Caralluma Fimbriata: How to eat this cactus to lose weight

dandelion weight loss

What is Caralluma Fimbriata?

Caralluma Fimbriata is a popular edible cactus plant and is largely present largely in India. It was used for thousands of years in Indian culture to reduce the appetite during long hunts and times of famine. It is commonly termed as the “famine food of India”. It typically blooms during the June – July period and the flowers can be brown, purple, tan, yellow, and red. It is a shrub that grows on the roadside. It is known to quench thirst due to its succulent nature. It has a foul smell.

How is Caralluma Fimbriata consumed?

  • You can consume it raw or boil it and then consume.
  • You can use it as a vegetable along with spices or even add it to food items such as pickles.
  • The extract of Caralluma Fimbriata is often consumed as a supplement in the United States.

Is it safe for consumption?

Yes, it is safe to consume Caralluma Fimbriata. The United States Food and Drug Administration (FDA) has added this plant to the GRAS(Generally Recognized As Safe) list of food ingredients in 2014.

About 500 milligrams twice every day for 60 days is an advisable dosage. In general, for any supplement, it is always better to consult your doctor before taking it. The supplements are commercially available in the tablet or capsule form. These supplements contain the dried extract of Caralluma Fimbriata.

How does Caralluma Fimbriata benefit you?

Caralluma Fimbriata helps in weight loss

dandelion weight lossA study conducted on overweight patients (DB-RCT) was done with the intake of 1 gram of Caralluma Fimbriata extract per day for 60 days. The patients showed reduced waist perimeter and appetite. The water retaining nature of this plant not only provides satiety but also helps in fat reduction. This succulent contains glycosides that inactivate the enzyme that is involved in fat synthesis.

This plant is also very useful for Prader-Willi Syndrome (a hereditary disease causing excessive appetite, learning disability, and short height). There are studies to show that 1 gram of Caralluma Fimbriata extract per day for 4 weeks on Prader-Willi Syndrome patients reduced appetite and food intake. There are studies also proving that Caralluma Fimbriata extract impedes the absorption of fats and sugars.

Caralluma Fimbriata Boosts Energy

Carbohydrates are the primary source of energy. You can derive energy from other nutrients as well. Fats also provide energy. 1 gram of fat provides 9 calories of energy. Consuming the extract of Caralluma Fimbriata helps in burning of fat. It enhances the activity of enzymes in the muscles thereby promoting better use of the energy.

It reduces the blood glucose levels

Caralluma Fimbriata reduces blood glucose synthesis by impeding the enzymes involved in glucose synthesis. It enhances the uptake of glucose by the cells. Caralluma Fimbriata increases the blood levels of insulin. There are many studies to highlight the following aspects of Caralluma Fimbriata:

  • Blocked the enzyme that breaks starch into glucose (α-amylase)
  • Enhanced the uptake of glucose by promoting its transport in the cells
  • Enhanced the activity of those enzymes that are involved in breaking glucose to produce energy.
  • Replenishes the glycogen levels (the storage form of glucose) in the liver and muscles.

It contains healthy amounts of antioxidants

Oxidative damage is because of the generation of reactive oxygen species (ROS). They damage the cells and the vital molecules in the body. An antioxidant counters the effect of an oxidant (ROS) and thus protects your body from damage. Caralluma Fimbriata showed:

This plant has a luxurious amount of phenolic compound and flavonoids conferring to its antioxidant property.

It protects your kidney

Kidney failure is the inability of the kidney to remove waste products. The antioxidant property of Caralluma Fimbriata helps in the damage on the kidney will be prevented or minimized. This enhances the kidney’s ability to filter off the waste products from the blood and excrete it out via urine.

Fertility enhancement

Consuming Caralluma Fimbriata can prevent fat build up, promote sperm formation, and protect the sperms from oxidative damage

It protects your liver

A high-fat diet increases cholesterol build up in the liver as well. Caralluma Fimbriata protects the liver via the following properties:

  • It prevents high-fat buildup
  • The protective antioxidant trait of this plant protects the liver cells

It enables the muscle to hold up

You know that it enhances the uptake of energy. This enables an individual to sustain the extensive exercise regimes for weight loss or for muscle build up. Also the three key minerals (calcium, potassium, and magnesium) in Caralluma Fimbriata useful in relaxing your muscles. They lower the intensity of muscle cramps and promote protein synthesis in muscles aiding in muscle recovery.

It is good for your digestive system

collagen benefits digestionThe fiber content in Caralluma Fimbriata (around 15%) helps in aiding digestion. Fiber increases the bulk of your stool enabling bowel. Fiber content also increases the thickness of the digested food. This will slow the carbohydrate metabolism and thus lowers the rise in blood sugar. Cell-based studies show that the contents of Caralluma Fimbriata cease the activity of the enzymes involved in carbohydrate digestion and promote glucose uptake by the cells.

It prevents cholesterol build up

Bile acids are digestive acids from the liver and are synthesized from cholesterol. The fiber in Caralluma Fimbriata also binds to the bile acids. This prevents the reuse of bile resulting in excretion of the bile acids.

Antimicrobial properties

Caralluma Fimbriata is known to possess antibacterial and anti-fungal properties. The phenols and flavonoids in Caralluma Fimbriata cease the protein synthesis in the bacteria and fungi.

Caralluma Fimbriata has a cardioprotective effect

Factors of Caralluma Fimbriata such as the production of energy from fats, the prevention of fat synthesis, promotion of cholesterol usage helps in arresting the fat build up on the walls of the heart. It also promotes better heart muscle health and better circulation of the blood.

Note: There is no substantial information available for the use of Caralluma Fimbriata in pregnant or breastfeeding women or even in children. So it is safer for them not to consume it.

 What are the side effects?

Most of these side effects usually occur only when you overeat or consume it for a prolonged time period. They may occur otherwise as well.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
apple cider vinegar weight loss
Apple cider vinegar: Weight loss, shinier hair, and more! Did you know that apple cider vinegar, produced by the simple fermentation of apple juice,…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Experts reveal, how long does marijuana actually stay in your system… Weed or marijuana is one of the most widely abused recreational drug. But did you…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Is this is the real life? Is this just fantasy? – Decoding the myths of lucid dreaming Lucid dreaming or dreaming with a state of awareness has often intrigued the minds of…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Vitamin C: The instant health benefits of adding the citrusy goodness to your diet Vitamin C is an essential vitamin that cannot be synthesized in your body and has…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Legumes: Little pods of infinite nutrition you should consume daily The fruits and seeds of Fabaceae type of plants are called legumes.The most commonly used…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
What is the eustachian tube and how does it help you maintain body balance? Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.