In its milder forms, tremor is self-limiting and manageable. But in the more severe forms, tremor needs medical intervention and may cause some serious systemic impacts.

 

What causes tremor?

Tremor is usually associated with the disorders in the segments of the brain that regulates muscular movements. Some of the clinical conditions that induce tremor are as follows-

  • Multiple sclerosis
  • Stroke
  • Brain injury
  • Kidney disease
  • Parkinson’s disease

Some other general causes of tremor are given below-

  • Prescribed drugs like amphetamines, corticosteroids and selective serotonin reuptake inhibitors
  • Recreational drugs like cocaine, heroin etc
  • Strong stimulants such as caffeine, narcotics
  • Withdrawal symptoms
  • Toxicity due to mercury poisoning
  • Diseases like Phenylketonuria, Hyperthyroidism, Hypoglycemia and liver failure
  • Lack of sleep
  • Deficiency of vitamins and certain essential minerals
  • Physical or emotional stress
  • Insect bites (Eg: Redback spider of Australia)
  • Anxiety and panic

 

What are the common symptoms of tremor?

Following are the commonly observed signs of tremor-

  • Rhythmic shaking in the hands, legs, arms or trunk
  • Trembling voice
  • Difficulty holding a pen or fork firmly
  • Inability to control the trembling

 

What are the different types of tremor?

Based on the clinical features and the source, tremors are classified into the following types-

Cerebellar tremor: It is a slow tremor of the extremities that take place while trying to carry out a voluntary movement, say pressing a button. Lesions in the cerebellum can cause this type of tremor. These lesions are generally seen in patients having a history of stroke, tumor or some disease (Eg: Multiple sclerosis). Cerebellar tremors worsen with directed movements. A wing-beating tremor also known as “Holmes tremor” is also seen in many cases. The main manifestations of this type of tremor are-

  • Ataxia
  • Speech problems (dysarthria)
  • Rapid involuntary rolling of eyes (nystagmus)
  • Gait problems
  • A tremor of neck and trunk
  • A tremor of the head (titubation)

Dystonic tremor: As the name implies, it occurs in people suffering from Dystonia. It is characterized by involuntary twisting of muscles, repetitive motions, and abnormal postures.

Essential tremor: It is also called “benign essential tremor” and is a very common type. In some cases, the tremor is mild and non-progressive, while in some other cases the tremor progresses gradually. The onset occurs at one side of the body and gradually affects both the sides. The hands are most affected in this type. Some patients may exhibit head tremor, that occurs as horizontal and vertical motion. The main reasons behind essential tremor are- low blood sugar, stress, fever and physical exhaustion.

Orthostatic tremor: Rhythmic muscular contractions occur at a rate of 12 Hz or more. Muscle cramps occur in the legs and thighs.

Parkinson’s tremor: It results from the damage to the parts of the brain that regulate movements. It is mostly characterized by a pin-rolling action of the hands.

Physiological tremor: It occurs due to physical exhaustion, hyperthyroidism, and hypoglycemia.

Psychogenic tremor: It is also known as hysterical tremor. It may occur at rest or during postural and kinetic movements.

Rubral tremor: The red nucleus of the midbrain is affected in this case. It is characterized by a very slow tremor.

Based on the position at which tremor occurs, it can be categorized into the following types-

  • Resting tremor: It occurs at rest and is mostly observed in people with Parkinson’s.
  • Contraction tremors: This takes place during a voluntary contraction, such as a tight first while the arm is supported or at rest.
  • Posture tremors: These are the ones that grow worse with postures.
  • Intention tremors: These are the tremors that take place when an intended movement is made, for example when a patient tries to approach a switch.

 

Diagnosis, treatment, & prevention

Tremor parkinsonsThe following tests are recommended-

  • CT or MRI scan
  • Neurological examination
  • Study of muscle and nerve problems (through electromyogram)

The medications for the different types of tremors are described below-

  • Parkinsonian tremor: Levadopa
  • Essential tremor: Beta-blockers (propranolol)
  • Cerebellar tremor: Benzodiazepine
  • Rubral tremor: Anticholinergic drugs
  • Dystonic tremor: Botulinum toxin
  • Primary Orthostatic tremor: Primidone and Diazepam
  • Enhanced physiological tremor: Beta-blockers

Medications are considered to be an effective way of treating tremors, but they are do not guarantee a 100% suppression of tremors. Many people find taking alcohol (ethanol) to be helpful in keeping tremors away. But this has two major side-effects. Firstly it makes the person addicted to alcohol, and secondly, once the person stops alcohol consumption, the symptoms usually re-appear and with greater intensity. Drugs such as propranolol, metropolol, and nadolol are effective in treating this condition. In extreme cases, Botox (botulinum toxin) may be prescribed (when medicine fail to improve the condition).

Whether tremor can be prevented or not depend upon the causative agent. If the underlying reason is a genetic or neurological condition (Parkinson’s), then no preventive measure will work. But in case of environmental/ occupational reasons for the onset of tremors, safety measures can definitely help. One of the most effective ways is to protect individuals from lead or any other heavy metal poisoning.  This includes monitoring working and living environment being checked for toxicity.

 

 

 

Dos and Don'ts

Dos
  • If you experience mild shivering due to sudden adrenaline rush, you can opt for jogging that will use up the adrenaline in the body.
  • Many people find deep breathing to be helpful in addressing bodily tremors.
Don'ts
  • Depend solely on medications that too for long-term usage, if you suffer from panic attacks.
  • Treat bodily tremors as a “mild” condition. It could be an indicator of a more severe underlying issue.

 

 

 

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Anti-Hepatitis B Core Antigen (AHBc) Total Anti-hepatitis B core antigen (AHBC ) is a blood examination and the only serological marker of infectious blood…
varicose veins
Varicose veins Varicose veins are swollen, twisted blood vessels. They can cause immense pain and discomfort. Some patients may need…
iron deficiency profile
Iron Deficiency Profile An iron deficiency profile is a battery of blood tests which are performed in order to determine the…
BCAAs powder
BCAA: Now get more out of your workouts with this miracle protein BCAAs are counted as one of the best supplements for increasing your physical endurance. Find out what are…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body and it plays…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones in addition to…
Hysterectomy
Hysterectomy A hysterectomy surgery is the removal of a woman's womb or uterus. Learn more about the causes, surgical…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find out why should…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more aptly the SLE(Systematic…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have been the talk…
Stain from fissure
What should you know before anal fissure surgery? Know how anal fissure surgery can be performed at Bangalore to treat and cure the condition and improve…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an organ that once…
cystatin C
Cystatin C Test Cystatin C is a specific single-chain protein that is found in body fluids and is a biomarker for…
Grass-fed meat
Facts about grass-fed meat Grass-fed meat has a rich source of vitamins, minerals, and are low in fat and cholesterol. They are…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling creeping up on…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period to achieve muscle…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
Optavia diet
The features of an Optavia diet The Optavia diet endorses pre-packaged meals and snacks called "fuelings" that are tasty, low in calorie, and incorporates…
Sushi: health benefits and recipes Sushi is a traditional Japanese dish prepared with vinegared rice served with fish (often raw), vegetables, and other…
Vitamin D foods: Know what to eat for stronger bones and a cancer-free body Foods with vitamin D can actuallly transform your health. Observe fewer body aches, high energy, stronger brains, and…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did you know how…
testosterone-blood-test
Testosterone test Testosterone is the primary sex hormone in males; produced in the testes and adrenal glands. The testosterone test…
18 instant steps to make your jogging routine more powerful Jogging is a form of Aerobic Endurance training which includes running at a slow pace. Jogging is slower…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats to burn fats…
golden milk
Golden Milk – Your Recipe to Good Health Golden Milk aka turmeric milk is one of the best ayurvedic treatments for bodily inflammation. Golden milk is…
Pet scan brain
Positron Emission Tomography – PET Scan PET scan or positron emission tomography scan is an effective diagnostic tool used to assess the functioning of…
Top Natural Repellents for Mosquitoes with negligible side-effects What are the best ways to keep mosquitos away from you? Try these natural and 100% safe products…
Electric toothbrush vs manual toothbrush: Who wins the dental war? Manual brushes are ideal for kids as it is important to start slowly unlike the electric brushes which…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
Vaccines child
Children Nutrition and Toxicity Profile The Children Nutrition and Toxicity Profile series of blood & urine tests helps in determining the health of…
Alp enzyme-test
ALP test – Alkaline Phosphate ALP or alkaline phosphate is an enzyme mainly produced by the liver and gallbladder. ALP test measures the…
Chronic fatigue syndrome
Why does the human body experience burnout and how to manage it? Burnout is a syndrome resulting from chronic workplace stress that has not been successfully managed. Burnout is treated…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used to produce that…
Cranberry: Top reasons why you should grow this “superfruit” in your own backyard Cranberry is a favorite among foodies and health enthusiasts alike. Read more on how it can benefit your…
Dragon Fruit – Blessing from Nature’s Basket Dragon fruit is packed with nutrients but low on calories. It is the dream food that can help…
Ear infections check up
Troubled with ear infections? Find easy and instant home remedies here Ear infections are common in both children and adults and may lead to hearing loss if left untreated.…
Bone marrow aspiration Bone marrow aspiration is a process where a sample of the bone marrow is withdrawn from the bone…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
reiki male patient
How does Reiki actually work and what are its benefits? Reiki treatment enhances the body’s own healing mechanism so that it can overcome the various ailments. Read more…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural sugar substitute and…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media? Are you one…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption of these could…
MRI – Magnetic Resonance Imaging MRI is an imaging technique used in diagnosing a wide-range of diseases and conditions. It is a non-invasive…
hepatitis B envelope antigen
Hepatitis B Envelope Antigen (HBeAg) The HBeAg or hepatitis B envelope antigen test is a screening test used to diagnose the onset of…
calcium test
Calcium test The Calcium Test measures and monitors the levels of Calcium in an individual’s blood and urine. It is…
beta 2 glycoprotein 1 IgG
Comprehensive Metabolic Panel The comprehensive metabolic panel (CMP) comprises a screening panel of 14 different tests that provides a full picture…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of controversies. Are these…
Echinacea: Why is this ancient herb re-emerging as an all-rounder supplement? Echinacea is a long-used herb that is finding ground as an immunity booster and perhaps even as a…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence of pathogens in…
Dr. Gundry's diet
Dr. Gundry’s diet: A new concept in dieting American physician Dr. Steven Gundry created the "Plant Paradox" program based on a lectin-free diet to improve the…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
Miracle extract from the root of maca: 10 ways it can help you! Maca root has been used for years in herbal medicine. Today scientific research is unearthing fresh evidence in…
Smiling-happy-pretty-woman-with-flowers
Laughter Therapy– The Best Medicine for Healthy Living Read how laughter influences your stress hormones, belly fat, heart health, and more. Use these simple tips to…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
Cardiolipin Antibody (ACL) –IgG Test The cardiolipin antibody IgG are responsible for the abnormal formation of clots in veins and arteries or phlebitis…
lp-pla2
LP-PLA2 Test The LP-PLA2 test is a test which is carried out to assess the levels of Lipoprotein-Associated Phospholipase A2…
Spinach: The ultimate way to boost health with this green superfood! Spinach is a green superfood that ranks high in both taste and nutrition. Read more to discover how…
manic depression
10 proven ways CBT can help you "untangle" faulty thought patterns CBT has become a protocol that emphasizes more on changing one’s relationship to the faulty line of thinking…
SHBG test
Sex Hormone Binding Globulin (SHBG) Test SHBG is an important sex hormone that is linked to testosterone in men and estrogen in women. Abnormal…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains higher amounts of…
apple cider vinegar weight loss
Apple cider vinegar: Weight loss, shinier hair, and more! Did you know that apple cider vinegar, produced by the simple fermentation of apple juice, could hold the…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too! Read on to…
beta alanine energy powder
Beta-alanine: A powerhouse of proteins to charge up your workout How can a simple amino acid be a crucial health supplement for champion athletes? Find out how you…
The most effective tips on how to stay awake at work Do you often find yourself snoozing off at your work desk? This might be a sign of sleep…
The most effective tips on how to stay awake at work Do you often find yourself snoozing off at your work desk? This might be a sign of sleep…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
Paleo snack
Paleo snacks Paleo snacks are healthy diet options that emphasize fresh foods and eliminate processed foods, dairy products, and sugar.
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra pounds in less…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with essential nutrients that…
apolipoprotein a1 test
Apolipoprotein -A1 (APO-A1) Test Apolipoprotein A-I (Apo-A1) constitutes 70% of protein content in high-density lipoprotein (HDL) and helps in lipid metabolism.
valproic acid test
Valproic Acid Test Valproic acid test is performed to generally check for psychiatric and even neurological conditions such as bipolar disease…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by a key weight…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean saying goodbye to…
ADHD forgetful
ADD versus ADHD: What are the fundamental differences? Does every hyperactive child have ADHD? Do adults display symptoms of ADHD as well? What is ADD exactly?…
top 10 deadliest diseases
What are the top 10 deadliest diseases and what is causing them? What are the largest killers of human lives across the globe? Which diseases are the most fatal ones?…

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