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Diabetes Diet 101: All the foods you should eat ( & avoid)

What is diabetes? Diabetes is a health condition which is caused by the elevated levels …

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diabetes symptoms in women


Understanding prediabetes Prediabetes (also known as borderline diabetes) is a health condition characterized by higher …

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What does hypoglycemia look like when you don’t have diabetes?

What is hypoglycemia? Hypoglycemia is a medical condition in which the body’s blood sugar levels …

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Diabetes foot


Overview of diabetes Old age is associated with numerous pathological complications and diseases that disrupt …

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Juvenile Diabetes

Overview In the recent years, children and teens have been suffering from various diseases that …

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Gestational Diabetes

Overview Diabetes is a medical condition in which the patient has elevated levels of glucose …

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Type 1 diabetes children

Type 1 Diabetes

Type 1 Diabetes or “Juvenile Diabetes” This type of diabetes also called as insulin-dependent diabetes, …

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Type 2 Diabetes

Understanding type 2 diabetes Type 2 diabetes, also known as diabetes mellitus type 2, is …

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knee prosthesis

Revision Total Knee Replacement surgery

What is revision knee replacement?  A vast majority of people who undergo a total knee …

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Osteoarthritis knee

Partial Knee Replacement

What is partial knee replacement?  Partial knee replacement is one of the knee replacement surgeries …

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Gastric bypass Surgery

What is gastric bypass surgery?   Gastric bypass surgery is a weight loss procedure. During the …

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Weight loss

Sleeve Gastrectomy (gastric sleeve)

What is sleeve gastrectomy?   Sleeve gastrectomy or gastric sleeve surgery is a bariatric surgery procedure …

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Laparoscopic adjustable gastric band

What is a laparoscopic adjustable gastric band?  A laparoscopic adjustable gastric band (LAGB) is a …

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Biliopancreatic Diversion with Duodenal Switch (BPD-DS)

What is Biliopancreatic Diversion with Duodenal Switch (BPD-DS)? Biliopancreatic Diversion with Duodenal Switch (BPD-DS) is …

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What is abdominoplasty?  Abdominoplasty (or tummy tack) is a cosmetic procedure that assists with the …

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Kidney Transplant

What is a kidney transplant? A kidney transplant is a surgical procedure to replace kidney …

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Aphasia brain scans


What is neuroendoscopy?  Neuroendoscopy is a minimally invasive procedure used by doctors to perform therapeutic …

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ANEURYSM angioplasty

Aortic Aneurysm Surgery

What is aortic aneurysm surgery? Aortic Aneurysm surgery is a procedure to repair a weakened …

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Off-Pump Coronary Artery Bypass Surgery

What is off-pump heart surgery?    Off-pump heart surgery is a type of coronary artery …

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IVC Filter Implantation

What is an Inferior Vena cava (IVC) Implantation? This is a minimally invasive medical procedure. …

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Hormone Therapy

What is hormone therapy? Hormone or hormone therapy is one method for treating cancer. It …

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Coronary artery bypass grafting (CABG)

What is coronary artery bypass grafting (CABG)?   Coronary artery bypass grafting (CABG) is a …

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Dr. Kavita

Dr. Kavita Manwani MBBS, PGDMCH, Internal Medicine Specialist General Physician Overall Experience: 23+ years Registration …

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Dr. Bhavik

Dr. Bhavik Saglani MBBS, Post Graduate Course in Diabetology, Fellowship in Diabetology (Royal Liverpool Academy, …

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Medical conditions yoga can help with

Yoga is an ancient physical, mental and spiritual practice that traces its roots to over …

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Dr. Pankaj

Dr. Pankaj Singhai MBBS, DNB (Gold Medallist), Specialist in Internal Medicine Overall Experience: 24 years …

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Wound healing

Stages of wound healing

Overview Any cut or opening in the skin can be termed a wound. Wounds can …

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Root canal

Introduction Root canal treatment is undertaken by millions of patients around the globe and it …

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Grass-fed meat

Facts about grass-fed meat

Overview The type of food an animal is fed can make a lot of difference …

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Sweeteners-good or bad?

Sweeteners – Are They Good or Bad for Our Health?

What are sweeteners? Sweeteners are sugar substitutes that are used to sweeten our foods and …

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The Shepherd's diet

Facts about the Shepherd’s diet

Introduction The world of diet is constantly changing with new concepts coming up at regular …

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What is Splenda? With obesity and diabetes assuming an epidemic-like proportion around the world, the …

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options for gallstone treatment


Introduction Gallstones are hardened stone-like substances that forms in your gallbladder. This is a pouch …

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Pregnancy or PMS?

Pregnancy or PMS: The confusion

Overview Premenstrual syndrome (PMS) is a series of symptoms associated with the menstrual cycle. The …

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Paleo snack

Paleo snacks

Introduction A paleo diet is a popular form of diet that resembles what the human …

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Meal timings

Meal timings

The role of meal timings Food is the most important constituent of the human system …

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Dr. Gundry's diet

Dr. Gundry’s diet: A new concept in dieting

Introduction Dr. Steven Gundry is an author of the New York Times bestseller ‘The Plant …

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diabetic retinopathy

Diabetic Retinopathy

What is Diabetic Retinopathy? Diabetic retinopathy is an eye disease due to a long history …

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Chemo brain

Chemo brain

Introduction Chemo brain is the term that is used to describe the mental disarray that …

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Threatened abortion

A few facts about threatened abortion

Overview Every pregnant woman takes the utmost care of herself and the child to avoid …

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Buddha bowl

Buddha bowl

Introduction Anyone looking for a new choice of a healthy dish must have come across …

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inflammed wrist due to carpal tunnel syndrome

Carpal tunnel syndrome

Introduction Carpal tunnel syndrome refers to a neurological condition that is characterized by tingling, weakness …

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Diabetic foot ulcer

Diabetic foot ulcer

What are diabetic foot ulcers? Diabetic foot ulcers are open wounds or sores found on …

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Pregnancy care

Pregnancy care

Overview Pregnancy is one of the most joyous experiences in a woman’s life. It is …

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Uterine fibroids

Uterine fibroids

Overview Uterine fibroids (myomas or leiomyomas) are benign muscular tumors. They develop in the uterus. …

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diabetic foot ulcer remedy

Diabetic foot ulcer

Overview Diabetic foot ulcer is an important and grave complication of diabetes, which results in …

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kidney stones

Kidney stones

What are kidney stones? The kidneys remove the waste from our bodies through urine or …

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What are cataracts? A cataract is a cloudy formation in the lens of an eye. …

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Tight phimosis ring


Overview Phimosis is the name given to a medical condition that occurs in boys when …

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belly fat liposuction


Overview Liposuction is a cosmetic surgery that targets the removal of fat from specific parts …

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Successful facelift surgery


Overview There are many changes that occur on the face due to ageing. A facelift …

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Hymenoplasty – Brief Overview Hymenoplasty is a surgical procedure that is done to reconstruct the …

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Patient under observation
beautiful smiling woman enjoying high fiber energy bar with roughage

The importance of roughage in diet

Roughage in diet Even though roughage or dietary fibre is an indigestible part of the …

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Happy smiling pregnant woman enjoying healthy pregnancy snacks

Best ideas for pregnancy snacks

Nutrition during pregnancy The variety of physical and hormonal changes that occur in the body …

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confusion and neurological problem

COVID-19: Possible serious long-term side-effects for patients

Life-long consequences of COVID-19 When the pandemic first hit the world, doctors and medical practitioners …

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Pregnant women with high blood pressure

High blood pressure during pregnancy: Causes and remedies

High blood pressure during pregnancy High blood pressure among pregnant women is a common ailment …

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Depressed and lonely lady

Tips to take care of your mental health during COVID-19

Challenges to mental health during covid-19 COVID-19 pandemic has disrupted our lives in many ways. …

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disinfecting surfaces

Safety tips and precautions during COVID-19

Precautions during a COVID-19 pandemic The COVID-19 pandemic has infected millions of people worldwide. It …

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A few facts about Carcinoid syndrome

What is Carcinoid syndrome? The carcinoid syndrome is a specific type of syndrome that occurs …

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helping friend with depression

Support and care tips for helping people with depression

What depression can do to a person In truth, patients suffering from depression have often …

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macadamia nuts in food

Proven health benefits and nutrition of macadamia nuts

Why are macadamia nuts good for you? Nuts, and especially macadamia nuts, belong to the …

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Pregnancy – Early signs and symptoms

Are you pregnant? It is usual to suspect pregnancy after a period is missed. However, …

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excess sugar crashes body, drains energy

How excess sugar changes your body over time

Are you consuming too much sugar? Most of the processed foods contain added sugars that …

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Is there more to your chronic fatigue than just tiredness?

What is Chronic Fatigue? Chronic fatigue or extreme fatigue can be characterized as a serious …

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calories unhealthy

Experts believe these are the healthiest diets for you

How are diet and health inter-related? Food is an essential component that provides us with …

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Unbelievable health benefits of gooseberries (and a few tasty recipes)

What are Gooseberries? Gooseberries are European origin small, ripe, oval berries. Gooseberry plants are small …

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The best and safest ways to treat rosacea

What is rosacea? Rosacea is a chronic, non-contagious inflammatory relapsing condition characterized by erythema (redness) …

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buckwheat in a jar

All that you should know about Roseroot

What is roseroot? Roseroot (Rhodiola rosea) also known as “golden root” is a plant species …

Read More “All that you should know about Roseroot”

Fecal transplants intestines

Is fecal transplant a safe method of gut disease treatment?

The effectiveness of Fecal Transplants Fecal transplant is a process in which medical professionals transfer …

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Night sweats

What are night sweats ? Extreme or excessive perspiration in your normal bedroom temperature during …

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18 instant steps to make your jogging routine more powerful

What is Jogging? Jogging is a form of Aerobic Endurance training which includes running at …

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What makes Homoeopathy a safe way towards recovery?

What is a homoeopathic medicine? Homoeopathy is an alternative medical practice that uses various natural …

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salmon benefits

Naturopathy: When the goodness of nature heals you

What is naturopathy? Naturopathy is a method of using healthy living techniques and non-toxic natural …

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Brain diseases pills

Medication-Overuse Headache

What is Medication Overuse?  Every medication has its own threshold. When a person has an …

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manic depression

10 proven ways CBT can help you "untangle" faulty thought patterns

What is CBT – Cognitive Behavior Therapy? Cognitive Behaviour Therapy is a type of short-term, …

Read More “10 proven ways CBT can help you "untangle" faulty thought patterns”

Diabetes blood test

Diabetic Profile

What is a Diabetic Profile? The diabetic profile is a set of tests which are …

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paleo profile test

Paleo profile 

What is the Paleo Profile? The Paleo profile is a series of tests that helps …

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pcod profile

PCOD(Poly Cystic Ovarian Disorder) Profile

What is PCOD? PCOD(Poly Cystic Ovarian Disorder) is a condition that is a very common …

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Proteinuria and blood pressure

Hypertension Profile

What is hypertension? Hypertension is a chronic disease of the cardiovascular system. It manifests when …

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lipoprotein A

Lipoprotein (A) Test

What is lipoprotein (A)?  Lipoproteins are the molecules made up of fats and proteins. Lipoproteins …

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beta 2 glycoprotein 1 IgG

Comprehensive Metabolic Panel

What is a Comprehensive metabolic panel (CMP)? The comprehensive metabolic panel (CMP) comprises a screening …

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immunogloulin A test

Immunoglobulin A Test

What is Immunoglobulin? Immunoglobulin is the protein produced by plasma cells and leukocytes. Immunoglobulin functions …

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adenosine deaminase

Adenosine Deaminase Test

What is Adenosine Deaminase? Adenosine Deaminase is a protein that is produced by almost all …

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blood ketone test

Blood Ketone (D3HB) Test

What is ketone? Ketones are the acidic chemicals that are produced by the liver when …

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Tachycardia heart

Cardiac Profile

What are blood tests for heart disease? In case any part of the heart muscles …

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sodium blood test

Blood Sodium Test

What is a blood sodium test? A blood sodium test measures the amount of sodium …

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cystatin C

Cystatin C Test

What is the cystatin C test? Cystatin C is a specific single-chain protein that is …

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LP-PLA2 Test

What is LP-PLA2 test? The LP-PLA2 test is a test which is carried out to …

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alpha feto protein test

Alpha Feto Protein (AFP) Test

What is AFP? AFP stands for Alpha Feto Protein. It is a glycoprotein that is …

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apolipoprotein B

Apolipoprotein B-(Apo-B)

What is the Apolipoprotein B test all about? This is a diagnostic blood evaluation conducted …

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complement c4 test

Complement 4 (C4) Test

What is the Complement 4 test? The complement system consists of more than 30 specific …

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thyroglobulin test

Thyroglobulin (TG) Test

What is thyroglobulin? Thyroglobulin is a protein that is produced by the thyroid gland. This …

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chloride test

Chloride Test

What is the chloride test? Chloride is one of the most important electrolytes in the …

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random blood sugar test

Random Blood Sugar Test

What is a random blood sugar (RBS) test? A random blood sugar test is a …

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magnesium test

Magnesium Test

What is Magnesium and what are its functions in the body? Magnesium is a very …

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c peptide test

C-Peptide test

What is C-peptide? A peptide is composed of two or more amino acids linked in …

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Rubella IgM test

Rubella IgM Test

What is Rubella? Rubella or German measles is an infection that occurs due to the …

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fructosamine test

Fructosamine Test

What is Fructosamine? Fructosamine is a compound that is formed by a reaction between glucose …

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SHBG test

Sex Hormone Binding Globulin (SHBG) Test

What is Sex Hormone Binding Globulin or SHBG? Sex Hormone Binding Globulin or SHBG is …

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signs of pregnancy test

Pregnancy test – Urine & Blood

What is a pregnancy test? As the name specifies, a pregnancy test is a diagnostic …

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Strep throat pain

Anti-Streptolysin-O Test

What is streptolysin? Streptolysin-O can be defined as a substance that is produced by group-A …

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human growth hormone

Human Growth Hormone (HGH) Test

What is the Human Growth Hormone or HGH? Human Growth Hormone (also known as GH …

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DHEAS test

DHEA Sulfate (DHEAS) Test

What is DHEA Sulfate (DHEAS)? DHEA stands for dehydroepiandrosterone, and is a hormone secreted by …

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anti-thyroglobulin antibody

Anti-Thyroglobulin Antibody test

What is the Anti Thyroglobulin antibody? Thyroglobulin is a key protein that is essential for …

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urinary microalbumin test

Urinary Microalbumin Test

What is urinary microalbumin? This test is used to detect the traces of albumin, which …

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C-Reactive Protein Test

What is the C-Reactive protein test? This is a test that measures the level of …

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Tissue Transglutaminase Antibody (tTG) Test

What is a tissue transglutaminase test? Tissue transglutaminase test(also known as IgA Anti-tTG test, celiac …

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Echocardiography – ECHO

What is echocardiography? Echocardiography (commonly known as ECHO) is an imaging modality (similar to ultrasonography) …

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AST- Aspartate Aminotransferase Test

What is AST? AST stands for aspartate aminotransferase which is one of the two enzymes …

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COLON POLYPS colonoscopy


What is a colonoscopy? Colonoscopy is the process where the interior part of the large …

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Liver Function Test – LFT

What is the Liver Function Test? A Liver Function Test or LFT refers to a …

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Oral Glucose Tolerance Test – GTT

What is Glucose Tolerance Test? Glucose tolerance test (GTT) is a screening test performed in …

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Total Cholesterol Test

What is cholesterol? Cholesterol is a soft, fat-like substance that is needed for the proper …

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HB1Ac Test

What is the HbA1c test? HbA1c is a common term that most diabetic patients are …

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GGt test

GGT – Gamma-Glutamyl Transferase Test

What is Gamma-Glutamyl Transferase (GGT)? Gamma-glutamyltransferase is an enzyme found in the cell membranes of …

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IGE test

IgE test – Immunoglobulin E

What is an IgE test? The immune system is our body’s primary defense mechanism against …

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diabetes symptoms in women

FBS Test – Fasting Blood Sugar

What is Fasting Blood Sugar? Fasting blood sugar levels tell how a person’s body is …

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What is a Tonometry test? Our eyes are filed with various types of fluid that …

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Post-Prandial Blood Sugar

What is Post Prandial Blood Sugar? The word “postprandial” means after a meal. So, postprandial …

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Lipid Profile

What is a lipid profile? A lipid profile is a combination of blood tests performed …

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reflexology massage

Top reasons why you should go for a reflexology massage today

What is reflexology? Reflexology is a systematic practice in which applying pressure in one part …

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What is angiography? Also known as arteriography, angiography is a medical imaging test performed to …

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Vitamin b12

Vitamin B12 Test

What is vitamin b12? Vitamin b12 is an essential nutrient vital to your nervous system …

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Tension headaches

What is a tension headache? A persistent pain that keeps lingering around the head associated …

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Prickly heat rash sweat

Exertional headache

An overview Headache seems to be the most common problem faced by numerous people all …

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Sensory diabetic neuropathy

Understanding diabetes Diabetes is a health condition characterized by high blood sugar levels. Sugar in …

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How much protein shake

High protein diet: How much protein is too much protein?

What is protein? Protein is a macronutrient that is an essential component of every cell …

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Bloom Syndrome

What is Bloom Syndrome? Bloom syndrome is a rare genetic disorder that is characterized by short …

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Cloudy Urine

Introduction Healthy urine is normally clear and light yellow in color with no sediments. The …

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Itchy Scalp

What is itchy scalp? Itchy scalp is caused by a number of health conditions. This …

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Did you know vitamin E can fight these fatal diseases?

What is vitamin E? Vitamin E is one of the most essential fat-soluble vitamins for …

Read More “Did you know vitamin E can fight these fatal diseases?”


The role of calcium Calcium is one of the minerals found as an electrolyte in …

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Stuffy Nose

What is a stuffy nose? Breathing is something we take for granted especially when our …

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Smegma Buildup: The real culprit? Are you getting worn out after intercourse or is it …

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Thyroid Storm

Thyroid Storm: What is it? Thyroid storm is a case of untreated or undertreated hyperthyroidism …

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What is pyelonephritis? Pyelonephritis (Kidney infection) is a urinary tract infection, generally caused by bacteria, …

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RHABDOMYOLYSIS muscle cramps

The hidden dangers of magnesium deficiency and how you can prevent it

Magnesium: Quick Facts Magnesium was discovered outside the Greek city of Magnesia. Hence, the name …

Read More “The hidden dangers of magnesium deficiency and how you can prevent it”

Why calendula extract ought to be part of your personal health kit?

Calendula: Quick Facts About 12-20 species of the genus Calendulahave been reported in various floras. According …

Read More “Why calendula extract ought to be part of your personal health kit?”

Mycobacterium tuberculosis

An overview Tuberculosis (TB) is an infectious disease.  It is either caused by tubercle bacillus …

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pelvic pain abdominal distension

Lower Abdominal Pain 

What causes lower abdominal pain? The area between the chest and the pelvis is considered …

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Chest pain dangers

Chest Pain

Overview of the condition Chest pain is a common reason for people to visit their …

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Charley horse in athletes

Charley Horse

Understanding Charley Horse The unbelievably common leg cramps people experience is medically termed as Charley …

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Congestive Heart Failure man

The top natural antihistamines and how to use them

Antihistamine A drug that negates the activity of histamine produced by the body is called …

Read More “The top natural antihistamines and how to use them”

Fibromyalgia fatigue

The tell-tale signs of pregnancy you should know

Pregnancy: What are the early signs? Pregnancy or gestation occurs when an offspring starts developing …

Read More “The tell-tale signs of pregnancy you should know”

Pituitary Gland Disorders

What does the pituitary gland do? It is a small organ situated at the bottom …

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An overview Ondansetron is the generic form of Zofran, which is an antiemetic drug.  Antiemetics are …

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Low fat diets

A complete list of low-fat diets and how to follow them

Low-fat diets: The scenario For decades, health authorities have recommended a low-fat diet for those …

Read More “A complete list of low-fat diets and how to follow them”

15 Signs on your face you should never ignore

Health conditions and your face The face is the place where your every emotion unwittingly …

Read More “15 Signs on your face you should never ignore”

Lauric Acid: 8 health benefits you can derive from coconuts

What is lauric acid? Where do you think the numerous benefits of coconuts come from?  …

Read More “Lauric Acid: 8 health benefits you can derive from coconuts”

High platelet count

What does a high platelet count mean? This can be termed as a condition where …

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belly fat reduction

Easy and effective ways to get rid of the stubborn belly fat

Understanding belly fat Belly fat is an abnormal visual increase in the abdominal area. An …

Read More “Easy and effective ways to get rid of the stubborn belly fat”

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Mood swings

The real reasons for your mood swings and how to overcome them

Overview Hectic lifestyle, poorly managed health and worsening health conditions are the major causative factors …

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Tamarind: The top health benefits of this staple Asian ingredient

What is Tamarind? Tamarind is a tropical hardwood tree scientifically known as Tamarindus indica. This …

Read More “Tamarind: The top health benefits of this staple Asian ingredient”


Water Fasting: What are the pros and cons of this practice?

What is water fasting? Fasting is defined as a procedure that involves the restriction of …

Read More “Water Fasting: What are the pros and cons of this practice?”

Heel spurs

What is a heel spur? The calcaneus (the heel bone) is a large bone and …

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10 reasons why you should up your selenium intake

What is selenium? Selenium is an amazing nutrient which is a mineral that is derived …

Read More “10 reasons why you should up your selenium intake”

Metabolic syndrome

What is metabolic syndrome? A group of risk factors that may increase the chances of …

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What is balanitis? Infection or inflammation of the glans of the penis is called balanitis.  …

Read More “Balanitis”

Anticholinergics: The diverse range of diseases a single drug can easily treat

What are Anticholinergics? Anticholinergics are substances used to block neurotransmitter acetylcholine.  Let us first understand …

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Xanthan Gum: The pros and cons of this synthetic gummy additive

What is xanthan gum? Xanthan gum is a polysaccharide (a carbohydrate) whose molecules consist of …

Read More “Xanthan Gum: The pros and cons of this synthetic gummy additive”

Love tea, hate tannins? Rooibos tea is just what you need

Understanding Rooibos tea Rooibos is a red legume and a shrub. Rooibos tea is prepared …

Read More “Love tea, hate tannins? Rooibos tea is just what you need”

How to safely use leptigen as a miracle weight loss supplement?

What is Leptigen? Leptigen is a diet pill that constituent of clinically researched ingredients that …

Read More “How to safely use leptigen as a miracle weight loss supplement?”

Inositol: The multitude of benefits this single vitamin can bestow!

What is inositol?  Inositol is a vitamin-like nutrient that represents nine vitamin compounds. Inositol is …

Read More “Inositol: The multitude of benefits this single vitamin can bestow!”

Pernicious anemia

Understanding Pernicious anemia Anemia is the decrease in the red blood cells in your body. …

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The right way to prepare Alfalfa sprouts at home

What is Alfalfa? Alfalfa is also known as lucerne or Medicago sativa. It is a non-woody …

Read More “The right way to prepare Alfalfa sprouts at home”

Exercises or diet? Find out the healthiest way to gain weight

What does being underweight indicate? You hear transformational documentaries of people who suffer from overweight …

Read More “Exercises or diet? Find out the healthiest way to gain weight”

The complete “what to eat” guide for gluten intolerance

What Is Gluten Intolerance? Gluten intolerance or gluten sensitivity is a common problem that is …

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Lectin: The common link of proteins between peas and people

What Are Lectins? Lectins are plant-based proteins that have been linked with both positive and …

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Beware of these common foods that cause high bodily inflammation!

What exactly is inflammation? Well, inflammation can occur as swelling and can’t appear as such …

Read More “Beware of these common foods that cause high bodily inflammation!”

Tomato: All you need to know about this juicy vegetable (or a berry?)

Tomato: Fruit or a vegetable? Tomato is known scientifically as Solanum lycopersicum.  Tomato is the …

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Shilajit: A miracle Himalayan herb for an active and happy life

What is Shilajit? Shilajit is biomass produced from the rocks and contains numerous nutrients.  It …

Read More “Shilajit: A miracle Himalayan herb for an active and happy life”

Omega 3: Now you know why fats are healthy for you

What are omega 3 fatty acids? Omega-3 is a polyunsaturated fatty acid.  There are three …

Read More “Omega 3: Now you know why fats are healthy for you”

Peanut Butter: A spread of nutrients on your morning toast

The healthy and wholesome peanut butter Peanut butter is a bread spread or paste which …

Read More “Peanut Butter: A spread of nutrients on your morning toast”

Prebiotics: Eat the foods your gut bacteria love eating

What are prebiotics? Foods containing prebiotic fiber compound (non-digestible fiber compounds) is called prebiotic foods. …

Read More “Prebiotics: Eat the foods your gut bacteria love eating”

Vital Organs & their diseases: A Complete Guide to Best Treatment and Remedies

Cardiovascular and circulatory Enlarged heart Symptoms Excessive thickening of cardiac muscles results in enlarged heart …

Read More “Vital Organs & their diseases: A Complete Guide to Best Treatment and Remedies”

Maltitol: Things you must know about this artificial sweetener

What is maltitol? Maltitol is a sugar alcohol-based artificial sweetener.  Sugar alcohol is defined as sugar, …

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Leaky Gut

What is leaky gut? Leaky gut is known as increased intestinal permeability.  It is a …

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Juice Plus: Can you really replace actual fruits with pills?

What are Juice Plus supplements? These supplements are produced from 40 different varieties of fruits, …

Read More “Juice Plus: Can you really replace actual fruits with pills?”


Edamame: How healthy are these green baby beans?

What is edamame? The harvesting of young soybeans, before they ripen or become hard is …

Read More “Edamame: How healthy are these green baby beans?”

fish oil healthy

Glutathione: Probably the strongest antioxidant known to mankind

What is glutathione? Glutathione is a powerful antioxidant molecule that is produced by the human …

Read More “Glutathione: Probably the strongest antioxidant known to mankind”

gout diet purines
black seed oil benefits
probiotics healthy
weight loss pills healthy

Best Weight Loss Pills: How to choose your drug wisely

Weight loss pills Weight loss pills are called as pharmacological agents that can reduce or …

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Anti-Inflammatory foods: 18 foods to a disease-free you

What are anti-inflammatory foods? Anti-inflammatory foods are the foods which are known to reduce the …

Read More “Anti-Inflammatory foods: 18 foods to a disease-free you”

almonds healthy

9 reasons why almonds should be consumed daily

Almonds: A brief introduction The scientific name for almond is Prunus dulcis.  They are generally …

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air fryer fries

Pomegranate: Why are they called ruby red pearls of health?

Pomegranate: A tangy fruit with amazing nutritive benefits The shrub Punicagranatum yields a red fruit …

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Paleo diet man
Polyphenols berries

Top foods with polyphenols and why you should eat them

What are polyphenols? Polyphenols are chemicals found in plants. In the foods sources, they are …

Read More “Top foods with polyphenols and why you should eat them”

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tasty protein foods chicken

Experts believe these are the best protein foods for you

What are proteins? Proteins are large and complex molecules essential for the body to function. …

Read More “Experts believe these are the best protein foods for you”

green tea benefits

Green Tea: Does it really aid weight loss and reverse aging?

A centuries-old concoction of fresh green leaves, green tea holds the secret to healthy weight loss & delayed aging. What else can this beverage do?

Your Complete Guide to Preventing Birth Defects

What are birth defects? A birth defect or a congenital disorder is an abnormality in …

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maltodextrin diabetes


Therapeutic Indications for Voglibose Voglibose is used in the long-term treatment of patients with impaired …

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cold flu symptoms


Therapeutic indications  Sinarest is a combination drug, which can temporarily alleviate symptoms for a varied …

Read More “Sinarest”

Muscle pain


About Prednisone Prednisone is a drug that comes under the class of steroids and is …

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Therapeutic Indications Metoprolol is a medication used to regulate hypertension and offset angina. More importantly, …

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ketoacidosis diabetes


Therapeutic Indications for IME9 IME9 is an Ayurveda drug to manage blood sugar levels in …

Read More “IME9”

Preeclampsia high BP


Therapeutic Indications Hydrochlorothiazide is a thiazide diuretic. A diuretic is a prescription pill that seeks …

Read More “Hydrochlorothiazide”

stress, anxiety, depression


Therapeutic Indications Gabapentin is a prescription only medication available in both brand and generic versions. …

Read More “Gabapentin”


Therapeutic Indications Duphalac is part of the medicine group called Laxatives used to treat acute …

Read More “Duphalac”

Rheumatoid Arthritis woman


Therapeutic Indications It is a steroid drug that is mainly used to treat body inflammations. …

Read More “Deflazacort”



Therapeutic indications Becosules is used as a multivitamin that is indicated for various conditions that …

Read More “Becosules”

passion fruit pain relief


Therapeutic Indications This drug is mainly used as a pain reliever for various conditions in …

Read More “Aceclofenac”


Primolut N

Therapeutic indications Primolut N is a drug in the form of a tablet. In contains …

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Evion LC

Therapeutic Indications Evion LC is a combination medication, a dietary supplement containing Vitamin E and …

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pelvic pain abdominal distension

Drotin DS

Therapeutic Indications Drotin DS is a muscle relaxant used to prevent muscle spasms. It is …

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Kidney cysts pain

Disodium Hydrogen Citrate

Therapeutic Indications Disodium Hydrogen Citrate is an acidic salt that is used in making urine …

Read More “Disodium Hydrogen Citrate”


Cheston Cold

Therapeutic Indications Cheston Cold is a fixed combination drug with cetirizine, paracetamol, and phenylephrine. Cetirizine …

Read More “Cheston Cold”

Moringa drink
maltodextrin sugar

Maltodextrin: What are the hidden health benefits of this food additive?

What is Maltodextrin? Maltodextrin is a hygroscopic (moisture absorbing) powder from partial starch hydrolysis (or …

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hay fever girl


Therapeutic indications Avil tablets are antihistamine containing a derivative of alkylamine and are used in …

Read More “Avil”

Rheumatoid Arthritis man


Therapeutic Indications Zedorol is a Non-Steroid Anti-Inflammatory Drug (NSAID). Zerodol is used for management and …

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Sustan 200

Therapeutic Indications Susten 200 is a progestin supplement that is used in hormone therapy for …

Read More “Sustan 200”

ketoacidosis diabetes


Understanding ketoacidosis Ketoacidosis is a condition where there is a high concentration of ketone bodies …

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Ketosis bad breath
kefir bottle
low carb foods spinach
Magnesium depression
IIFYM diet shopping
iron food shellfish
ginger benefits healthy

Ginger: Why is it called the root of all remedies?

Ginger: Few unknown facts Ginger is an aromatic herb with an underground root and an …

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dandelion health benefits

Dandelion: Little parachutes of health and wellness for your whole body

What you didn’t know about dandelions Dandelion is an herb and is scientifically named as Taraxacum, …

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chia seeds weight loss

Chia seeds: How to consume this staple Aztec food to get a leaner body

Let’s get acquainted with this super-trending superfood Originating in Central America and considered to be …

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castor oil hair
geriatric health aging

Geriatric health: Do you still think age is just a number?

Aging is an inevitable part of life. But don’t let these common geriatric ailments affect you and your loved ones. Learn how to manage aging symptoms.

CBD oil safe

Cannabidiol benefits: Evaluating the “highs” of CBD Oil

CBD and marijuana: Let’s understand the inherent differences Weed, ganja, pot, or Mary Jane – …

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biotin for hair

Biotin: One-stop-shop for shiny hair and an active body!

Understanding Biotin Biotin is also called vitamin H or vitamin B7. It is a water-soluble …

Read More “Biotin: One-stop-shop for shiny hair and an active body!”

Milk Thistle skin

Milk Thistle: Find possible cures for fatal diseases in these purple blooms

Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora of other healing properties too? Read more.

ashwagandha brain

Ashwagandha: The best-kept secret of Ayurveda now revealed!

What is Ashwagandha? Ashwagandha is a medicinal plant widely used in Ayurveda, the popular alternative …

Read More “Ashwagandha: The best-kept secret of Ayurveda now revealed!”

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avocado benefits

Avocado: 15 reasons why this fruit should be a staple in your diet

What is avocado? Avocado is a pear-shaped fruit, scientifically names ‘Persea Americana’ and nicknamed alligator …

Read More “Avocado: 15 reasons why this fruit should be a staple in your diet”

matcha tea leaves

Matcha: The unthinkable health benefits of this unique green tea

Did you know that a cup of matcha can boost your immunity against toxic diseases? Or that it can help you lose weight while making you more focused?

xylitol gum

Xylitol : Is this the right sugar substitute for you?

Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in the pharmaceutical industry. But is it safe as a sugar substitute?

MCT oil athletes

MCT Oil : The kind of fats you should be eating

MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What makes this oil indispensable to athletes and fitness enthusiasts?

essential amino acids

Amino acids: Building blocks of life and a healthy body

What are amino acids? Amino acids are a simple organic compound containing both a carboxyl …

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Potassium healthy

Potassium: How only 100 mg a day can dramatically increase your lifespan!

The word potassium comes from the process where wood ashes were stored in pots for extraction. What else you didn’t know about this health-crucial element?

low carb diet meal

Low carb diet : Go high on fats and low on carbs for a leaner body!

Did you know that sugar is the new fat? Going low on carbs and high on fats & proteins in a low carb diet can actually help you shed more pounds!

carrageenan seaweed

Carrageenan: How a simple seaweed extract could better your gut health & immunity

Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that can be a healthy additive to your food and more…

Whole30 diet fad

Whole30 Diet – Why eliminating certain foods just doesn’t cut it

Whole30 Diet: Is this the ‘whole’-y grail of a disease-free body? Read more to find out the truth behind this dangerously restrictive diet.

Panera bread steak arugula

Panera Bread: The truth behind this “healthy” restaurant chain

What to order and what to avoid when dining at Panera Bread? Know more about this popular restaurant chain synonymous with healthy eating in the USA.

Chicken fajitas recipe

Chicken fajitas – A delicacy to fix weeknight dinner dilemma!

Does the question, “What’s for dinner?”, forever looms in your mind? Look no further than these amazing fajita recipes that rank high on health and taste!

Keto diet healthy

Keto Diet: Did you know you could eat fats to burn fats?

Ever thought that a diet could actually help you lose weight while asking you to eat more fats?

turmeric skin

We bet you didn’t know that turmeric could be this beneficial!

Did you know that this humble ingredient found in most Indian kitchens could cure countless ailments and even lift your spirits?

Low carb diet

8 appetizing and mouth-watering recipes that every low-carb dieter should try

Looking for delicious recipes that will fix your hunger pang without adding those pesky carbs? Look no further than these 8 delicious recipes!

50 common health conditions

What are the top 50 deadly and widespread diseases?

A complete list of the top 50 most common and deadly diseases that plague humanity. Which disease is responsible for the largest death toll? Find out here.

vital organ diseases

Common diseases that could cripple your vital organs

Brain, heart, kidney, lungs, and liver – these vital organs are indeed vital for your survival. However, these are not immune to life-threatening diseases

widespread diseases

High global burden of common widespread health conditions

Did you know that 10% of the global population is obese? Or that a billion people have a high BP? Is our current lifestyle to blame for these diseases?

top 10 deadliest diseases

What are the top 10 deadliest diseases and what is causing them?

What are the largest killers of human lives across the globe? Which diseases are the most fatal ones? Read more to find out…

top 5 deadliest cancers

A sneak peek into the top 5 deadliest cancers and the true nature of their origins

Did you know that cancer is the 2nd leading cause of deaths globally? Among the 100s of different variants, which types of cancers are the deadliest?

apple cider vinegar weight loss

Apple cider vinegar: Weight loss, shinier hair, and more!

Did you know that apple cider vinegar, produced by the simple fermentation of apple juice, could hold the key to weight loss and numerous other benefits?

Intermittent fasting

Intermittent Fasting : The “real secret” behind healthy weight loss?

Fast-eat-fast repeat. How eating and fasting intermittently can help you achieve your weight loss target and transform your body completely!

aspartame or sugar

Aspartame – Hidden truths about this storm in a teacup

What is Aspartame? Aspartame, the dieters’ favorite, has always sparked controversy about its so-called negative …

Read More “Aspartame – Hidden truths about this storm in a teacup”

High Blood Pressure

Overview of high blood pressure Stress, environmental pollution, physiological factors and numerous other triggers stimulate …

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food poisoning symptoms

Food Poisoning

Overview of food poisoning Global mortality rates are exponentially increasing every year due to lack …

Read More “Food Poisoning”

fatty liver disease


Understanding hyperlipidemia It literally means abnormally high lipids in the bloodstream. Chemically speaking, lipids are …

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kidney stone formation

Kidney Stones

Overview of kidney stones The National Institute of Health reports that nearly 15% of India’s …

Read More “Kidney Stones”

stroke causes


What is a stroke? Cardiovascular and cerebrovascular disorders are major threats to healthy living. These …

Read More “Stroke”

COPD-Chronic Obstructive Pulmonary Disease

Understanding COPD COPD or Chronic Obstructive Pulmonary Disease refers to a group of non-contagious progressive …

Read More “COPD-Chronic Obstructive Pulmonary Disease”

Tuberculosis patient


Overview of Tuberculosis Pathogenic diseases are more prevalent in the countries having climatic conditions ideal …

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Heart diseases_ BP

Heart Diseases

Overview of heart diseases Premature death rate in India increased by 59% between the years …

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Obesity child


Overview of obesity Obesity is a primary global concern at present, affecting children, teens, and …

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Overview The heart sends oxygenated blood to the various organs and tissues of the body …

Read More “Atherosclerosis”

Pancreatic Cancer pain

Pancreatic Cancer

Overview of Pancreatic Cancer The pancreas is one of the most essential organs of the …

Read More “Pancreatic Cancer”

GUM DISEASE swelling

Gum Disease

Overview Your mouth contains a soft tissue known as the gums or the gingiva which …

Read More “Gum Disease”

Liver Cancer pain

Liver Cancer

Overview of liver cancer Liver diseases have become a major threat to healthy living in …

Read More “Liver Cancer”

Blood Disorders

Blood Disorders

Overview Blood makes up about 7-8% of the body weight and is significant for the …

Read More “Blood Disorders”

Pumpkin Seeds: Why pumpkins are more than just for pies!

Pumpkin Seeds for a healthy snack Pumpkin seeds or ‘Pepita’ from the Mexican Spanish, ‘Pepita …

Read More “Pumpkin Seeds: Why pumpkins are more than just for pies!”

Dragon Fruit – Blessing from Nature’s Basket

Prevalence and Popularity of Dragon Fruit Dragon fruit, a name that sparks mystery is an …

Read More “Dragon Fruit – Blessing from Nature’s Basket”

Military diet

Military Diet : Why following a highly restrictive diet is a bad idea

Is seiging your calorie intake the right way to attack fats? Read more about Military diet, a highly restrictive diet that starves you to a leaner body…

Hate making breakfast?Fast and healthy breakfast recipes just for you!

Tired of snatching a bagel every morning for breakfast during the rush hour? Here are a few fast and healthy recipes for those who hate making breakfast!

Jack in the box fast food

Jack In the Box : The perils of surging fast food culture in the USA

Jack in the Box – How a culture of fast-food can clog your arteries, weaken your heart, fatten you up, and bring you closer to death with every bite…

Meftal Spas

Therapeutic indications for Meftal Spas Meftal Spas is a drug in tablet form that is …

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High Fiber Diet – Fire up your fiber intake for these health benefits!

Regular bowels, healthy detox, higher immunity, and guaranteed weight loss – a high fiber diet can bring all these benefits to you and then some more!

quinoa salad

Quinoa : A prodigious superfood you need to include in your diet today!

Quinoa – what is so special about this native South American grain that has taken the world by the storm?

Tongue Diseases

Overview of tongue diseases Oral health is a matter of crucial importance in our daily …

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Excretory issues

Excretory System Diseases

Overview of excretory system diseases The excretory system is one of the major functional units …

Read More “Excretory System Diseases”


Carpal Tunnel Syndrome

Overview Loss of sensory function can occur in a number of ways but the direct …

Read More “Carpal Tunnel Syndrome”

Memory loss woman

Memory Loss

Overview Aging is normally associated with numerous physiological and psychological complications. One common problem observed …

Read More “Memory Loss”

Angina patient


Overview Coronary heart disease is the most common heart disease whose most common symptom is …

Read More “Angina”

Urinary Tract Infections test

Urinary Tract Infections

Overview Kidney disorders, renal dysfunctions, and associated urinary ailments give rise to numerous pathological complications …

Read More “Urinary Tract Infections”

Dehydration man


Overview of dehydration Water is the most essential element which forms about 70% of body …

Read More “Dehydration”

Acute Renal Failure dialysis

Acute Renal Failure

Overview of acute renal failure Acute Renal Failure (ARF) is a frequent fallout of critical …

Read More “Acute Renal Failure”

Binge Eating Disorder man

Binge Eating Disorder

Overview Everyone overindulges eating from time to time, be it a special occasion, a favorite …

Read More “Binge Eating Disorder”

Constipation woman


Overview of constipation Proper bowel movements are critical for maintaining a healthy lifestyle. Abnormalities in …

Read More “Constipation”

Blood clots bruises

Blood Clots

Overview of blood clots On a daily basis, a blood clot is a common phenomenon …

Read More “Blood Clots”

Arrhythmia patient


Overview of arrhythmia The normal heart beats 60-80 times per minute. When there is a …

Read More “Arrhythmia”

Metabolic disorders weight gain

Metabolic Disorders

Overview The global burden of non-communicable diseases is very high at present. The most common …

Read More “Metabolic Disorders”

Joint damage wrist

Joint Damage

Overview of joint damage Degeneration of musculoskeletal structures is a common occurrence at the onset …

Read More “Joint Damage”

Kidney failure

Kidney Failure

Overview Kidney diseases, urinary tract infections, and renal dysfunctions have become a common occurrence in …

Read More “Kidney Failure”

Osteoarthritis knee


Overview of osteoarthritis Degeneration of bones, cartilages, and joints occurs at the onset of old …

Read More “Osteoarthritis”

Skin tags

Skin Tags

Overview of skin tags Aging is associated with several skin ailments which are in many …

Read More “Skin Tags”

Weight loss man

Weight Loss

Overview of weight loss Weight management programs have gained momentum in the recent years. The …

Read More “Weight Loss”



What is Pregnancy? Mammals, such as humans, are those animals that give birth to live …

Read More “Pregnancy”

Foot problems lady

Foot Problems

Overview A large percentage of the global population suffers from foot problems of some form …

Read More “Foot Problems”



What is Conception? Conception is not a scientific term and different sources describe it differently. …

Read More “Conception”

septic wound

Sepsis (Blood Poisoning)

Introduction Protecting the internal organs and tissues from the invasion of pathogens and toxic substances …

Read More “Sepsis (Blood Poisoning)”


Sleep Apnea

Overview Breathing is an involuntary function. In other words, we do not have to make …

Read More “Sleep Apnea”

subdural hematoma brain

Subdural Hematoma

Overview Motorcycle accidents, contact sports, falls or violent attacks are all scenarios in which head …

Read More “Subdural Hematoma”


Vaginal Discharge

What is Abnormal Vaginal Discharge? The vagina is often referred to as a self-regulating and …

Read More “Vaginal Discharge”


Overactive Bladder

Overview The mechanism of urination is complex and involves multiple processes and intricate coordination between …

Read More “Overactive Bladder”


Jock Itch

Overview The skin is the body’s outermost line of defense. It has many roles to …

Read More “Jock Itch”


Colon Polyps

What are Polyps? Polyps are abnormal growths that can appear in several different parts of …

Read More “Colon Polyps”


Missed Period

Introduction In women of reproductive age, the ovaries take turns month after month to release …

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What is Contraception or Birth Control? Sexual intercourse serves multiple purposes including reduction of stress …

Read More “Contraception”


Enlarged Prostate

Overview The prostate gland is an important part of the male reproductive system. Its function …

Read More “Enlarged Prostate”

NEUROPATHY diabetic foot


Overview The nervous system is vital to the normal functioning of the body. Sensory nerves …

Read More “Neuropathy”

Swollen feet

Swollen Feet

Overview Foot problems are common in both men and women after a certain age. The …

Read More “Swollen Feet”

FOOT DROP treatment

Foot Drop

Overview Although we do not normally realize it, walking is a complex operation involving multiple …

Read More “Foot Drop”



Overview Unlike men, women are fertile and capable of reproducing only during a certain period …

Read More “Perimenopause”


Overview Paralysis can take many forms. It may be partial or total. It may be …

Read More “Quadriplegia”


Celiac Disease

Overview Gluten is a kind of naturally occurring protein that is found in wheat, barley, …

Read More “Celiac Disease”



Overview Psoriasis is a common skin disorder thought to be caused by an erratic immune …

Read More “Psoriasis”


Endocrine System Disorders

What is the Endocrine System? The main function of the endocrine system is the secretion …

Read More “Endocrine System Disorders”


Avascular Necrosis

Overview Sometimes, and for a variety of reasons, a section of bone can lose its …

Read More “Avascular Necrosis”

Cushing syndrome fat

Moon Facies ( Cushing Syndrome)

Overview Accumulation of fat in the facial region can give the face a rounded moon-like …

Read More “Moon Facies ( Cushing Syndrome)”


Atrial Fibrillation

Overview A healthy heart has a clear, regular beating rhythm. It contracts and relaxes alternately …

Read More “Atrial Fibrillation”


Bladder Cancer

Overview Several types of tumors are known to develop in the urinary bladder. Some of …

Read More “Bladder Cancer”


Bone Spurs

Overview When, due to stress, aging or injury, the connective tissues associated with the skeletal …

Read More “Bone Spurs”


Anal Abscess

Overview Since the anus is one of the orifices of the body communicating directly with …

Read More “Anal Abscess”


Cavernous Sinus Thrombosis

Overview Thrombosis involves the formation of a clot within a blood vessel. When the clot …

Read More “Cavernous Sinus Thrombosis”



Overview The movement of joints is complex and is made possible by cooperation and coordination …

Read More “Bursitis”


Bowel Incontinence

Overview of bowel incontinence The gastrointestinal tract is an integral part of the human body …

Read More “Bowel Incontinence”

Vaginitis pain


Overview of vaginitis Sexually transmitted diseases have become prevalent among people engaged in unprotected sexual …

Read More “Vaginitis”


Restless Leg Syndrome

Overview Some people experience strange sensations such as numbness and tingling in the legs which …

Read More “Restless Leg Syndrome”


Polycystic Ovary Syndrome

Overview Polycystic ovary syndrome is a common gynecological disorder that has been on the rise …

Read More “Polycystic Ovary Syndrome”


Urinary Incontinence In Women

Overview Sometimes a person experiences accidental voiding of the bladder because of the inability to …

Read More “Urinary Incontinence In Women”

Painful urination bladder

Painful Urination

Overview Genitourinary problems become more common after a certain age. These diseases mainly arise from …

Read More “Painful Urination”

Night Eating Syndrome

What is night eating syndrome? Stunkard et al coined the term “Night eating syndrome” in …

Read More “Night Eating Syndrome”

Rotator cuff location

Rotator Cuff Disorders

Overview of rotator cuff disorders The World Health Organisation (WHO) reveals that nearly 50% of …

Read More “Rotator Cuff Disorders”

Stye swelling


Overview of stye Eye infections are common in people living in poor hygiene conditions. People …

Read More “Stye”

Tendinitis elbow


Overview of Tendinitis Overuse injuries are common among professional athletes. According to one recent statistics, …

Read More “Tendinitis”

Blindness braille


Overview of blindness The World Health Organisation (WHO) has estimated that around 39 million people …

Read More “Blindness”

Transient Ischemic Attack headache

Transient Ischemic Attack

Overview of transient ischemic attack (TIA) Cardiovascular disorders, combined with the disorders of the central …

Read More “Transient Ischemic Attack”

anencephaly infant


Overview of Anencephaly Neurological disorders mainly encompass the disorders pertaining to the central and the …

Read More “Anencephaly”

Infertility woman


Overview of infertility Reproduction is a very important stage in the life of a human …

Read More “Infertility”

Kidney cysts pain

Kidney Cysts

Overview Kidneys are the organs of the human body which are essential for sustaining life. …

Read More “Kidney Cysts”

Congestive Heart Failure man

Congestive Heart Failure

Overview of congestive heart failure Incidences of cardiovascular diseases are on a steady rise. These …

Read More “Congestive Heart Failure”

Enlarged liver jaundice

Enlarged Liver

Overview of enlarged liver The liver is the largest internal organ of the human body. …

Read More “Enlarged Liver”

Cataract aged lady


Overview of cataracts Eyes are the primary connectors between an individual and the vast outer …

Read More “Cataracts”

Immune system disorders allergies

Immune System Disorders

Overview of immune system disorders The primary responsibility of the immune system is to protect …

Read More “Immune System Disorders”

Insulin resistance injection

Insulin Resistance

Overview of insulin resistance A recent statistic says that around 50% of India’s current population …