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Quercetin: The ultimate anti-inflammatory plant compound

What is Quercetin? Quercetin is a plant pigment that is found in various food items, …

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Anti-Inflammatory foods: 18 foods to a disease-free you

What are anti-inflammatory foods? Anti-inflammatory foods are the foods which are known to reduce the …

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COVID-19: What is the treatment and how long is the recovery?

How is COVID-19 treated? At present, there is no specific treatment for COVID-19 disease. However, …

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Ovulation – facts to know about ovulation

What is ovulation? Ovulation is a process when eggs are released from a woman’s ovaries …

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Proven health benefits and nutrition of macadamia nuts

Why are macadamia nuts good for you? Nuts, and especially macadamia nuts, belong to the …

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Squid Ink: A unique food coloring and flavoring agent

What is squid ink? Squids belong to the special group of sea creatures called Cephalopods, …

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Gluten-free diet – a comprehensive, easy to follow guide

Gluten-free diet Today the health industry is buzzing with a “Gluten-free diet” and its health …

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DOMS (Delayed Onset of the Muscle Soreness)

What is DOMS? DOMS refers to the Delayed Onset of the Muscle Soreness. It leads …

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Golden Milk – Your Recipe to Good Health

What is golden milk? Golden milk or turmeric milk is a traditional Indian recipe that …

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The best and safest ways to treat rosacea

What is rosacea? Rosacea is a chronic, non-contagious inflammatory relapsing condition characterized by erythema (redness) …

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