Cinnamon: Sprinkle this on your morning coffee to gain guaranteed health benefits


Cinnamon: An Exotic Spice with Mystical Powers

Cinnamon is a common kitchen ingredient, widely used all across the globe due to its ability to enhance the flavor and aroma of numerous sweet and savory dishes. Cinnamon belongs to Lauraceae family and majorly cultivated in tropical countries such as India, Sri Lanka, Indonesia, Brazil, Egypt, and Vietnam. It is either used in rolled stick form or in powder; both the forms are derived from the dried inner bark of a cinnamon tree. Presence of essential oil in the bark of a cinnamon tree, popularly known as Cinnamaldehyde, is responsible for exotic aroma and flavor of cinnamon.

Classification of Cinnamon

Cinnamon is broadly classified into four categories followed as under:

  • Ceylon Cinnamon or Mexican Cinnamon
  • Cassia Cinnamon or Chinese Cinnamon
  • Vietnamese Cinnamon
  • Indonesian Cinnamon

Out of the above mentioned, four categories of cinnamon Ceylon Cinnamon and Cassia Cinnamon are widely used.

Cinnamon Tea: Perfect Combination of Health and Taste

Cinnamon is creating a buzz amongst health and fitness enthusiasts across the globe. Weight watchers and renowned personalities from the health & fitness industry have spread information regarding the positive outcomes of cinnamon drinks. Several studies have proven the effectiveness of cinnamon tea in weight loss by two mechanisms; that is by controlling blood glucose level and increasing insulin sensitivity in cells. Both these mechanisms help an individual in speeding up metabolism and alleviate the risk of fat deposition.

Additionally, cinnamon also aids in controlling hunger pangs and frequent cravings to have food or sweet by making an individual feel satiated for a longer duration. The ability of cinnamon to maintain glucose level, regulate hormones by increasing insulin sensitivity amongst PCOD and diabetes patients has helped it is gaining popularity all around the globe.

You cannot ignore these health benefits

Glucose Regulator in Diabetics

Diabetes mellitus is a very common lifestyle disorder; around 80% of the total diabetic population belongs to lower and middle-income countries. Diabetes mellitus is associated with little or no production of insulin by the pancreas, or improper functioning of insulin hormone also called insulin resistance. According to research, every nine out of ten people having diabetes mellitus are actually suffering from type 2 diabetes (adult onset diabetes). The high glucose level in type-2 diabetes patients can be controlled by taking proper diet, exercise, oral glucose-lowering medication and insulin injections.

However, side effects associated with prolonged consumption of allopathic medications to control high blood sugar levels has created a dire need of a natural alternative, which can be used to regulate sugar level lifelong without any side effects. Cinnamon is one such naturally occurring dietary component which has proven to play a crucial role in controlling blood glucose level.

Cinnamon controls high glucose level in the bloodstream by multiple mechanisms, one such pathway is by impeding with the activity of digestive enzymes, which subsequently slow down the digestion process of carbohydrates in the humans. Another hypothesis related to the ability of cinnamon to regulate blood glucose level is focussed on the insulin-mimetic properties of cinnamon.

Cinnamon mimic insulin and act on cells, as a result, cells get activated and uptake of available glucose by cells increases significantly. As per scientific research conducted on, anti-diabetic properties of cinnamon, effective and regular consumption of cinnamon by an individual is expected to lower his fasting blood sugar levels by 10-29%. It is recommended to have either 1 to 6 gm or 0.5 to 2 teaspoons of cinnamon every day to observe its effectiveness of blood sugar level.

Anti- Microbial Action of Cinnamon

Cinnamon is rich in cinnamonaldehyde due to which it inhibits the growth of varied micro-organisms. Cinnamon prohibits the occurrence of food-borne infections by suppressing the growth of disease-causing bacteria species such as Listeria and Escherichia coli in food items. This also helps in increasing the shelf life of processed/packaged food items. Furthermore, studies have been conducted to observe the anti-microbial action of cinnamon on bacteria- Staphylococcus aurei, fungus species such as Aspergillus flavus, Mucor plumbeus, and Candida lipolytica. Cinnamon in conjugation with clove oil has proven to be effective against Aspergillus flavus. The anti-fungal and anti-bacterial action of cinnamon ranges between 10-150 microgram ml.

Powerful Protectant Against Oxidative Damage

Cinnamon is a powerful spice loaded with antioxidants, as oil derived from cinnamon bark comprises highly potent polyphenol compounds. Over the years, the global food industry has been struggling with oxidation-related damages that can occur at any stage of food processing, distribution, and storage.

Packaged food manufacturers use synthetic as well as natural anti-oxidants to avoid the spillage of food, however, with the growing stringent regulations in the food industry, manufacturers are gravitating towards the use of natural alternatives. Researchers have found that cinnamon extract is a natural food preservative with high anti-oxidation potential and it also improves the palatability of edible items.

Additionally, it safeguards the human body against oxidative damage caused by free radicals and scientists across the globe are making an attempt to understand the application of cinnamon in the treatment of liver disorders.

Anti-inflammation Effect of Cinnamon

Cinnamon is an extremely effective anti-inflammatory agent, for years, cinnamon bark extract oil has been used in natural analgesics to soothe the joint ache and numb pain. The presence of cinnamonaldehyde and a small amount of eugenol in cinnamon oil are major contributors to its anti-inflammatory properties. The active components of cinnamon oil impact the signaling pathways of inflammation mechanism.

Natural Remedy for Heart Ailment

Cinnamon is a supernatural food with a multitude of health benefits, such as regulation of blood glucose level in the diabetic population, cholesterol control and metabolism regulation. Cinnamon improves an individual’s health in a holistic manner by controlling all the above-mentioned problems effectively.

Regular intake of cinnamon reduces bad cholesterol and triglycerides level in blood without tampering with the level of HDL cholesterol, this helps in the proper functioning of the heart. A regular dosage of 120 mg cinnamon can potentially increase the level of HDL in the blood, positively impacting the cardiac health of an individual. Resultantly, the risk of heart ailments reduces drastically and heart is able to function in a non-strenuous manner for a longer period.

Helps in Fighting Against Neurodegenerative Disorder

Neurodegenerative disorder refers to the gradual loss of structure and function of brain cells; this has a detrimental effect on cognition of an individual. So far, in various studies, cinnamon has proven its effectiveness in enhancing cognition in animals suffering from Alzheimer’s and Parkinson’s disease. Alzheimer’s is diagnosed by the presence of tau protein in brain cells of the patient; the ability of active cinnamon components to inhibit the buildup of tau protein.

This indicates that it can be used to treat individuals suffering from Alzheimer’s. Moreover, in a research conducted on rodents suffering from Parkinson’s diseases, cinnamon extract aided in protecting neurons, improving motor function and maintaining neurotransmitter at a normal level.

Potent Protector against Cancer

Extensive research has been done to examine the potential of cinnamon in cancer prevention and treatment. Cinnamon inhibits the growth of the tumor by suppressing proliferation of cancer cells and obstructing in the formation of blood vessels in the tumor. It also impedes the viability of cancer cells and acts as a lethal substance for cancer cells. In addition to this, cinnamon act as a potent activator of detoxification enzymes present in the colon, which further stunts the growth of cancer cells. The toxicity of cinnamon is confined to cancer cells, it does not interfere with the functioning or survival of normal body cells.

Impact of Cinnamon on Cholesterol

The presence of LDL (Low-Density Lipoproteins) and triglycerides in human blood above the permissible limit are dangerous for an individual’s health. In addition to healthy eating habits and regular physical activities, regular consumption of cinnamon can help in maintaining cholesterol at a healthy level. Cinnamon reduces the level of LDL and triglycerides without tampering with HDL (High-Density Lipoprotein) or commonly called good cholesterol. Researches suggest that intake of 120mg of cinnamon per day can also help in increasing the HDL cholesterol level in blood.

Maintenance of Blood Pressure

A very little research has been done on cinnamon in regards to blood pressure control; however, the ability of cinnamon to relax blood vessels is the causative factor responsible for the decline in systolic and diastolic blood pressure. The production of nitric oxide by cinnamon results in a vasodilation effect that causes a significant fall in blood pressure.

Potential to Fight Against HIV

Cinnamon in conjugation with elderberry, green tea has been used at laboratory scale to examine its inhibition ability against the entry of HIV-1 in target cells. This amalgamation of extracts that are rich in flavonoids compounds has the potential to be used as a part of co-therapies for HIV-1 positive individuals, in a safe and reliable manner.

Cinnamon Drinks That Gained Popularity in Health & Fitness World

Recipe 1: Ginger-Turmeric Cinnamon Tea

Ingredients

Quantity

Grated Fresh Turmeric

1 teaspoon

Fresh Grated Ginger

0.5 teaspoon

Cinnamon Stick

1

Lemon

0.5

Water

1.5 cups

Instructions:

  • Add water, grated turmeric, ginger, and cinnamon stick in a saucepan. Bring the mixture to a boil, and then heat the mixture on low flame for 30 minutes.
  • Strain the mixture and discard left out ingredients
  • Add lemon juice before sipping this healthy mix.

Recipe 2: Honey-Lemon Cinnamon Tea

Ingredients

Quantity

Black Tea Leaves

0.5 tablespoon

Cinnamon Stick

1

Lemon Slice

0.5

Water

3 cups

Honey

1/6 cup

Instructions:

  • Add black tea leaves, cinnamon stick and sliced lemon to a saucepan or teapot.
  • Boil water in a separate pan and add boiling water to the mixture. Cover the mixture and let it brew for five minutes.
  • Post-brewing, strain the mixture and discard solids and add honey, stir this mix to dissolve honey.

Risks Associated with Ingestion of Cinnamon

Generally, the consumption of cinnamon is linked to a plethora of health benefits; however, it also can have some negative impact on human health.

Skin Irritation: Heavy dosage of cinnamon for a prolonged period may cause extreme dryness and irritation in mouth and lips. Consumption of ground cinnamon with less quantity of water can cause irritation in the throat and lungs. Tropical application of highly concentrated cinnamon mixture may cause redness and burn in extreme cases.

Health Hazards of Courman: Courman is a component present in cinnamon; it is responsible for spicy taste and strong aroma of cinnamon. It has been observed that different varieties of cinnamon has varied content of Corman, Cassia cinnamon has been discovered with the highest content of courman due to which it is considered highly hepatotoxic and carcinogenic. Cassia cinnamon contains approximately 63 times more courman than Ceylon.  Ceylon also called “true Cinnamon” has ultra-low content of courman, therefore considered safer for consumption. However, due to cheaper rates Cassia variety of cinnamon is widely available in supermarkets.

Health risks of unregulated cinnamon consumption: Intake of cinnamon by diabetes patients to reduce blood glucose level along with oral medication treatment or insulin injection may decline blood glucose level abruptly. Extreme low level of glucose in the human body can aggravate health problems. Also, raw cinnamon or cinnamon supplements have the potential to interact with antibiotics, glucose control drugs, blood thinners, and heart treatment medicines. Therefore, before involving cinnamon in regular diet, a consumer should take suggestion from a medical practitioner.

Verdict: Is Cinnamon a Hero or a Villain?

Cinnamon is a marvelous spice with uncountable benefits; however, this bag of goodness comes with a little burden and problems. Before adding cinnamon in regular diet, one must need to be aware regarding bright as well as the dark side of this spice. Any natural therapeutic agent is beneficial when taken in right amount and manner. Similarly, cinnamon powder or stick consumption has some limits or some recommendations, if followed properly there are scarce chances of health damages to the consumer. As discussed earlier, Ceylon cinnamon is least likely to cause any health trouble over other cinnamon categories; therefore, Ceylon cinnamon should be given preference over other categories.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Organic Foods: Is the popularity of pesticide-free food justified? What does the term "organic" really means? And why are organic foods credited as being…
CBC blood test
CBC blood test CBC blood test refers to the complete blood count test that measures the number of…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss.…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Atkins diet weight loss
Atkins Diet: The right steps to carb control that can help you lose those pounds fast The Atkins diet is a high fat, low-carb diet with proven weight loss benefits that…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Vitamin D foods: Know what to eat for stronger bones and a cancer-free body Foods with vitamin D can actuallly transform your health. Observe fewer body aches, high energy,…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
What is the eustachian tube and how does it help you maintain body balance? Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Electric toothbrush vs manual toothbrush: Who wins the dental war? Manual brushes are ideal for kids as it is important to start slowly unlike the…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Aloe Vera: The amazing things you can do with this antioxidant-rich gel Aloe vera, a sticky gel-like substance obtained from a cactus-like succulent plant, holds within it…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
RHABDOMYOLYSIS muscle cramps
The hidden dangers of magnesium deficiency and how you can prevent it Magnesium is an essential mineral for the body.Its deficiency can cause harm to your vital…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Is this is the real life? Is this just fantasy? – Decoding the myths of lucid dreaming Lucid dreaming or dreaming with a state of awareness has often intrigued the minds of…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
lgbtqia
LGTBQIA : Important pointers for a safe and healthy sex life In the USA alone, the LGBTQIA community accounts for 11 million people. Let us understand…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
10 reasons why you should up your selenium intake Selenium, though a trace mineral, is very much integral to your health. Find out how…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.