Thalassemia


Last Updated December 20th, 2021

Thalassemia – Quick Facts

  • Annually there are over 332,000 children born worldwide with hemoglobin disorders. About 56,000 of them suffer from some major thalassemia. This includes 30,000 who would need regular blood transfusions and 5500 who would die perinatally of thalassemia major.
  • Over 9 million carriers become pregnant annually. The risk that their partner is also a carrier ranges from 0.1-40% (14% average globally). In principle, all couples need to be informed and given the offer of partner testing.
  • The name thalassemia was coined from two separate Greek words “thalassa” meaning sea and “emia” meaning blood. Thalassemia means “sea in the blood.” It was coined by George Whipple and William Bradford at the University of Rochester in upstate New York.
  • It generally affects people from the Mediterranean and also parts of Southeast Asia, the Middle East, and Africa.

What is Thalassemia?

Thalassemia is a blood disorder in which the body makes an abnormal form or does not make enough quantity of the protein hemoglobin. Since hemoglobin is the protein in the red blood cells that carries oxygen, thalassemia can lead to a shortage of oxygen in the blood (anemia). This happens through the destruction of red blood cells in the blood.

Thalassemia is an inherited disorder, which means that if you must get it, at least one of your parents must be a carrier. It is caused by mutation or deletion of key fragments in the genes.

There are different types of thalassemia. The treatment methods and the severity of the disorder will depend on the kind of thalassemia you have. They could be alpha or beta thalassemia and further classified as minor and major depending on the severity.

What is Mediterranean Anemia?

The gene for beta thalassemia is not evenly distributed amongst the people of the world. It is particularly common in Italy and Greece (even Turkey), all of which are countries around the Mediterranean. This is why it is also sometimes referred to as Mediterranean anemia.

General Symptoms of Thalassemia

The signs and symptoms you experience depend on the type and severity of your condition. Some babies show signs and symptoms of thalassemia at birth, while others may develop them during the first two years of life. Some people who have only one affected hemoglobin gene don’t experience any thalassemia symptoms. Some general symptoms of thalassemia are:

  • Fatigue
  • Pale or yellowish skin
  • Dark urine
  • Weakness
  • Abdominal swelling
  • Rapid heartbeat rate
  • Cramps
  • Cold hands and feet
  • Shortness of breath
  • Slow growth
  • Facial bone deformities

Causes of Thalassemia

Thalassemia is an abnormality or defect in one of the genes that are responsible for the production of hemoglobin. Thalassemia is inherited by the child from its parents.

If only one of your parents has thalassemia, then you might inherit a minor form of the disorder called thalassemia minor, which does not have any symptoms. It is harmless and does not require treatment.

If both of your parents are carriers of thalassemia, then you are at a greater risk of developing a serious form of thalassemia. This condition requires treatment.

Types of Thalassemia

The normal adult hemoglobin consists of two parts: heme and globin. The globin part is comprised of four chains: two identical alpha globin chains and two identical beta globin chains.

Beta Thalassemia

In beta thalassemia, the beta globin chains are affected and body has a problem producing beta globin. It could be classified in to two types depending on the extent of the disorder.

Minor

In thalassemia minor, the children would have one copy of the beta thalassemia gene and a normal beta chain gene. Such children will have only a slight lowering of hemoglobin in their blood. It very closely resembles a mild anemia (iron deficiency). Their red blood cells are smaller. However, their blood iron levels are still normal unless they are iron deficient because of other reasons. This means that no treatment is necessary for this mild type of thalassemia. Iron supplementation is neither helpful nor advised by doctors.

Major

A child born with thalassemia major has two genes with beta thalassemia and no normal beta-chain gene. The clinical picture associated with beta thalassemia major was first described in 1925 by Thomas Cooley. Hence, it is also called Cooley’s anemia.

At birth, the baby with thalassemia major will seem very normal. This is because at birth a baby will have what is called fetal hemoglobin (HbF). It consists of two alpha chains and two gamma chains. There are no beta chains. Therefore, beta thalassemia major does not affect the baby then.

Within the first few months after birth, the baby shows signs of anemia. These include reduced feeding, problems with growth, fatigue, and bouts of fever with diarrhea and other intestinal problems.

Beta thalassemia major can lead to death resulting from heart complications as early as 30.

Alpha Thalassemia

Alpha thalassemia occurs when the body cannot make alpha globin. It happens when one or more of the four genes that control the making of the alpha globins is (are) defective or affected.

This type of thalassemia is of two serious types: hemoglobin H disorder and hydrops fetalis.

Hemoglobin H disorder results when a person is missing three alpha globin genes or is experiencing a change in them. This can lead to bone issues. This can lead to overgrowth of bones in the cheeks, jaws and forehead. Additionally, it can cause:

  • Jaundice
  • Malnourishment
  • Extreme enlargement of the spleen

Hydrops fetalis develops when all four alpha globin genes are altered or missing. It is a rare and severe kind of alpha thalassemia. It occurs before birth. Most babies affected by this condition die shortly after birth or are stillborn.

The milder forms of alpha thalassemia are caused by:

  • 1 mutated gene. You will have no symptoms of the disorder. However, you are a carrier of the disorder and can pass it on to your children. Therefore, you are considered a silent alpha thalassemia carrier.
  • 2 mutated genes.Symptoms are usually mild. Here, you are considered to have an alpha-thalassemia trait.

Risk Factors for Thalassemia

Family history of thalassemia

Thalassemia is passed from parents to children through mutated hemoglobin genes. If you have a family history of thalassemia, you may have an increased risk of the condition.

Certain ancestry

Thalassemia occurs most often in African-Americans and in people of Mediterranean and Southeast Asian ancestry.

Complications of Thalassemia

Possible complications of thalassemia are:

  • Iron overload.There is a build-up of iron in the bodies of thalassemia patients because of the disorder itself and because of blood transfusions. This iron overload can cause damage to the heart, liver, and the endocrine system.
  • People with thalassemia are at an increased risk of acquiring infection. This is especially true in people who have had their spleen removed.

In cases of severe thalassemia, the following complications can occur:

  • Osteoporosis wrist fractureBone deformities. Thalassemia causes your bone marrow to expand. This leads to an abnormal bone structure, especially in the face and head. This expansion of the bone marrow makes the bones thin, brittle, and susceptible to breakage.
  • Enlarged spleen (splenomegaly).The spleen helps your body fight infection. It also filters out unwanted blood cells. Since thalassemia destroys a large number of red blood cells, your spleen is enlarged and needs to work harder than normal. This can not only make anemia worse but also reduce the life of transfused red blood cells.
  • Heart problems.Congestive heart failure and abnormal heart beat rhythms can result from thalassemia.
  • Slowed growth rates.It can slow down the growth of a child and delay puberty.

Thalassemia and Pregnancy

Thalassemia affects reproductive function in pregnant women. It can lead to infertility. You must plan ahead of time to ensure the health of your baby. If you wish to conceive, your iron levels will be monitored. The doctor will also monitor you closely if you have any pre-existing organ damage. Nowadays, there are even assistive reproductive techniques that help you conceive a normal baby even if you have thalassemia. This involves genetically modifying the embryo.

Diagnosis of Thalassemia

Most children with moderate to severe thalassemia show signs and symptoms within their first two years of life. If your doctor suspects your child has thalassemia, he or she may confirm a diagnosis using blood tests. Usually, beta-thalassemia screening is performed in both prenatal and antenatal cases, if there is risk of this genetic disorder being inherited by the baby.

If your child has thalassemia, blood tests may reveal:

  • A lower level of red blood cells
  • Red blood cells that are varied in size and shape
  • Red blood cells that are smaller in size than expected
  • Pale red blood cells
  • Red blood cells with uneven hemoglobin distribution, which lends a bull’s-eye appearance to the cells when viewed under the microscope

Blood tests may also be used to:

  • Evaluate his or her hemoglobin
  • Measure the amount of iron in your child’s blood
  • Perform DNA analysis to diagnose thalassemia or if the person is merely a carrier of mutated hemoglobin genes.

Prenatal testing

Testing for thalassemia can be done before a baby is conceived. Tests used to diagnose thalassemia in fetuses include:

  • Chorionic villus sampling.It is done around the 11th week of pregnancy and it involves removing a tiny piece of the placenta for further testing.
  • This test is usually done around the 16th week of pregnancy. It involves taking a sample of the fluid that surrounds the fetus.

Treatment for Thalassemia

Treatments for moderate to severe thalassemia may include:

  • Frequent blood transfusions.More severe forms of thalassemia require frequent blood transfusions. Over time, these transfusions can increase the iron content in your blood. This will adversely affect the functioning of your heart, liver and endocrine system. To combat the iron overload the doctor might prescribe some medicines to lower your iron levels.
  • Stem cell transplant.Also called a bone marrow transplant, a stem cell transplant may be the solution for severe cases of thalassemia. This will ensure that lifelong transfusions and treatments for iron overload in the system are not required. During this procedure, you will receive the infusion of stem cells from a donor, mostly a sibling.

Home remedies for managing thalassemia

In addition to sticking to your treatment plan for thalassemia, the following tips will help manage the disorder.

  • Avoid excess iron.Do not take supplements that contain iron unless your doctor recommends them.
  • Eat a healthy diet. Eat a balanced diet rich in vitamin D and calcium to help rebuild your bones. You might have to take folic acid supplements as well to increase the number of red blood cells. Keep your doctor informed of your diet. Also, consult with him/her if there are any other supplements that you must take.
  • Avoid infections. Protect yourself from infection by frequently washing your hands with soap before and after food. You will also need annual flu shots and vaccines for meningitis, hepatitis B to prevent infection. In case you develop a fever or are exhibiting the signs and symptoms of an infection, contact your doctor immediately for treatment.

Final Words

Thalassemia is a disorder of the blood hemoglobin (that leads to anemia in some cases) and is inherited from parents who also carry it. Thalassemia minor is mildly symptomatic and does not generally require treatment. Thalassemia major, on the other hand, is severe and requires continuous treatment. Thalassemia can be quite fatiguing, but you don’t have to be alone in the fight.

Several thalassemia support groups are out there and joining them can help you with strategies for managing the disorder. The life expectancy of a person with thalassemia depends on the kind of thalassemia, the severity of symptoms, and the treatment he/she receives.

 

 

 

 

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Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
Period sanitary napkin-menstruaion-blood-colors
Period blood – what it says about your health Your period blood color and consistency indicate what is happening in your body. Is your blood bright red…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know some of the…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and be focused at…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
depressed-woman-mental-health-panic-attack
10 Common signs you need to see a mental health counselor now Read to know if you have any of these 10 sure-signs that say you need to talk to…
Doctor with a COVID-19 testing kit
COVID-19: Know all about types of diagnostic testing, procedure, risks Check diagnosis and testing methods for COVID-19 in children, babies, and adults along with risks of testing and…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
leptospira Igm test
Leptospira-IgM Test A Leptospira-IgM test is a blood test which is carried out to detect anti-Leptospira IgM antibody. Leptospirosis is…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and even treat several…
Threatened abortion
A few facts about threatened abortion A threatened miscarriage indicates an early pregnancy loss. Look out for symptoms like bleeding, vaginal discharge, and pain.
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually a healthy additive…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the face. Read more…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out how you can…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or protein in the…
erythropoetin test
Erythropoietin (EPO) Test Erythropoietin stimulates the production of RBCs in bone marrow. An erythropoietin test is done to diagnose blood disorders…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is another remarkable addition.…
woman with abdominal pain holding ovulation calendar
Ovulation – facts to know about ovulation Learn how and when ovulation occurs, demystify common misconceptions, identify symptoms, methods of detection and right period for…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones in addition to…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know that pumpkin seeds…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal actvity such as…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen and carbon dioxide…
Stain from fissure
What should you know before anal fissure surgery? Know how anal fissure surgery can be performed at Bangalore to treat and cure the condition and improve…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential health benefits that…
thyroxine t4 test
T4 (Thyroxine) Hormone Test The T4 or thyroxine blood test is an important diagnostic tool that gives a clear picture of how…
Prebiotics: Eat the foods your gut bacteria love eating Both probiotics and prebiotics work in tandem to keep your gut bacteria population happy and thriving. Read more…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
free testosterone test
Free testosterone Free Testosterone Test measures and monitors the level of the free testosterone in the blood. Less than 4%…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that rise out of…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
botox injection
Botox: Top things you should know before undergoing the procedure Botox is technically a toxic compound that is widely used in cosmetic procedure. But in addition to wrinkle-reduction,…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did you know how…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is used to detect the level of free thyroxine of FT4 thyroid…
estrogen-patch-HRT
Hormone Replacement Therapy-Symptoms, Benefits, Types, Side Effects, Lifestyle Changes Read how you can relieve symptoms of perimenopause and menopause through hormonal replacement therapy. Weigh risks and benefits…
18 instant steps to make your jogging routine more powerful Jogging is a form of Aerobic Endurance training which includes running at a slow pace. Jogging is slower…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series of pins help…
calorie counter weight loss
Guaranteed ways to lose weight fast and shed those extra pounds! Read more to find a guaranteed step-by-step method to lose weight permanently. Losing weight was never this easy!…
Chronic fatigue syndrome
Why does the human body experience burnout and how to manage it? Burnout is a syndrome resulting from chronic workplace stress that has not been successfully managed. Burnout is treated…
The top natural antihistamines and how to use them An over-the-counter antihistamine drug is prescribed when a person suffers from allergic rhinitis symptoms such as sneezing, nasal…
Staying home and protect against COVID-19
Best Practices to Prevent and Control COVID-19 Check proven ways to prevent and control COVID-19 at home, schools, universities, and healthcare centers to contain the…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
Inversion Therapy: The anti-gravity way of healing chronic back pain Inversion therapy involves suspending a person upside dow using different types of equipment. This works by taking the…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
Hymenoplasty
Hymenoplasty Read on to find out all about hymenoplasty, the procedure, post-surgery care, the risks, and the benefits.
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed by an individual…
copper serum test
Copper Serum Test Copper serum test checks for abnormal levels of copper in the body. Both high and low levels of…
C-Reactive Protein Test A CRP or c-reactive protein blood test is an important diagnostic tool used to determine the risk of…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption of these could…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up? Why not try…
labiaplasty
Labiaplasty Labiaplasty is a surgical procedure to modify the labia minora and the labia majora. Learn about who can…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking oil, coconut oil…
hsv igg test
Herpes Simplex Virus I (HSV)-IgG Test Herpes Simplex Virus I (HSV)-IgG is used to detect the presence of the herpes virus so that the…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to assist surgeries performed…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of body are obtained…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
BCAAs powder
BCAA: Now get more out of your workouts with this miracle protein BCAAs are counted as one of the best supplements for increasing your physical endurance. Find out what are…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
Accupuncture on face
Acupuncture: 7 remarkable ways these pain-free needles can bring you holistic healing Can acupuncture really relieve pain?  This question has been in the mind of numerous individuals. Want to know…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential for a healthy…
working mom with kids
Practical Motherhood Tips for Working Women Check out these effective tips for working mothers to manage motherhood and work life. Raise your children easily…
PROGESTERONE_test
Progesterone test The progesterone test is a blood test used to determine the level of hormone progesterone in the blood…
almonds healthy
9 reasons why almonds should be consumed daily Almonds are filled with nutrients and energy and are used since ancient times.  The bitter almonds are chosen…
Appendicitis investigation
Appendicitis Read to know everything about the causes, symptoms , treatment, cost and post-operative care for appendicitis
Gynecomastia breast reduction surgery
Breast Reduction Surgery Breast reduction or reduction mammoplasty is a reconstructive procedure to reduce the size of large breasts.
pilonidal sinus
Pilonidal sinus Pilonidal sinus is more common in young men than women. Learn about treatment options, surgical management, risks, and…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to the Himalayas may…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by a key weight…
Sciatica pain relief: Get rid of the pain with these easy daily tips Researchers have claimed that not only heat but icing the area too helps relieve sciatica pain. Find out…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet and adding fibers…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or venereal diseases, primarily…
bradycardia fainting
What does hypoglycemia look like when you don’t have diabetes? Hypoglycemia is not just a disease that co-occurs with diabetes. Non-diabetics could also become hypoglycemic. Hypoglycemia can be…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You will never believe…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of the entire global…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling creeping up on…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood that is primarliy…
18 amazing uses of Baking Soda you didn’t know! Baking soda, a simple compound known as sodium bicarbonate, is not only helpful making fluffy cakes but also…
Krill Oil: Does the solution to human illnesses really lie at the depths of the ocean? The word "krill" means “small fry of fish” in Norwegian. They are usually the primary food source of…
Sushi: health benefits and recipes Sushi is a traditional Japanese dish prepared with vinegared rice served with fish (often raw), vegetables, and other…
How to make the apple cider vinegar diet work for you? Apple cider vinegar diet is a popular choice among health enthusiasts.Find out why nutritionists believe this could be…
top 5 deadliest cancers
A sneak peek into the top 5 deadliest cancers and the true nature of their origins Did you know that cancer is the 2nd leading cause of deaths globally? Among the 100s of different…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an inexplicable emotional numbness…
follicle stimulating hormone
FSH (Follicle Stimulating Hormone) Test The FSH or follicle stimulating hormone test is an important diagnostic tool used to determine the presence of…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a lack of scientific…
Naturopathy: When the goodness of nature heals you Naturopathy is all about aligning your body to nature. What naturopathy really teaches is that your body can…
What are the common mental health disorders in children and teens? Millions of children and teens are affected by a variety of mental health conditions. Statistically, half of all…
EMG electromyography
EMG- Electromyography EMG detects the presence, location, and extent of diseases that damage the nerves such motor neuron disease. Electromyography…
Nootropics: How safe are these drugs that make you smarter? Nootropics is a group of cognition-enhancing substances that facilitate better learning, memory, and other executive functions pertaining to…
shoudler exercises
Keep your shoulders pain-free with these shoulder exercises Shoulder exercises are important in order to prevent chronic back and neck pain. Learn more about how you…
diabetes symptoms in women
Diabetes in women: Understanding the dangers, risk factors, & treatment Diabetes causes more problems in women that it does in men. The risk of developing cardiovascular problems due…
confusion and neurological problem
COVID-19: Possible serious long-term side-effects for patients Check serious and long-term damaging effects of COVID-19 on the brain, heart, lungs, and other vital organs in…
LDL cholesterol level
Lecithin: Learn how you can utilize this fatty acid to improve your cholesterol count Lecithin is primarily a fatty acid found in common foods such as soy and eggs. However, this fatty…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken the world by…
salmon benefits
10 science-backed reasons why salmon is probably the healthiest fish known Salmon is considered to be one of the healthiest fishes owing to its high omega-3 content. Salmon ranks…
Easy steps on how to do the plank for the perfect abs The plank exercise helps in several ways like strengthening your abs, shoulders, back and glutes. Plank can also…
Lady performing coagulation profile test
Coagulation Tests Check the most important coagulation tests, its types, procedure, and results to know your risk of excessive bleeding…
Cranberry: Top reasons why you should grow this “superfruit” in your own backyard Cranberry is a favorite among foodies and health enthusiasts alike. Read more on how it can benefit your…

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