Yogrishi Sai is a world renowned yoga therapist and teacher belonging to the lineage of Sri Krinamacharya. With decades of self practice and teaching experience. Sai’s therapeutic healing courses have helped 1000’s of his students get relief from ailments and attain optimum health and fitness. Sai has excellent mastery over yogic texts and strives to live and teach the core principles and values for spiritual well being.

• MSc in Yoga Therapy
• 500-hour Yoga Teacher Training (YTTC) from Krishnamacharya Yoga Mandiram (KYM)

• Vinyasa Yoga Instructor: Yoga for the Soul Studio, New York, NY
• Flow and Vinyasa Yoga Instructor: VinYoga Studio, New York, NY

A typical one hour session will include classical and modified Asanas to build strength, flexibility and Balance; Pranayama for calming the mind and balancing energy; and Meditation for improving emotional and overall health. Asana practice will start with simple postures, building towards a goal posture such as forward bend, back bend, lateral bend, twists, inversion etc and conclude with relaxing postures. Pranayama and Meditation will include breath control techniques for efficient breathing and simple concentration techniques.

• Feeling like you’re outside your comfort zone
• Learn to communicate more effectively
• Meeting like-minded people